[中式食譜] 雞絲荳芽涼拌

rain_

材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。公仔箱論壇1 d" d- N, t8 Q# U3 S

$ L/ v! b% r6 Z- \tvb now,tvbnow,bttvbIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ N! Q! k: W; B* P  [% X
5.39.217.77:88989 B5 y; b! C4 n- a6 I
調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。  T' o! X  ~6 M6 ~. l
公仔箱論壇. f( S; C9 m' P
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
- Q  G6 {! Z' t0 Q" t+ N% e9 G' D( u( z
做法 Steps： 5.39.217.77:88987 S2 w  W9 a+ t* b: |' ?$ X

- m( j( _- G# y' A1 N; I9 J" A! Q# S3 k公仔箱論壇1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
8 _& ], b9 `3 v' ^tvb now,tvbnow,bttvb/ c5 `) ]/ k$ y% q4 R+ g
2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool.
- Q9 `1 W: H! G' V, d9 B1 Xtvb now,tvbnow,bttvbtvb now,tvbnow,bttvb, W1 t! m% y. o# L/ X
3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.