材料A:$ s2 I! g- i6 U
雞蛋......5個$ |/ Y) c: x: ^1 m# F- _
鹽......1茶匙
( n. V8 P' o( ~; o( o* g# Z( xtvb now,tvbnow,bttvb胡椒粉......1/4 茶匙5.39.217.77:88987 c8 f+ _ q7 L6 O6 x
4 \6 g' R5 c6 T, W6 b) [公仔箱論壇材料B:公仔箱論壇+ g7 W w7 l1 K- Y& d4 o' T
蝦仁肉......100公克(切丁)tvb now,tvbnow,bttvb1 c" I7 [' O- ^& C# W7 `
豬肉碎......150公克TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) [& b) |7 Z6 ]& z) f2 s
菜豆......50公克(切丁)! {2 s+ j+ N) I! G
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材料C$ W( N, v- W0 j" }
油......10湯匙或適量
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" O" s c& L4 Y [( _公仔箱論壇調味料:
- x" j; _4 M' @( `2 `鹽......1茶匙: d- C. u6 D% ?2 m: I! m k4 r, L2 u
糖......1/2 茶匙% s1 m* S4 }' n# \* ~
胡椒粉......1/4 茶匙tvb now,tvbnow,bttvb1 p+ y \/ n P q+ B1 L
公仔箱論壇, o; F- h( N, ]/ x7 s N7 D# |. \
烹飪過程 :
' r3 M9 y& N7 A9 ?9 y; b公仔箱論壇01.順一個方向，將材料B及調味料拌均，待用。
* `1 u; f* B/ ~4 z" P1 @6 K公仔箱論壇02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。公仔箱論壇- W* V Y8 @3 P7 p* {" q2 e8 M
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。8 l2 s! w1 _# Y9 u
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。
4 k W4 h- G) l8 v k# \05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。
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( C7 J- L1 ~" F, f3 }8 \* fIngredients A :5.39.217.77:8898, k5 e7 O& G/ P$ {1 I' c) ?, ~
5 eggs
& s) s4 o; u) d' Q A1 tsp salt
4 p; W. r+ { D+ \5.39.217.77:88981/4 tsp pepper$ ^2 O# J6 h+ g/ p. c" U
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Ingredients B :公仔箱論壇* ?9 X4 ]! e0 Y6 o+ {' a4 ~2 P
100g shrimp meat, diced
( @1 f4 H8 ?: I0 U. }150g minced pork
/ L( ?6 a x N0 ~6 `: uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。50g long beans, diced
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Ingredients C :
0 r0 l/ j0 |/ P6 d. v10 tbsps oil, or as requiredtvb now,tvbnow,bttvb. V0 `0 ^' A2 h4 k
tvb now,tvbnow,bttvb% [9 Z2 j2 O# t* w0 B9 g
Seasoning :
& _! w, G& Q6 k2 H2 a1 tsp salt6 D4 v; q; A- t: t3 g
1/2 tsp sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 i q: ~. _2 Y% g# M& p1 y& o2 N& i
1/4 tsp peppertvb now,tvbnow,bttvb4 V7 x5 f! h8 \8 v
tvb now,tvbnow,bttvb9 E! x2 f' l1 b. }+ s; |
Method:tvb now,tvbnow,bttvb2 {4 L+ b, B$ H: n' T1 E
01. Mix ingredients B and seasoning, stir in one direction. Set aside.公仔箱論壇' B4 M. T" W4 [" T
02. Beat the eggs with salt and pepper. Set aside.公仔箱論壇# ]* Y9 y! O" T5 y4 U2 }0 X
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.tvb now,tvbnow,bttvb% W% `0 v- _ g( c1 _/ F0 v. p2 `
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
+ ?! C8 i) h( B. H z4 X- G% R0 Mtvb now,tvbnow,bttvb05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.
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7 t9 [8 k2 p* H2 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 |
發表於 2008-1-11 10:53 PM
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發表於 2008-1-11 10:59 PM
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