材料A
& O+ c s! R: s! Q" d' z# D5 A芥蘭花......1個(約200公克)
% |! J: \" L2 [3 E& t- q5.39.217.77:8898清水......半鍋(以蓋過芥蘭花為准)0 p) V+ T, n8 r+ t5 |7 D
鹽......1/2 茶匙
# v# ?( C3 t- E( eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。糖......1/2 茶匙
' G6 Y# h: D. N8 N4 @( X食油......1茶匙5.39.217.77:88988 `2 ?5 X' O0 r6 z1 N
1 F8 D" r1 B" q7 K: j/ O0 Y
材料B
. z, S3 u+ J0 j+ n R" w5.39.217.77:8898面筋......10個
) B8 k' g8 q6 C/ Z3 y5.39.217.77:8898素香酥雞......150公克5.39.217.77:8898; V @, e2 \6 K9 n) O/ ^" l" H: f
清水......500毫升
& }1 f$ P1 X& _4 b: t6 j公仔箱論壇
0 [7 ^( }7 ^5 y5.39.217.77:8898調味料：公仔箱論壇7 n; L7 @& A7 q) n4 v
鹽......1/4 茶匙! D, x0 o, y: N+ y5 B* P
糖......1/8 茶匙公仔箱論壇% E: {% z2 x2 G& K& s, S
) X; x c* F/ Q w# @; B- _/ R+ _勾芡：
8 l% W3 X! E. }- J" a* S" {通車粉......1湯匙) w4 P6 m1 y) |- P2 m& j
清水......2湯匙(攪拌成芡汁)
% f. F( c2 L9 p3 o) M- U l公仔箱論壇公仔箱論壇& F) ^5 ]( [5 e+ @
烹飪過程 :公仔箱論壇2 ?' k" b M0 p9 |& |, B) J) p/ u/ E
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。1 s: u+ M& C& F8 ^; V
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
9 A& P1 Z" }7 E4 ~' uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。( k- A! p _2 v1 @3 R
& ]0 Q/ W% I& k3 d! I2 D
Ingredients A:tvb now,tvbnow,bttvb5 v- F y+ O$ C/ q; H
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok3 g4 r0 X- {$ d' b, P9 y. R% u
1/2 tsp salt, 1/2 tsp sugar
5 ^' r8 O& X/ K; @/ Otvb now,tvbnow,bttvb1 tsp oil
2 q: ^+ Y) Y% u( h, b- rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- h) ]/ _" K- X0 z% R! I
Ingredients B:5.39.217.77:8898$ u5 Q: E* u: r% C; j9 h
10 glutens, 150g vegetarian crispy chicken, 500ml. water
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, M3 k0 O* k& V, }8 l* Q公仔箱論壇Seasoning:公仔箱論壇" k* z, \# w- ?# f2 Y0 B3 h
1/4 tsp salt, 1/8 tsp sugar5.39.217.77:8898- p |) H5 l3 o! W$ ~# k
5.39.217.77:8898& B- u) R$ l* t. ^2 r5 L1 y: S
Thickening Ingredients:公仔箱論壇+ |5 Q' A: H n2 Q% O! h5 d" ~
1 tbsp potato flour8 W, e8 o. M' j/ q: {7 t; _
2 tbsps water (Blend the 2 until thicken)
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" b7 s. ^0 T% m; h6 L& hMethod:5.39.217.77:8898% B. E, m; R4 |) J+ y
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.5.39.217.77:8898! A/ J" c9 n. Y) j5 w1 {
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.: v0 F% y- l9 j. l
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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發表於 2008-1-11 10:55 PM
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