[中式食譜] 雞絲荳芽涼拌

rain_

材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。
: E# o6 @0 k7 G. Mtvb now,tvbnow,bttvb
: h0 X0 I9 |0 U: B; C" K' }3 xtvb now,tvbnow,bttvbIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.tvb now,tvbnow,bttvb; C% Q$ T$ A- L6 X4 d1 m  f

2 h" u) m+ O3 I. i" h調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。
4 i' ~+ K4 V' N. p( P公仔箱論壇1 g9 x5 t4 O, I  h3 }" @
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.公仔箱論壇$ F+ ~- K3 z% X! E

% @$ w; z1 P  l6 u5 u; Y5.39.217.77:8898做法 Steps： tvb now,tvbnow,bttvb2 Y9 D& z& z4 G7 A* }
tvb now,tvbnow,bttvb4 l' v. V% B. O1 d
1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
0 [' D7 ?( B0 ~6 [( K! j' K( [1 I5.39.217.77:8898
: K# ~: _' j! u6 C: X9 t2 d' `2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool.
+ r, i) [0 _; w% v2 w9 z
: G8 U$ X$ |8 W8 u. E# S8 ]tvb now,tvbnow,bttvb3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.