材料A:6 S) L z- h$ V7 e& f8 J
小白魚......500公克公仔箱論壇1 m" B9 F: F5 \ L/ [- M3 J
生面粉......5湯匙或適量
% ?, p' z3 e1 p( O: K+ Z5.39.217.77:8898, P; c5 ^! Z. |8 r
調味料:; ~% k6 O4 n3 W+ ^0 c" u7 D' S
牛油......2湯匙5.39.217.77:8898+ o8 c* a$ T6 ^7 c. ?" j
淡奶......200公升tvb now,tvbnow,bttvb) W) a) f5 T- R& Y8 y2 b7 h+ m" z
咖哩葉......5－10片5.39.217.77:8898; e% k' c |% r: ]. d) k
麥片蝦粉......2湯匙
5 f: Z: ^/ f% }3 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
* K1 f7 T# z2 @" J) d% V烹飪過程:tvb now,tvbnow,bttvb4 P- f. [8 F2 S0 |6 G1 ~
01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。公仔箱論壇7 _; A4 O/ G' L6 q7 t' O6 ?- Z' v, a
02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。
) I5 c$ s2 [7 T7 T, i, u3 b L% n0 W% j
Ingredients A :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* [, S o- A& \1 |& C: ~
500g Dolly fishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 d( Q% N- E5 i; Z' t6 n
5tbsps flour) |2 R1 E3 @9 t$ ^8 i1 q# j4 }
" W* \8 _2 ~& C, i6 x! H" Z5.39.217.77:8898Seasoning :
4 C" B0 p1 r! [2 tbsps butter
- Z9 h' H" i& G5 |' M: a6 O- q公仔箱論壇200ml evaporated milk7 ?* G0 h8 B. T! o" I
5-10 pcs curry leaves
4 V) z5 K8 g( Z公仔箱論壇2 tbsps oat meal prawn powder mixture elpful Hints:5 R- _, t& q+ E8 n7 c$ o2 O. {
1 {& d. }! r0 p5 a/ J公仔箱論壇Method:
( A+ i$ I0 ~( A$ \3 ?" h$ y01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.
: v/ v2 S; b' |02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.
+ }6 G N# G% J; @5.39.217.77:8898
/ o% Z0 k) b: i- I6 | |
發表於 2008-1-12 10:53 PM
| 
