I am not good with basketball... but when i was younger. i can reach over the rims by 1 palm... now i am old and heavy... 5.39.217.77:8898/ p% r$ }9 f8 D: T. `6 t3 D 
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I want to train back my previous ability... 
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so i go to gym and do excercise... 
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' u9 a* F* g9 ?1 u  vtvb now,tvbnow,bttvbthe result is poor... but i will keep working in the gym... 
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+ s6 U" [: G* a7 D& Z+ p" r* w4 Q* Rhopfully i can dunk one day... is my child hood dream... [-O<  
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3 m5 F  D$ b! O5 K/ [I will take a video every now and than.. to see my result..tvb now,tvbnow,bttvb% Q) ]. s9 x' Q# A: R. ^( T 
 
% ^7 w( Z6 o: C/ ufrankly speaking.. the result is disappointing b-( |