材料A:公仔箱論壇. N+ g9 l9 C2 d! Y( t f$ B
雞蛋......5個
( o8 _ j. T, L鹽......1茶匙
& ~$ P1 Q0 k [) O2 x+ f胡椒粉......1/4 茶匙% D# s0 l" G/ V
+ p1 Z8 y* y1 O1 o公仔箱論壇材料B:9 K; _. h& y6 t: O8 C/ s L- s
蝦仁肉......100公克(切丁)
: w/ y0 d, ]. z) W |0 A' n豬肉碎......150公克, f' V8 H: [- R0 Y: o# P
菜豆......50公克(切丁)
- m. `8 T% \8 @% s; w2 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% W9 W* b; w* l6 s! {
材料C
8 [ `0 l' r! S5 f2 {; G0 z油......10湯匙或適量
1 {* D; ]" y; v) xtvb now,tvbnow,bttvb5.39.217.77:8898" p6 i" R/ V; h7 `% R) l
調味料:
* e- R) @% S5 Y- `1 Stvb now,tvbnow,bttvb鹽......1茶匙& n; w" G- ?2 b" ~4 n7 |- m
糖......1/2 茶匙4 z8 a" M0 J: E7 V! q
胡椒粉......1/4 茶匙% U2 y) R: s. v9 @' ?: u; E" M! P
% Q/ I4 u- e$ }5 b( E" o" R" u烹飪過程 :
, R! e0 k0 e) X5 T* u01.順一個方向，將材料B及調味料拌均，待用。
1 ?3 v, [- \/ _% f3 U9 G2 H5.39.217.77:889802.雞蛋去殼，與鹽、胡椒粉一起打散，待用。
# Z% P; l; ?/ D6 e' b5.39.217.77:889803.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。9 {# c+ Z- G* _6 E0 {
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。
# r6 k2 m6 f% R S! b6 w05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。
! o, c' S" S8 S8 E }5.39.217.77:8898
0 Y1 |$ j# z9 P9 UIngredients A :tvb now,tvbnow,bttvb2 W$ |/ U/ ]0 ]4 J. ~
5 eggs
# E' E: z3 ~8 M4 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp salt
g" U8 M5 d2 @$ M6 @5 a6 t5 m* ~1/4 tsp pepper6 [7 [7 O" f8 A+ d- x
/ y7 Y7 _( n4 s$ { @5.39.217.77:8898Ingredients B :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. M- S& x) {3 ^1 P% W
100g shrimp meat, diced
4 g# m7 K1 p' f& w1 Ptvb now,tvbnow,bttvb150g minced pork% F- j( s4 ~& t3 S) X7 l
50g long beans, diced5.39.217.77:8898, Z6 k# v8 P, A, Y# g( c
. L9 @# {: ^7 G0 ?3 HIngredients C :# b6 d# V! \) i. O& i3 ~6 ]0 v
10 tbsps oil, or as requiredTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 s( F( Y: d! d, u
, B' v4 f' @! `$ ~: u" ^* Btvb now,tvbnow,bttvbSeasoning :
2 Q& D2 ]( ^# q5.39.217.77:88981 tsp salt公仔箱論壇 B# n* T, a+ [3 G) |+ Q4 e: G
1/2 tsp sugar5.39.217.77:8898. c! }! ]( Z/ O! d2 p/ `& k
1/4 tsp pepper
9 W0 Z r' s- o3 d5.39.217.77:8898
7 |; s3 L) d3 x( [; l* s! S# G; M公仔箱論壇Method:
' `5 |' F9 W4 e' l# I& E% _/ i% i- O01. Mix ingredients B and seasoning, stir in one direction. Set aside.
7 O" I" u2 X# c/ h% btvb now,tvbnow,bttvb02. Beat the eggs with salt and pepper. Set aside.
# J4 S# u( E3 v公仔箱論壇03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.
( G, |( U. P8 _: H. Z+ ]7 Q" stvb now,tvbnow,bttvb04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
1 e5 o6 [9 _7 f- k' g) V5.39.217.77:889805. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.
0 @5 g, [" x' C- E4 nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
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發表於 2008-1-11 10:53 PM
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發表於 2008-1-11 10:59 PM
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