[中式食譜] 雞絲荳芽涼拌

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材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。, Y$ q3 s% d, G+ U
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Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.; R$ }, m, P0 ]6 }7 E
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調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。
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0 }  b- r5 }) G& O5.39.217.77:8898Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
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+ Y' }" P  W* A做法 Steps：
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1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" T9 P6 s6 o+ R  C$ r

# `0 P, b# a0 L5 U) ]- x2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool.
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3 N+ f3 f& Y  f  D' `5.39.217.77:88983. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.