材料A5.39.217.77:88982 a/ F0 G: n2 h& I9 x7 S
芥蘭花......1個(約200公克)2 ]8 H2 o6 U" t4 h( K i# J
清水......半鍋(以蓋過芥蘭花為准)
4 N: Z* H' G; U/ ?' X7 k4 R9 f& K公仔箱論壇鹽......1/2 茶匙5.39.217.77:8898. J. C# I. {, K* v+ K" N! u
糖......1/2 茶匙
8 g5 d7 _, Y( P3 g8 g公仔箱論壇食油......1茶匙公仔箱論壇# n( x& [! O% B2 [- a9 L6 z
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材料B% I1 |$ N7 @" j5 C. U
面筋......10個
5 {# v4 W0 g/ G) ^0 n+ oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。素香酥雞......150公克
4 z; i% J. X! K4 |7 `3 H; NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......500毫升公仔箱論壇6 C: I9 _: ?+ W- G! L: W% E
% j' v7 k# Z. Q7 |調味料：
: n: v z- r& D9 o: Ktvb now,tvbnow,bttvb鹽......1/4 茶匙
, O/ `2 z. w- |! S5.39.217.77:8898糖......1/8 茶匙
C6 L5 F5 E7 z3 n3 c- y% o* S
! l) q; |& {8 Q! [8 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。勾芡：
H' ?% A1 c# {1 N公仔箱論壇通車粉......1湯匙
( u0 x0 a1 r% W; s- v9 A清水......2湯匙(攪拌成芡汁); ^& k# i$ w6 t/ r0 ]
' m$ `0 Q( S& n: s+ y( @tvb now,tvbnow,bttvb烹飪過程 :
& L7 I+ q$ V4 k/ P$ j x3 G: x01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ B/ W& @! m# L& J5 Z9 f# P
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. b; ?8 B( ^) o2 r# h3 |3 q
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
( Z7 D) w- p# K f2 x5 ~& d+ I8 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
9 P8 D; t# Y5 ^$ H6 T: z2 r5.39.217.77:8898Ingredients A:, {/ z! v$ _0 h: G% Q7 h
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
' y Z- G" ~! O. ^* atvb now,tvbnow,bttvb1/2 tsp salt, 1/2 tsp sugar5 x; }3 x) b) h8 H- ]
1 tsp oil$ W! T5 ~6 |) J! F9 s+ @1 g- y' |) G
& ?1 k6 g: ?* r- y5 M5.39.217.77:8898Ingredients B:
, g3 R' d) P$ O: n: Q4 }$ `10 glutens, 150g vegetarian crispy chicken, 500ml. watertvb now,tvbnow,bttvb' e" {5 B1 T E
# e* H9 j7 r# R公仔箱論壇Seasoning:
( W( y& J# u( k3 H0 _5.39.217.77:88981/4 tsp salt, 1/8 tsp sugar
( m I6 k2 G: v1 ~8 Q, |8 ~/ {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb5 ]+ M. m0 l( c1 K& y. ?% K; y
Thickening Ingredients:
, U1 [! {3 B6 B8 k: n6 Utvb now,tvbnow,bttvb1 tbsp potato flour$ P" s! e) [$ U5 z) |
2 tbsps water (Blend the 2 until thicken)0 C2 P, n6 t' b# V# Y3 e
5 c* h" Z5 }* m; ~4 T3 L2 c5.39.217.77:8898Method:
# L1 E" j; S$ Y5.39.217.77:889801. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.tvb now,tvbnow,bttvb( H7 p$ N) t8 _+ G2 w3 ?# d
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.5.39.217.77:8898& }0 G) B1 [* g: h7 y- Q
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.tvb now,tvbnow,bttvb2 B( ]/ B$ |& `) Q! d9 t
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發表於 2008-1-11 10:55 PM
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