材料A:
( `) e Q. i% N9 k+ ]$ F. [1 S雞蛋......5個公仔箱論壇3 G, G9 [7 f" F
鹽......1茶匙5.39.217.77:8898 c# R! V; G+ H# X; _
胡椒粉......1/4 茶匙
~( m3 Z6 r! JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 d# J# y: s2 |' |; C! S8 b; ~
材料B:
/ K; l; S- f, H4 gtvb now,tvbnow,bttvb蝦仁肉......100公克(切丁)
1 [ S9 |# G3 x6 I, ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。豬肉碎......150公克5 D6 [6 M" b B5 f2 q& j1 d
菜豆......50公克(切丁)
# d' ]7 p* v7 N# Q3 _- _. s8 G1 ^$ s& P" l2 Z: @5 ]7 T
材料C( ]2 V. h) w, c, `, ?' d; j5 g/ P' Y
油......10湯匙或適量6 @( x8 l/ q' I8 O
5.39.217.77:8898& |; P6 [0 W9 a) _+ h9 h$ I" n
調味料:
. l" G$ m" m3 ?5.39.217.77:8898鹽......1茶匙
* u( N$ g! W! H( ~0 O: ?5.39.217.77:8898糖......1/2 茶匙tvb now,tvbnow,bttvb: @, r' F; K2 m: G, ]( J
胡椒粉......1/4 茶匙9 } X0 h4 z( g7 ~) M
4 L4 f+ m' ^7 J公仔箱論壇烹飪過程 :, q; H- }* y z& o B$ y: {
01.順一個方向，將材料B及調味料拌均，待用。
Y) b+ F7 y! U' @公仔箱論壇02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。+ ?: k, B7 n( Z
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 [- |2 {; Y* [0 D, H
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。公仔箱論壇+ A. G9 j# p1 e& v0 N; y( L* B5 ^; f
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。
% y+ p. r/ F/ {, P$ T1 g公仔箱論壇
8 g# `+ p! f/ _0 Ptvb now,tvbnow,bttvbIngredients A :
8 Z) z" H P) h U9 f: G5 eggs
/ X* K6 R& _$ ]1 tsp salt
% n+ ], |: [. [- C+ t0 I( Q/ c公仔箱論壇1/4 tsp pepper
6 O9 S1 y) q! @1 K0 y: N. a5.39.217.77:8898tvb now,tvbnow,bttvb9 T6 {: C# M4 [# E: F
Ingredients B :公仔箱論壇1 h/ \0 a! s( R$ n
100g shrimp meat, diced
3 y( ^0 K6 `8 w) l公仔箱論壇150g minced pork
4 b1 S2 V0 F6 U9 u X公仔箱論壇50g long beans, dicedtvb now,tvbnow,bttvb, k: m7 e7 v8 e3 R! B" H
E( E6 s. [* ~6 v7 G! N1 W; v7 lIngredients C :tvb now,tvbnow,bttvb5 b, P+ R; t* ?% u6 n7 [- P* E+ C- d- _
10 tbsps oil, or as required
: q' k: X7 Y# J# k0 O3 N- e" J# STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 y G+ Z3 S: F
Seasoning :
; s2 b" H7 w5 E1 C1 V# j3 K6 o% X8 Ptvb now,tvbnow,bttvb1 tsp salt( h: f5 K, h9 y# b
1/2 tsp sugar公仔箱論壇# k! e. H5 W) R% @$ Y
1/4 tsp pepper* e" c6 ]" p4 }& P" m* V) H
1 U0 F% i( s9 k# R, t0 T0 _Method:
2 \ Y5 w( D+ \ S/ u01. Mix ingredients B and seasoning, stir in one direction. Set aside.1 t0 O5 m# G+ v5 b# Z
02. Beat the eggs with salt and pepper. Set aside.* Q" C" S. X5 R) A/ ]6 m. E' A
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.公仔箱論壇# f; u; K+ h5 [) z+ \' D* p
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
2 y1 { j- V. Q, o) {* X5.39.217.77:889805. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.公仔箱論壇5 |, v0 d6 Z' r4 n; a' G. p
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發表於 2008-1-11 10:53 PM
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發表於 2008-1-11 10:59 PM
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