材料A
. a9 M9 ]+ a8 S7 K/ F3 \5 s9 A# j8 {4 e5.39.217.77:8898芥蘭花......1個(約200公克)
5 d1 s. I1 m) h& P& utvb now,tvbnow,bttvb清水......半鍋(以蓋過芥蘭花為准)
0 V w- Z' {' d- D3 W鹽......1/2 茶匙
( y, l3 |7 |; o糖......1/2 茶匙tvb now,tvbnow,bttvb O( A; W% t" ]+ I3 e/ Q
食油......1茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- |, f: |0 I* ~* w6 o- M( E0 b
& H) S& B e7 [) }/ {# ^" x材料B公仔箱論壇( C W: z% c! e3 @; ~6 r
面筋......10個
6 a! B# |" l* c) N! x素香酥雞......150公克
. m5 T, F9 X, `清水......500毫升
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" R0 c) z( g' D5 T# J9 U/ y公仔箱論壇調味料：* |0 W$ O$ n+ g- x; j
鹽......1/4 茶匙
E5 b- }+ E1 h# s/ u/ [9 }糖......1/8 茶匙6 |4 T' u$ @7 m- F3 K5 P# s% p
4 M T6 V4 m5 {! G& F/ |3 L勾芡：公仔箱論壇- I5 r* o' d+ N/ b
通車粉......1湯匙/ [- f9 m! J" }' Z. [7 A
清水......2湯匙(攪拌成芡汁)" z' K* M- m% ?7 i
tvb now,tvbnow,bttvb1 D0 \( r# S7 z- B5 u# p
烹飪過程 :公仔箱論壇7 W. M+ i) F& p0 P* _: `3 K) z
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。tvb now,tvbnow,bttvb% P% e& c. S, o
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。' f. M" m+ _( V5 k
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
& t$ L2 H K+ U. JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# Z( R0 ~- x# n) ?
Ingredients A:tvb now,tvbnow,bttvb! T- |3 c4 {. w |
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok公仔箱論壇$ K! } n9 C/ S- |( o( c
1/2 tsp salt, 1/2 tsp sugar
7 w- }( ~2 J1 N: V8 }9 u1 tsp oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; E) p- j' s( y- j- q J7 z
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) f' Y5 h" B) d% J
Ingredients B:! _9 n0 @; h2 g" |) X# W4 l
10 glutens, 150g vegetarian crispy chicken, 500ml. water公仔箱論壇( s3 W( C& n$ ~2 J: L7 r# v2 F
5.39.217.77:88982 B' Q: v# X9 U0 W5 @) v
Seasoning:tvb now,tvbnow,bttvb$ M: V; V& x; u+ h2 E
1/4 tsp salt, 1/8 tsp sugar
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5 N4 J- p& ^& o3 A- B" g, U( Htvb now,tvbnow,bttvbThickening Ingredients:
" X5 A# b* G# g! S1 Q. D, I" Q1 tbsp potato flour2 N/ ~) A6 S _8 V t) x% |
2 tbsps water (Blend the 2 until thicken)5.39.217.77:88988 J' ~6 G5 V9 @7 d, x# }) p3 n* z
0 P7 _7 M" `/ Otvb now,tvbnow,bttvbMethod:公仔箱論壇3 t" x0 Z# U; j/ |
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 ] I _- ?* a8 ?* @! o V
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.公仔箱論壇- o, p5 k9 i5 ~0 i V
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
* [5 S9 P& p# `" S公仔箱論壇! ^% K- V/ u- u2 w. U
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發表於 2008-1-11 10:55 PM
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