材料A:
* u2 s4 C1 q" ]! F# q5 m2 {公仔箱論壇雞蛋......5個公仔箱論壇& [$ U7 n$ g+ C( j& i2 M8 u
鹽......1茶匙' K6 J/ z, Q3 u
胡椒粉......1/4 茶匙
% g) `- d% @+ v3 M7 P b( N5.39.217.77:88985.39.217.77:8898( G8 R7 v8 K" J% H
材料B:" A- Y7 t9 l% n
蝦仁肉......100公克(切丁)5.39.217.77:88983 W* m. M* w$ t$ _! j
豬肉碎......150公克
3 T& Z) n0 j3 M+ {" \! Z5.39.217.77:8898菜豆......50公克(切丁)
6 X8 E7 E6 r% h5.39.217.77:8898
: u+ T y- F0 v8 Y. d% E: z7 n公仔箱論壇材料CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' X$ y5 b2 \, L1 _. w2 o3 {
油......10湯匙或適量, c1 ?! f4 u- N/ s9 w
% R* `9 U: v1 r; v' w! s; @公仔箱論壇調味料:
4 P5 c7 y+ V& D9 J1 }8 Wtvb now,tvbnow,bttvb鹽......1茶匙
( Y) `' W3 C' e$ L1 [糖......1/2 茶匙$ @5 d' C# A; m
胡椒粉......1/4 茶匙
5 U' x* T) x, e( B0 R) R
$ Q/ n2 I {# i8 h( \5.39.217.77:8898烹飪過程 :tvb now,tvbnow,bttvb2 h" {% o) \3 ], ?2 v0 W
01.順一個方向，將材料B及調味料拌均，待用。
7 R- M1 K4 G$ c) w* CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。
* ~+ e& u2 g1 h8 N: [$ |) ]03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! X; l& n( h" t/ E/ L9 \. b8 K/ O5 F
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。
$ _9 C* F# S6 L6 V5 D F) J% \5.39.217.77:889805.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。- l, _3 {9 ~( ]# s2 K' N
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 F/ f1 `# z" |! H- w9 Y
Ingredients A :公仔箱論壇% H5 I1 g5 \% ^ {; P: Z+ C
5 eggs
- c1 ^! T( r* S* w: k5.39.217.77:88981 tsp salt
^9 Z6 M$ J7 U1/4 tsp pepper公仔箱論壇( T+ x9 y; v8 a& N9 h
9 k, L' g, C* M0 N U. u( p公仔箱論壇Ingredients B :tvb now,tvbnow,bttvb4 X# e) r/ q1 Z- u
100g shrimp meat, diced公仔箱論壇6 w* X5 k. D8 D/ `- ?1 `1 a
150g minced pork' L: B+ |4 U& J: R h4 |; X+ ?- s. X6 E
50g long beans, diced
7 G: `7 S: z9 \# Y }* w$ r" M0 T2 z5 G7 o
Ingredients C :6 R4 i, l& F$ n! ?6 f' \+ g8 o
10 tbsps oil, or as requiredtvb now,tvbnow,bttvb% h; ]" y* ~6 Y* \! \% k5 S
tvb now,tvbnow,bttvb# W" K1 `: [' V
Seasoning :公仔箱論壇2 B; I; w3 N; c4 a4 O3 I
1 tsp salt9 J, r4 Q. V. x% y8 l: [
1/2 tsp sugar
2 m( N/ c u+ a& o# X9 b5.39.217.77:88981/4 tsp pepper5.39.217.77:88987 Q" W# M) _( h6 w* N5 y+ S% {
- X8 x& `4 u2 M9 u2 i! u5.39.217.77:8898Method:
( D( d! W4 V: w4 p/ ntvb now,tvbnow,bttvb01. Mix ingredients B and seasoning, stir in one direction. Set aside.
2 k9 o/ ~, I( V! ^5.39.217.77:889802. Beat the eggs with salt and pepper. Set aside.
9 L) F: ]. ^; w0 M u03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 w8 W) \4 t% q0 H4 }
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
! w, e; F/ T' K- `: O/ Q9 L1 N5.39.217.77:889805. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.tvb now,tvbnow,bttvb8 v0 P2 A2 a. |
( M0 N: r. w# Y7 ~1 Q$ r$ y公仔箱論壇 |
發表於 2008-1-11 10:53 PM
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發表於 2008-1-11 10:59 PM
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