材料A:tvb now,tvbnow,bttvb3 n* l$ r8 {) ?* [: [( o5 l
小白魚......500公克TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 f( W% a3 q2 v/ N
生面粉......5湯匙或適量' X. ]! X( z2 z" F2 u: h
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調味料:
4 ]3 m+ X: C( c( I& X6 E. d% L牛油......2湯匙4 a t4 b' C/ D& L, I2 s
淡奶......200公升
1 D, k6 `% ^# x5.39.217.77:8898咖哩葉......5－10片3 i7 _* x0 Q# z: ]/ r5 h1 f% Z9 T
麥片蝦粉......2湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* J: n0 ^" R1 e8 j
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烹飪過程:5.39.217.77:88985 r( {% L& ?% m; \, i) a3 M5 @9 y1 k
01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。: l4 w( _, f) |. s
02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。5.39.217.77:8898% n! u8 b5 T! O3 {# k
+ c y' ~1 u4 K% {% |& r& X oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients A :
) s, ]9 l$ q( J& g9 c7 _$ d500g Dolly fish5.39.217.77:8898( j M7 b8 Z$ g
5tbsps flourtvb now,tvbnow,bttvb% Q) n& w" S L9 K9 o. S
公仔箱論壇5 C% T' ] G( J; S- W2 ~# v
Seasoning :公仔箱論壇, w; [ Q6 [( G# y9 V
2 tbsps butter5.39.217.77:8898' J# o: u, ^" ^
200ml evaporated milk5.39.217.77:8898; c" Q/ V6 j" t# W) g, G# T6 Q
5-10 pcs curry leaves' N( F* Q; {+ S8 |% h) I
2 tbsps oat meal prawn powder mixture elpful Hints:公仔箱論壇3 S( u7 g+ `- \9 W" |
5.39.217.77:88981 s7 y, k2 s, ^' m% `, f
Method:
3 z! }2 ]' L6 n$ K) c5.39.217.77:889801. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside." H! }1 f; S# \2 c$ ]; s
02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# k5 c4 u0 S" f
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發表於 2008-1-12 10:53 PM
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