材料A:
6 q7 M r- |: B' f7 f公仔箱論壇小白魚......500公克TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! F/ x4 a, B9 B; N* N. U
生面粉......5湯匙或適量
5 w% }" I1 A& ^; A5.39.217.77:8898" x" ]" J# y7 l: O" |2 m
調味料:tvb now,tvbnow,bttvb- s/ W( x5 Y5 E! y2 l
牛油......2湯匙
" R& r1 X: n0 b淡奶......200公升0 `/ f; H9 K: M6 P
咖哩葉......5－10片5.39.217.77:8898# x/ R0 A! C, N; _9 f
麥片蝦粉......2湯匙5.39.217.77:8898& y7 k8 ~% Y" P! G
( O1 W. h4 k- S! k/ D$ {3 Z烹飪過程:公仔箱論壇2 c+ e6 H# X8 n# c, M8 B
01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。6 o; D. ?, a- D$ L) M3 P0 S: u
02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ j) V+ j2 z( `1 H, M1 _
% |* W$ o0 ^+ m$ m' A$ U9 a) r }0 i7 LIngredients A :2 \5 B* L1 A7 V/ C L
500g Dolly fish
$ Z$ x; L3 \& M" `) v6 o1 C- t1 L5tbsps flour
& {* k+ ?5 O( \/ V6 q4 f) i
* Y, }3 K6 \! o6 @4 M/ @公仔箱論壇Seasoning :
8 g3 R( q% R- d1 {" L" a, Ltvb now,tvbnow,bttvb2 tbsps butter5.39.217.77:8898) F# v* U7 ]4 Q8 Q* t1 _
200ml evaporated milk公仔箱論壇" m7 g9 ~4 Y; `4 J" P$ e: f* f7 Z
5-10 pcs curry leaves
% d3 g7 ]8 @6 b( x5 M公仔箱論壇2 tbsps oat meal prawn powder mixture elpful Hints:5.39.217.77:8898$ @7 a; x6 |/ C' U/ y+ x3 ]. }
. }% G6 W# e" ]1 {- q8 |
Method:' R$ H/ A/ Z4 X1 m- h6 o1 O
01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.tvb now,tvbnow,bttvb8 _2 ?$ |, r7 d
02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.5.39.217.77:8898+ Y5 y4 c( x( s, k
& n( v8 ~& q1 N. l
|
發表於 2008-1-12 10:53 PM
| 
