材料A
% n7 }1 |0 M* \( eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。芥蘭花......1個(約200公克)公仔箱論壇( ]4 o; D% p* i3 h3 l
清水......半鍋(以蓋過芥蘭花為准)
0 R9 n. ^' o: {$ I9 n; C* C3 qtvb now,tvbnow,bttvb鹽......1/2 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' a/ x$ K3 }& |3 G
糖......1/2 茶匙
; j& @) s: s: V& V1 v1 v食油......1茶匙
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7 @8 }6 W* Y: k. d+ \; T公仔箱論壇材料BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, V: s- R' K) I, ?+ t; ?
面筋......10個& L/ X$ Q% k- |% G+ j9 Z4 {2 \
素香酥雞......150公克
0 E: x5 e6 i4 ~( @7 X9 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......500毫升TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ ?) Q' t. `3 x& s
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鹽......1/4 茶匙* k6 m, h7 p8 e' \. s: @* b! c8 E
糖......1/8 茶匙5.39.217.77:88989 _( B9 E( u: x6 T4 P
" d* X5 g% v5 b+ Z5.39.217.77:8898勾芡：1 |: P- C( |4 |
通車粉......1湯匙* `& p) y* u4 Z* K4 g
清水......2湯匙(攪拌成芡汁)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# |7 H& R; T/ E2 J( W+ p/ n
1 I8 g5 k) E; z公仔箱論壇烹飪過程 :
; F' D: |0 v3 j3 b5 M公仔箱論壇01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# b4 w* ?8 y- e
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
/ k4 y/ x0 b1 z8 B03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
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Ingredients A:
, u0 H$ m* |4 i. i7 Y! S' @8 H, otvb now,tvbnow,bttvb1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok5.39.217.77:88980 b6 o1 y4 O$ L( v5 l k; ]
1/2 tsp salt, 1/2 tsp sugar
! ]* ` }3 _4 ^# F7 y* ?公仔箱論壇1 tsp oiltvb now,tvbnow,bttvb( h% B9 E" e6 X$ r5 f
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Ingredients B:
* y7 H! D; d6 T5.39.217.77:889810 glutens, 150g vegetarian crispy chicken, 500ml. water
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Seasoning:
9 I$ X$ E, p! L9 O6 h$ @公仔箱論壇1/4 tsp salt, 1/8 tsp sugar/ i3 |3 E+ H w9 {
7 N" w% t ~( O6 {Thickening Ingredients:2 f5 E: R& F; a' x* J
1 tbsp potato flour+ q* K6 y+ U0 Q# T( I" z
2 tbsps water (Blend the 2 until thicken)
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Method:tvb now,tvbnow,bttvb7 N- k4 f! r$ |% y& R) w
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
' t6 ]- ^, o4 Z4 M {02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.tvb now,tvbnow,bttvb% N2 h; S* K9 J4 P
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.公仔箱論壇. X) j2 y( u) A! }' n
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發表於 2008-1-11 10:55 PM
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