材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。
, s# ^# R( f8 u% N$ O: [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
1 z$ J( u) H; vtvb now,tvbnow,bttvbIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
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^5 r/ L# f1 D4 w, t" Y E調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。- g& \* s5 b" }. L5 R
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Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.- @/ ?4 u- {7 ^2 \' J
7 N! w/ s" Q( ~) e/ z! r/ \" @公仔箱論壇做法 Steps： TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" Q7 _& |2 \: M8 {! q
' [; q5 x% R* @( G# f1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. tvb now,tvbnow,bttvb$ k1 \% h5 U* `1 f2 Y
9 n% p0 T' ?1 C) ^5.39.217.77:88982. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 5.39.217.77:8898# u8 Q B7 ^6 T. S; Q+ }3 k+ y( e+ M
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3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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