材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。, L Z, V2 y$ P- M( }' r0 H
" V q2 W H' O4 I% a2 F, ~# u0 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
& G; U, @- o" X% A* p2 H* DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 @$ P, a3 r5 {
調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。tvb now,tvbnow,bttvb( D: b5 l7 N6 O+ Y
公仔箱論壇5 t! b x S8 H/ G( A5 u+ i$ Y
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.5.39.217.77:8898( n+ ]: ?4 K; q+ J/ Y
5.39.217.77:8898" k6 M0 c" u" v: n: X3 Y0 J( |
做法 Steps：
7 v5 u f' i" H _. T
c. ~$ E. t6 B1 ?+ L: M2 S* ^1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
* |0 S5 ~( ~. n/ h- p9 }# ptvb now,tvbnow,bttvb6 a4 o+ B D9 T# A i; r s
2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. # A8 ?; f3 T, e5 \7 z
7 Z% n6 R* u' A; [7 A# _( vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
| 