材料A
* ^) |6 ^9 ^1 v5.39.217.77:8898芥蘭花......1個(約200公克)
% S& @& O' W( g5 o, B7 B5 r. B4 `, b清水......半鍋(以蓋過芥蘭花為准)tvb now,tvbnow,bttvb$ B) Y' d! s+ ]0 S$ O+ L/ m
鹽......1/2 茶匙( v4 L/ y2 W$ H: ?' B: C
糖......1/2 茶匙
$ V& H5 X7 z; j: E5 M4 \6 R5.39.217.77:8898食油......1茶匙
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% i/ m v. p; _) @3 v5.39.217.77:8898材料Btvb now,tvbnow,bttvb0 |- b8 X( `" K+ c# P
面筋......10個
2 ~1 k4 e4 ~9 _/ \0 _1 Z; l5.39.217.77:8898素香酥雞......150公克5.39.217.77:8898" j& K1 `4 r0 @# M
清水......500毫升
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& v$ @9 r$ _" x; z: e* i公仔箱論壇調味料：4 P' o; i: n |% `/ q
鹽......1/4 茶匙tvb now,tvbnow,bttvb3 ^8 B/ }3 g9 a" S" ~9 W5 z. O3 O
糖......1/8 茶匙
7 C5 k# _* R1 ^+ ]: S& s8 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.77:8898, H! u7 U7 J: G& m6 ~. m$ ^( p+ A
勾芡：
( \. J! x+ T5 Q0 \ u# P通車粉......1湯匙
D! l- ?4 f7 Z) i8 L# P2 J清水......2湯匙(攪拌成芡汁)
- }5 f# |8 |/ j7 r2 F1 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb5 y8 x; d) }; t
烹飪過程 :tvb now,tvbnow,bttvb' B+ B0 D/ X! t7 l" {
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。5.39.217.77:8898% K; [ N( e6 e9 o- m9 p+ v- b) v/ I" J
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
& ?) l, a3 X) o6 [: H) u: T03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
+ i" ]: Z: K: p5 d0 B& f5 j# R公仔箱論壇
: m% T5 n) q) c. x: B% b8 \公仔箱論壇Ingredients A:tvb now,tvbnow,bttvb6 k: G, r# S/ e6 S
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
. ?$ V. w) B! c& O! S% c) d1 s1/2 tsp salt, 1/2 tsp sugar
6 j8 x i3 d8 G- G7 v/ ? dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp oil5.39.217.77:8898. g2 Z' L/ K" X2 p
公仔箱論壇7 J7 I% A6 `# \# Y
Ingredients B:
C! ]2 N7 a! G) K10 glutens, 150g vegetarian crispy chicken, 500ml. waterTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: }+ c: K0 U* ~3 ]( A7 W& O
tvb now,tvbnow,bttvb" F# k- N! l2 l' v9 X K
Seasoning:
- |) y7 u* z* D7 }; n& H2 @" T, A公仔箱論壇1/4 tsp salt, 1/8 tsp sugar, c( p! m/ O/ Y$ t9 W
7 [" E% m& _" k1 v: [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Thickening Ingredients:tvb now,tvbnow,bttvb, Y0 C$ T5 W' b. J& z- ~+ e- ^
1 tbsp potato flour
( s/ g- |6 r) i- m. Z5.39.217.77:88982 tbsps water (Blend the 2 until thicken)
: D" Q1 q/ T6 O4 N, HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
" D( a7 |( ^, l) T: TMethod:- m3 I3 N0 A/ \' s8 y) `
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
) Y* f/ X1 Z$ t& }3 P, |02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
: W! V, J1 E2 F# F- _" ttvb now,tvbnow,bttvb03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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發表於 2008-1-11 10:55 PM
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