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[西式食譜] 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: 5.39.217.77:8898  d& f) b+ u3 ~+ L4 U3 r
eggs (雞蛋)5.39.217.77:8898. |  B; m% ^4 b! s0 \
white button mushrooms (蘑菇) - slice (切片) / V+ q5 P( ]. M! t" n
tomatoes (蕃茄)- halves (切半)
8 Q: W$ w$ N1 w公仔箱論壇avocado (牛油果)- halves, remove pit and skin (切半) 5.39.217.77:88985 Y1 T# U1 d6 ^% H* V
smoked bacon (煙薰培根) 5.39.217.77:8898; j7 }1 Z7 |* V1 q( b0 _
wholemeal bread (全麥麵包)
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* W$ W  _  l" j, `5.39.217.77:8898準備過程:
# n. T- g3 S; utvb now,tvbnow,bttvbPan fried the bacon in medium heat until the side is slightly crunchy.
% q, `: X. I& ^4 c. G5.39.217.77:8898Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 B- t! V) q% Z* N7 U( p, p
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. 公仔箱論壇4 }  Z+ T" o" z
Season the halve tomato with salt and pepper and pan grill until light golden brown.
# L# h  x! k' s: S7 h/ a2 P* F公仔箱論壇Season the avocado with salt and some lime juice. $ l( ]: @% M8 J, `# g$ b
Pan grill until light golden brown. 公仔箱論壇& L: J4 a* y$ o
Toast the wholemeal bread.
4 C+ h" B& v" t7 S5 g: ], Q% _Place on the cook ingredients on plate and serve warm.
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营养丰富的美味早餐,赞啊!
thanks
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  • yumiko123456

好看好营养,谢谢分享
早上吃不会太多嗎?早午歺就差不多!
三分天注定 ! 七分靠打拼! 爱拼才会赢♪ ♬……
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