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[中式食譜] 素菜開花(素雞、面筋、芥蘭花)

材料A
6 [# {. `! e) ~; W/ L( C2 {tvb now,tvbnow,bttvb芥蘭花......1個(約200公克)
& W2 @% d) w8 B7 l- a: |0 x& K清水......半鍋(以蓋過芥蘭花為准)tvb now,tvbnow,bttvb6 O1 @+ ~) V7 m
鹽......1/2 茶匙TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 Q  Z' ^( A& Z5 l* e: D
糖......1/2 茶匙5.39.217.77:8898- H+ d3 r2 J4 K; a, R+ T- G8 y
食油......1茶匙

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* R8 L/ X. C- e. G' a材料B: \7 O, I; O$ X) U7 ~
面筋......10個8 `7 v2 E% J& Z; ?7 j
素香酥雞......150公克
/ p8 G) ^' n1 v6 ]& P- Q清水......500毫升

6 i. ?! n1 c* {# h, r6 [7 Ptvb now,tvbnow,bttvb2 |1 W) ^  \+ k- S( B; A; {& m: w4 r
調味料:6 s0 m% v! l0 ^6 c
鹽......1/4 茶匙tvb now,tvbnow,bttvb6 d7 p  ^4 x8 i8 i% ^/ y0 ]% T# o" c
糖......1/8 茶匙
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勾芡:
5 Q- f0 E" T- r# h0 [9 F9 N: g公仔箱論壇通車粉......1湯匙
) h) y+ T8 F" `3 s) @tvb now,tvbnow,bttvb清水......2湯匙(攪拌成芡汁)

& G  y+ w+ v' w4 S3 \/ Y5.39.217.77:88989 p  i; y- l  i) V
烹飪過程 :
* j/ I9 \' k! P1 L) u5 Y: kTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。01.煮開半鍋水後,加入材料A的鹽、糖及食油,再加入芥蘭花,燙熟,備用。5.39.217.77:88987 g' ?- l: t* a
02.煮開500毫升的清水,加入香酥雞,加蓋,小火煮10至15分鐘,加入 調味料。拌均後,加入面筋,煲煮3 分鐘。最後倒入芡汁,快手攪拌均勻,將材料倒入碟中,芡汁待用。
8 |/ |- A3 }  G- j) `4 p03.將芥蘭花圍放在素雞邊,再淋上芡汁即可。
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5.39.217.77:8898* U% O: j; n1 k2 n
Ingredients A:0 Y/ S: \- c. o& i5 {) S) Z
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
0 p' K5 s4 P6 U4 R, J# W' r1/2 tsp salt, 1/2 tsp sugar
" r$ b; ?0 K1 \3 j' c  U5 t% C1 tsp oil
, z1 k" g6 ^- s- z( J$ j) x公仔箱論壇
+ V8 F. ]+ W* `: b1 NIngredients B:公仔箱論壇7 ^4 q8 f3 U& d$ M
10 glutens, 150g vegetarian crispy chicken, 500ml. water5.39.217.77:8898  O6 s% h+ G8 S- I

% Y, J' V9 A$ N: H1 [6 g( GSeasoning:5.39.217.77:88989 a. f+ A9 J& s% T5 U1 d
1/4 tsp salt, 1/8 tsp sugartvb now,tvbnow,bttvb( |1 e6 D, Y( M# u# \! o" M2 C  @
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Thickening Ingredients:
5 j# [9 j- ~: E' O; l) A0 A* ptvb now,tvbnow,bttvb1 tbsp potato flour公仔箱論壇& ]; Z1 v  b# f. B
2 tbsps water (Blend the 2 until thicken): {" J) Z+ |* @" D
5.39.217.77:8898, V. w4 d' o4 ~$ g1 L# w8 _, ^
Method:+ s/ L6 w5 _' O4 u4 n
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.公仔箱論壇) \3 w" k8 `7 T, Y) U4 W# N* k: z
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.公仔箱論壇) S& V2 l5 A: t9 q6 Z3 s" i
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.公仔箱論壇. U: Y( b$ ?2 D9 H" |$ R4 W: K) [
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    素菜開花(素雞、面筋、芥蘭花)(Vegetables Blossom)

    TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。' |4 F. C/ @8 D. h) a, H8 j$ r* ]7 o
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