材料A
6 A. D2 s3 \6 i; }芥蘭花......1個(約200公克)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 e2 H% w8 M& y( H0 @
清水......半鍋(以蓋過芥蘭花為准)公仔箱論壇' n3 C7 a. w8 A3 [/ [( r n4 g* q
鹽......1/2 茶匙
" Q' [ `% @( [' p糖......1/2 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 R3 X& {, g! B! g2 m, z( [
食油......1茶匙5.39.217.77:8898: j6 f& c* Z C" L' a' {8 K
5.39.217.77:8898- \7 l3 _8 H( h9 g
材料B公仔箱論壇" O8 z: t9 D7 z5 _
面筋......10個公仔箱論壇9 l* f# {: g+ k3 N2 z
素香酥雞......150公克
k1 K4 }! H, Y5 `- btvb now,tvbnow,bttvb清水......500毫升
1 q7 Z+ U8 Z3 `. G4 p0 O% ]9 s5.39.217.77:8898- g% F, V4 d s8 n b
調味料：5.39.217.77:88986 b6 j2 M& v# e# Q& j
鹽......1/4 茶匙
. h# q1 b5 T* O+ n6 _# ?糖......1/8 茶匙
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+ k0 x/ ?. C' M5.39.217.77:8898勾芡：
( H' B( F( t3 R3 t$ N: g6 T6 }2 w通車粉......1湯匙tvb now,tvbnow,bttvb6 b3 O8 t; @* ?" F) O! G. X9 i8 B
清水......2湯匙(攪拌成芡汁)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, j7 g, f) b; N) s1 r8 C
公仔箱論壇; @# T1 |$ V3 P7 t
烹飪過程 :
: [* @1 a- S j3 _; N* a; iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
4 Y$ O% C8 N( r! ]3 u02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
: S; ]2 U9 n" J% v5 v03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。5.39.217.77:8898- ^7 r* Z; m: a
/ A& N% g: v. S( X9 Q2 f, T5.39.217.77:8898Ingredients A:公仔箱論壇0 `! {! C; U! h* D& `
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
3 {. k9 d( L& T6 c/ }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/2 tsp salt, 1/2 tsp sugar: U6 j! {% H: V% a. \7 @: D
1 tsp oil
2 c( H3 k$ J }( g/ f: yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
& F/ R1 n" q7 j" y5 m0 m5.39.217.77:8898Ingredients B:
" u8 Y# o7 y( M& x9 y1 @8 E, |1 }5.39.217.77:889810 glutens, 150g vegetarian crispy chicken, 500ml. watertvb now,tvbnow,bttvb2 I% w! K3 @; f2 e$ E' I
1 f5 O6 X; T1 H2 a5.39.217.77:8898Seasoning:5.39.217.77:8898 T& M' y: j0 o) ^8 w/ b6 U9 R3 N
1/4 tsp salt, 1/8 tsp sugar
5 B' a5 M4 Y6 Y# S: q( wtvb now,tvbnow,bttvb5 O8 D. M" L( L- ?& P( j
Thickening Ingredients:8 f T m$ F0 D$ Z- F' r$ a
1 tbsp potato flour
/ j6 y5 {0 j6 R# C) v' }公仔箱論壇2 tbsps water (Blend the 2 until thicken)8 J, V7 `) X, F8 k% o0 A
2 l3 }9 h* r/ Q0 V( @) F/ Etvb now,tvbnow,bttvbMethod:
8 w8 U# Y) U4 U, m1 X! v. a4 R公仔箱論壇01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.tvb now,tvbnow,bttvb( ]: I" q$ s7 f: y: V
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
4 T h* m3 x4 \03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
8 h; S- c3 X, _3 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
3 I' u1 s1 A2 n3 Stvb now,tvbnow,bttvb |
發表於 2008-1-11 10:55 PM
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