材料Atvb now,tvbnow,bttvb" |: {% E8 f5 K3 `) X- \
芥蘭花......1個(約200公克)
; d4 ~: K: w+ Z清水......半鍋(以蓋過芥蘭花為准)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" ]; ?3 x; Q- e9 S3 s/ @
鹽......1/2 茶匙
" w. g5 k0 r" L( z0 b/ C糖......1/2 茶匙公仔箱論壇( H3 p# z* G8 t. g B
食油......1茶匙$ J$ ^0 e5 N' A2 L* U
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材料B- B1 A# _; L- ? Z; m) A$ w
面筋......10個0 z7 U( l% h; _2 }. u) ^8 J
素香酥雞......150公克
+ b' E1 G F' H. p清水......500毫升
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調味料：tvb now,tvbnow,bttvb2 [. Y4 @, H* z
鹽......1/4 茶匙
% g1 {& `8 p( u" I' l. n. lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。糖......1/8 茶匙3 j9 o+ s; ]3 _+ w9 H* X2 Q
tvb now,tvbnow,bttvb; z8 V3 j3 ~8 m
勾芡：tvb now,tvbnow,bttvb: j4 g' r* G9 H" g, q0 B
通車粉......1湯匙
/ q& l4 P7 D: @1 \3 C& b2 Q公仔箱論壇清水......2湯匙(攪拌成芡汁)
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: ^1 [: W+ {% a( W烹飪過程 :tvb now,tvbnow,bttvb. E: J! Z* I7 |* x1 c! H5 D+ u
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 y8 F% U2 F4 E# O& k" @ S
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
4 P9 K3 u5 |& t5 |" R% s+ Q! E0 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
8 @& |5 ?( z6 Y. f公仔箱論壇tvb now,tvbnow,bttvb$ c& ~, |* ]8 s: l9 d0 m
Ingredients A:
7 y! ]7 x! r" M6 ?1 O$ x9 m# cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
. g1 \+ `1 Y x! z& ?- g! {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/2 tsp salt, 1/2 tsp sugar
, }( k4 G; E! @# Ktvb now,tvbnow,bttvb1 tsp oil
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. }$ a8 B- s T7 n" c/ S, `3 R公仔箱論壇Ingredients B:
- x: t7 B9 ~4 U+ K+ a1 D' ] vtvb now,tvbnow,bttvb10 glutens, 150g vegetarian crispy chicken, 500ml. watertvb now,tvbnow,bttvb5 ^( d2 _7 e F4 t: d6 a. c
: d9 C, m c; d5.39.217.77:8898Seasoning:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ C# C' p! ^, c3 E/ N
1/4 tsp salt, 1/8 tsp sugar
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% {8 {' J" ^4 W2 [, U9 ]" i公仔箱論壇Thickening Ingredients: ], ? i1 }1 d1 B# P2 x4 g
1 tbsp potato flour
; m7 Z" x8 O# y6 W% B) @7 ?公仔箱論壇2 tbsps water (Blend the 2 until thicken)
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Method:# a6 r+ m4 N0 A5 X, O$ B
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
7 Q4 j T" c3 H/ R2 i公仔箱論壇02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.2 ^4 V2 q+ a8 _2 v' G# m
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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發表於 2008-1-11 10:55 PM
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