材料A:; \9 Z' ?1 M+ |& E9 b! b
雞蛋......5個* P' j4 w# C+ m' _# H
鹽......1茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 {' v6 b2 I3 @5 ? ^. g
胡椒粉......1/4 茶匙
5 x, j# W3 y- I: `tvb now,tvbnow,bttvb5.39.217.77:8898% N! h0 }# w+ x6 l, A, j
材料B:5.39.217.77:88982 u9 u/ _$ c. h0 ~! L+ k
蝦仁肉......100公克(切丁)
% _4 V& C6 H L7 T+ i! z$ f豬肉碎......150公克
" U0 K2 T( w/ o# X$ S菜豆......50公克(切丁)5.39.217.77:88980 |, |8 N( Z2 \8 @5 {+ D. V/ ^( B+ |
' A. G. C, g0 z I% [6 H3 utvb now,tvbnow,bttvb材料C ^- R$ N" V8 ?8 p& k; \+ W7 q
油......10湯匙或適量tvb now,tvbnow,bttvb, N/ o# k9 s( P/ H6 L: n
4 w' ]9 J, d& s/ C# U. E6 r調味料:tvb now,tvbnow,bttvb0 T' E2 q- Y# x
鹽......1茶匙/ _$ q, |! r; y1 C9 W6 W( S# K5 I
糖......1/2 茶匙5.39.217.77:8898* @; c6 s' r3 d$ [' z- l7 ~$ A8 F
胡椒粉......1/4 茶匙公仔箱論壇* }0 c6 N4 L% G: O( o
+ W. t3 y) p4 E( n6 J公仔箱論壇烹飪過程 :5.39.217.77:8898& u5 w* t& A+ K9 ^
01.順一個方向，將材料B及調味料拌均，待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ F7 q/ t5 R# ]+ l- J2 I7 c
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。tvb now,tvbnow,bttvb5 d4 H$ ? ]0 V* I/ W9 }. o
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 l/ v/ Y* v/ L2 q8 h
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。- |: p0 k1 C. l& @
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。
# ]: a8 |$ U F5.39.217.77:8898
. f$ \. H2 v n1 Z% d- jIngredients A :+ j$ k8 l2 h2 `$ Y4 B$ Q
5 eggs
. ^+ x. Y$ |5 V* q0 ?& btvb now,tvbnow,bttvb1 tsp salt
# F8 p* c$ W0 L5 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/4 tsp pepper5.39.217.77:8898# Q1 o: d% n% |& Y' e7 w7 |( b
5 z6 h6 u- `' Q$ N; xtvb now,tvbnow,bttvbIngredients B :公仔箱論壇9 d+ n: x" q# A9 z3 p
100g shrimp meat, diced
' U" }7 M ?1 Y5.39.217.77:8898150g minced pork5.39.217.77:8898/ Z# ~# K0 k0 T1 V- j
50g long beans, diced
8 w% }- x% ~; }: X/ n
8 c# O4 }% |4 X% e公仔箱論壇Ingredients C :
. p: l3 Q# t4 Q5 ]5 |1 F公仔箱論壇10 tbsps oil, or as required
5 P! X; J, Y4 J: ^3 h& \+ VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 W* Y1 D. `& C, ?5 }9 [& ]
Seasoning :
+ V# Y) j, C/ c# a$ F1 tsp salt
' I: o( ^' p. E3 G! c1/2 tsp sugar
q% S: R8 i& e& V# G" @1/4 tsp peppertvb now,tvbnow,bttvb/ p6 {: q4 B8 O: ~$ N( t- V
5.39.217.77:8898! h9 \0 v5 m. Y9 U
Method:- E6 q- M8 d" o4 B
01. Mix ingredients B and seasoning, stir in one direction. Set aside.8 b& t1 }+ y" T/ o( n7 b
02. Beat the eggs with salt and pepper. Set aside.
: L2 ?) K! B3 i7 @0 C" P2 {3 m03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.' ~) J. c* k `0 P, U* w
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
$ O9 \- `+ {& F0 v3 G5.39.217.77:889805. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.公仔箱論壇2 }& s5 D2 @1 y5 c& t2 D
1 I2 {& {3 S2 \9 r2 }
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發表於 2008-1-11 10:53 PM
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發表於 2008-1-11 10:59 PM
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