材料A
7 o D9 g- l3 L+ s公仔箱論壇芥蘭花......1個(約200公克)tvb now,tvbnow,bttvb/ P( N6 D* d0 q
清水......半鍋(以蓋過芥蘭花為准)tvb now,tvbnow,bttvb2 |7 W3 X1 @9 C1 a7 c Y
鹽......1/2 茶匙2 Q. L& H, F$ z t' D% W
糖......1/2 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* v" H2 j4 W8 c
食油......1茶匙
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, _) n7 Z% _* ^* |0 g; z5.39.217.77:8898材料Btvb now,tvbnow,bttvb% ^ p: c% L6 n- H# U5 M
面筋......10個
6 P1 ~' P3 k' H4 t h+ N公仔箱論壇素香酥雞......150公克5.39.217.77:8898, v8 l- A' d. |1 b4 a! l
清水......500毫升tvb now,tvbnow,bttvb6 E4 ~ A9 V0 d+ Z: M4 u/ \& w& F& m2 ~
8 f& S( G4 N) l, \調味料：公仔箱論壇5 W9 u! _" Y8 x; l/ e. M
鹽......1/4 茶匙
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, Y% Z! I) a' i8 J$ S公仔箱論壇勾芡：
9 L4 Q- k+ l: k, X( W. v* C% Q公仔箱論壇通車粉......1湯匙3 u$ C- k, S, a6 l: B
清水......2湯匙(攪拌成芡汁)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. P# P6 ^8 `& I3 a/ n! k$ B N4 @
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烹飪過程 :
d7 A0 Y/ d `公仔箱論壇01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。tvb now,tvbnow,bttvb- p5 N. |4 [% f1 O: ~
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。9 [1 ^) i: i4 X$ A' y
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
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9 v* N7 q2 v% I" {3 z& n& eIngredients A:
2 j' f4 }9 [) k: \0 X! Q" ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
7 \! m+ {& m3 s6 T. y0 L+ w公仔箱論壇1/2 tsp salt, 1/2 tsp sugar
& b# p. l+ M- |7 j) Y7 L5.39.217.77:88981 tsp oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ ^/ S5 \8 k x. p. O# m
+ L! N) T: L$ s% a: E. e$ V! r* UIngredients B:2 @/ p/ g2 n3 k& j$ E$ q, f) G
10 glutens, 150g vegetarian crispy chicken, 500ml. water
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0 B/ f# @$ Q! e* E- O0 Y9 z公仔箱論壇Seasoning:公仔箱論壇" K- X( j9 a2 v3 _$ v4 t' a
1/4 tsp salt, 1/8 tsp sugar' I8 w5 ^; a: b5 z) J
公仔箱論壇) G3 p0 H9 l, c5 I8 W6 v5 W5 U$ I
Thickening Ingredients: y6 Y5 ?7 d3 F
1 tbsp potato flour
; y) d8 @9 H O* v公仔箱論壇2 tbsps water (Blend the 2 until thicken)
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# ~# V; L) L& {5.39.217.77:8898Method:5.39.217.77:8898$ U5 [: v. F! l+ ~4 s
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.公仔箱論壇$ l( ~4 N4 X7 P% V e
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.公仔箱論壇8 G1 t- i3 _. u8 m9 I
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* I: J. \( W C' V) Z; e8 I
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發表於 2008-1-11 10:55 PM
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