材料A
; H: t/ m$ x% o* S芥蘭花......1個(約200公克)# O9 q5 O. @8 m" | V4 q
清水......半鍋(以蓋過芥蘭花為准)
& Y; j7 H- O# M7 v+ ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1/2 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* z; f* R4 I( |* H+ \- d
糖......1/2 茶匙5.39.217.77:8898) G8 s) C' E f1 e F9 ?
食油......1茶匙
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材料B5.39.217.77:8898* [) C+ N- Y0 z9 S
面筋......10個
2 J' F( b( y! ^: |3 J" r7 Q公仔箱論壇素香酥雞......150公克
9 e$ x: S& r$ ]公仔箱論壇清水......500毫升8 e/ x0 V2 ^& Q; v
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調味料：
3 ?. i7 P* Y/ h7 `3 L" s0 ^公仔箱論壇鹽......1/4 茶匙5.39.217.77:88988 c/ z+ Z9 B6 r) k. H8 W0 Q
糖......1/8 茶匙
% {, m/ s8 g7 ] L, h* w ?5.39.217.77:8898
: b+ i; b1 a" q4 O& T2 Y5.39.217.77:8898勾芡：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% B& _! ~+ d( P: u! M( n
通車粉......1湯匙
0 f5 Q/ ~8 S. t( e# F& I公仔箱論壇清水......2湯匙(攪拌成芡汁)
9 `/ y- a& s6 E" fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇: _5 x! Z( w% q# m6 K" y8 {7 Z
烹飪過程 :5.39.217.77:8898' E& i2 L1 V5 H, f
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
- O# y+ [( h6 w0 B. Mtvb now,tvbnow,bttvb02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。5 Z7 ?- D F% W' d0 h
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
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Ingredients A:
6 Y( o# d* \4 X/ l+ k1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
; y6 U( ~- v, v+ O% `" Y- `tvb now,tvbnow,bttvb1/2 tsp salt, 1/2 tsp sugar公仔箱論壇7 k1 w- g2 b4 N. e- ]: _
1 tsp oil
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Ingredients B:公仔箱論壇2 T6 ^1 j p" \5 q* V
10 glutens, 150g vegetarian crispy chicken, 500ml. water5.39.217.77:88981 G4 S. v) C- q% X
6 b8 F9 a- U5 c* g, V/ Z# g4 Ltvb now,tvbnow,bttvbSeasoning:$ i# F8 p+ s5 R, B- \% R! M8 F
1/4 tsp salt, 1/8 tsp sugar
- ]$ M1 g' U5 n4 |" ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb% C1 \) m4 j6 i$ f* n* W
Thickening Ingredients:* J! R& D5 J( r
1 tbsp potato flour
. c3 d+ u% l8 r& f5.39.217.77:88982 tbsps water (Blend the 2 until thicken)5.39.217.77:88984 N; \) O9 S( B0 a. Q
* g/ C7 d {$ V7 i) n1 qMethod:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ h6 n; k: c7 G7 O
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ O9 j' I# ^* [
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
3 F) ~" N$ ]6 ~! Z- d3 N+ a/ X) C03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.1 u& \7 U" M7 o# x
5 {$ _: X' V& x3 @( m公仔箱論壇 |
發表於 2008-1-11 10:55 PM
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