材料A4 K7 R* `. d6 i
芥蘭花......1個(約200公克)5.39.217.77:8898 B2 J1 w0 r; M5 B# Q
清水......半鍋(以蓋過芥蘭花為准)* p3 d. ^$ u0 r1 w# ?6 v; p* j: J
鹽......1/2 茶匙公仔箱論壇 W" X4 u% }2 E6 R+ P. I
糖......1/2 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 ?4 ]& J9 a& J1 D7 R8 s2 v9 G: @
食油......1茶匙
* j. C" M* {% A9 T/ E: z" h
# q5 I' f: V- }; K3 u6 H* d+ ?tvb now,tvbnow,bttvb材料B公仔箱論壇0 `5 ?5 X% M; t9 |$ ?. l2 }
面筋......10個
% v {& x- m3 R* Ytvb now,tvbnow,bttvb素香酥雞......150公克
: D8 F" i. ]; p8 B% n% @5 y# Mtvb now,tvbnow,bttvb清水......500毫升TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) z3 u; {' `! U% t! t
/ P6 p4 Q* r: Q7 G7 J2 n
調味料：
1 e/ N5 @7 n1 d; t2 y0 j9 |# f5.39.217.77:8898鹽......1/4 茶匙
3 r# l' s' k, ?+ ~) \6 j糖......1/8 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 W R6 p/ a( n8 t' [+ P }
" i1 ~+ U2 O& e n/ Utvb now,tvbnow,bttvb勾芡：
, y8 w) W& @/ k: ]! R% @4 ~通車粉......1湯匙' c: X6 l$ z1 O: ] j/ r6 x
清水......2湯匙(攪拌成芡汁)5.39.217.77:8898' W8 q) f' j9 t1 W% D
: |0 G& L" ~, v
烹飪過程 :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 F' R4 |7 ^6 Y& S; ]6 W! u; N7 V: R
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。5.39.217.77:8898& K4 Z @: @ r# ^ u
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。+ q6 R2 a, e3 L! Z u! W% R
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
! w; q& ~8 r2 o+ z. otvb now,tvbnow,bttvbtvb now,tvbnow,bttvb$ k Z* n+ l3 A( g
Ingredients A:公仔箱論壇) x4 T0 E1 m4 F+ q
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wokTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 O& `# i$ c3 _3 L. w. D0 u$ {5 g. z
1/2 tsp salt, 1/2 tsp sugar
& W- ^( I% ~- V( [6 g2 P0 k' Ctvb now,tvbnow,bttvb1 tsp oil
- C4 V8 V7 [1 c$ [$ k4 K8 F公仔箱論壇
. D! s/ _4 X0 l3 y0 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients B:
: {" y" q2 P# w* T9 G* W公仔箱論壇10 glutens, 150g vegetarian crispy chicken, 500ml. water5.39.217.77:8898; U% ~6 y }" {1 T/ ]1 x+ [+ i
4 S6 i1 b. g$ Y8 J
Seasoning:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 C1 [: A8 [& u ^! e8 l# N' d
1/4 tsp salt, 1/8 tsp sugar
, `7 x/ Y) `+ t1 t& l: M
& ]" C2 ^9 q, A1 S5.39.217.77:8898Thickening Ingredients:公仔箱論壇8 m: u% u4 ^( G
1 tbsp potato flour
5 U/ z/ z+ e+ B; T. ctvb now,tvbnow,bttvb2 tbsps water (Blend the 2 until thicken)5.39.217.77:8898& ~3 P0 ^1 b7 \9 N/ _
$ ~3 T1 o# K+ z& W5.39.217.77:8898Method:5 ]* o" B0 a) N' E
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- z! d2 P9 |# M1 u$ A
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
5 N1 W" l0 O7 V# G" o; } W公仔箱論壇03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
! } N9 ^2 Q& b3 j5.39.217.77:88986 X! h! k: L2 X D6 e& S
|
發表於 2008-1-11 10:55 PM
| 
