材料A公仔箱論壇" f, M) k6 U4 e4 f
芥蘭花......1個(約200公克)tvb now,tvbnow,bttvb: Q9 k' Y8 N9 M; e b! \
清水......半鍋(以蓋過芥蘭花為准)
* ? w1 B4 _9 z. {- oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1/2 茶匙tvb now,tvbnow,bttvb2 @5 U& V2 ^; X
糖......1/2 茶匙
+ Y9 |( Z* `* B5 F) S! D( O/ L9 a% C公仔箱論壇食油......1茶匙5.39.217.77:88983 \- d3 K. g8 H/ X1 M0 l
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面筋......10個5.39.217.77:88985 c) P) L! [( f' ~% g
素香酥雞......150公克公仔箱論壇: f% B$ G# G: A5 N$ z
清水......500毫升公仔箱論壇: }/ E2 z4 _4 m8 T) I8 D
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調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 a: E6 T6 w9 }
鹽......1/4 茶匙
4 d# X6 E r D) K' ^: @; K公仔箱論壇糖......1/8 茶匙
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1 J3 c% v5 W9 l6 [: B. o0 d7 t公仔箱論壇勾芡：
5 \+ R( M8 v+ @' T+ B公仔箱論壇通車粉......1湯匙
7 [( C3 Z! \5 atvb now,tvbnow,bttvb清水......2湯匙(攪拌成芡汁)) @' g! _- O% y
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烹飪過程 :
7 ~3 n/ F4 p1 t8 ~6 v01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。' t# {8 F0 S# }% |/ V2 f
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
4 l9 A6 f- D8 Z8 ]" C8 Ptvb now,tvbnow,bttvb03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。) d7 T g( i. n3 m) W
A/ a, n4 b" x( h. u/ itvb now,tvbnow,bttvbIngredients A:
0 W( \3 H0 ], J3 Q& @2 \ x- v5.39.217.77:88981 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
: D8 Y) F9 I/ B" uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/2 tsp salt, 1/2 tsp sugar" W/ ^7 o H+ X. I; z' X2 Y: q, f
1 tsp oil: V7 |/ \, R- A T
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Ingredients B:
2 u! b& h' F+ ?7 B公仔箱論壇10 glutens, 150g vegetarian crispy chicken, 500ml. watertvb now,tvbnow,bttvb( J# H5 Z# j, ?/ A3 _9 X9 G1 [
6 z" I8 l9 H0 Y. z1 lSeasoning:公仔箱論壇' l0 v9 i8 P1 {
1/4 tsp salt, 1/8 tsp sugar
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# x D# B5 k0 k7 E; ~9 X公仔箱論壇Thickening Ingredients:
; O. R$ \0 U8 y; f, w/ M5.39.217.77:88981 tbsp potato flourtvb now,tvbnow,bttvb9 Z6 N" v5 c& Y% W
2 tbsps water (Blend the 2 until thicken)
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Method:
$ X( n5 m- f8 Y; J; O. ^2 wtvb now,tvbnow,bttvb01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.5.39.217.77:8898* I8 L, L# W. q
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
6 p% W. @9 @0 @% p) WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
' ?7 O9 s6 {" U$ p9 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
0 d) X5 B) \ V5 m. I* ], ]公仔箱論壇 |
發表於 2008-1-11 10:55 PM
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