返回列表 回復 發帖

[西式食譜] 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
# l# J! w! O( Q0 h' stvb now,tvbnow,bttvbeggs (雞蛋)0 E  Z" h. m3 X% E2 P4 m
white button mushrooms (蘑菇) - slice (切片)
/ [8 ?- P2 [! A# B# l: I2 Ftomatoes (蕃茄)- halves (切半)
# P, K, I) {+ Q  K( Q2 u7 s% e公仔箱論壇avocado (牛油果)- halves, remove pit and skin (切半)
; Z' h5 P6 x3 l/ utvb now,tvbnow,bttvbsmoked bacon (煙薰培根) tvb now,tvbnow,bttvb2 U- @# {: y: }0 S3 H
wholemeal bread (全麥麵包)
- s% Y0 K; [, }# Q5.39.217.77:8898
' m, ]/ t3 l8 A1 z$ d/ [! W* n, _5.39.217.77:8898準備過程:
9 U! E# c' j6 _) hTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Pan fried the bacon in medium heat until the side is slightly crunchy.
0 Y- N7 `8 O+ J+ ntvb now,tvbnow,bttvbRemove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
6 h0 i: v3 T% J) I$ K1 cCover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
% b& m5 u1 \* J9 xSeason the halve tomato with salt and pepper and pan grill until light golden brown.
% F# u: q% o- |& q, aSeason the avocado with salt and some lime juice.
" z2 n' v3 n: F8 {tvb now,tvbnow,bttvbPan grill until light golden brown.
. ^8 u, {# ]& d" aToast the wholemeal bread.
  e0 X# s3 h. u' ?- q5.39.217.77:8898Place on the cook ingredients on plate and serve warm.
附件: 您所在的用戶組無法下載或查看附件
营养丰富的美味早餐,赞啊!
thanks
1

評分次數

  • yumiko123456

好看好营养,谢谢分享
早上吃不会太多嗎?早午歺就差不多!
三分天注定 ! 七分靠打拼! 爱拼才会赢♪ ♬……
返回列表