材料A
6 [# {. `! e) ~; W/ L( C2 {tvb now,tvbnow,bttvb芥蘭花......1個(約200公克)
& W2 @% d) w8 B7 l- a: |0 x& K清水......半鍋(以蓋過芥蘭花為准)tvb now,tvbnow,bttvb6 O1 @+ ~) V7 m
鹽......1/2 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Q Z' ^( A& Z5 l* e: D
糖......1/2 茶匙5.39.217.77:8898- H+ d3 r2 J4 K; a, R+ T- G8 y
食油......1茶匙
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* R8 L/ X. C- e. G' a材料B: \7 O, I; O$ X) U7 ~
面筋......10個8 `7 v2 E% J& Z; ?7 j
素香酥雞......150公克
/ p8 G) ^' n1 v6 ]& P- Q清水......500毫升
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調味料：6 s0 m% v! l0 ^6 c
鹽......1/4 茶匙tvb now,tvbnow,bttvb6 d7 p ^4 x8 i8 i% ^/ y0 ]% T# o" c
糖......1/8 茶匙% b, i; g. |, B' X, G7 i/ k, r+ D- p
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勾芡：
5 Q- f0 E" T- r# h0 [9 F9 N: g公仔箱論壇通車粉......1湯匙
) h) y+ T8 F" `3 s) @tvb now,tvbnow,bttvb清水......2湯匙(攪拌成芡汁)
& G y+ w+ v' w4 S3 \/ Y5.39.217.77:88989 p i; y- l i) V
烹飪過程 :
* j/ I9 \' k! P1 L) u5 Y: kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。5.39.217.77:88987 g' ?- l: t* a
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
8 |/ |- A3 } G- j) `4 p03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。* |+ L! u. i1 W
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Ingredients A:0 Y/ S: \- c. o& i5 {) S) Z
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
0 p' K5 s4 P6 U4 R, J# W' r1/2 tsp salt, 1/2 tsp sugar
" r$ b; ?0 K1 \3 j' c U5 t% C1 tsp oil
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+ V8 F. ]+ W* `: b1 NIngredients B:公仔箱論壇7 ^4 q8 f3 U& d$ M
10 glutens, 150g vegetarian crispy chicken, 500ml. water5.39.217.77:8898 O6 s% h+ G8 S- I
% Y, J' V9 A$ N: H1 [6 g( GSeasoning:5.39.217.77:88989 a. f+ A9 J& s% T5 U1 d
1/4 tsp salt, 1/8 tsp sugartvb now,tvbnow,bttvb( |1 e6 D, Y( M# u# \! o" M2 C @
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Thickening Ingredients:
5 j# [9 j- ~: E' O; l) A0 A* ptvb now,tvbnow,bttvb1 tbsp potato flour公仔箱論壇& ]; Z1 v b# f. B
2 tbsps water (Blend the 2 until thicken): {" J) Z+ |* @" D
5.39.217.77:8898, V. w4 d' o4 ~$ g1 L# w8 _, ^
Method:+ s/ L6 w5 _' O4 u4 n
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.公仔箱論壇) \3 w" k8 `7 T, Y) U4 W# N* k: z
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.公仔箱論壇) S& V2 l5 A: t9 q6 Z3 s" i
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.公仔箱論壇. U: Y( b$ ?2 D9 H" |$ R4 W: K) [
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發表於 2008-1-11 10:55 PM
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