材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。2 n! a3 M5 ?, F. q$ J8 n
R: w2 f* q/ C+ A5 u! h+ `7 J5.39.217.77:8898Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
# A+ k5 b% I7 x- Ytvb now,tvbnow,bttvbtvb now,tvbnow,bttvb# O1 j* o9 ^5 o5 H
調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。
4 |7 n( M: N/ W- T公仔箱論壇tvb now,tvbnow,bttvb7 R: W9 C* p/ u
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
1 }' l+ `/ J/ c5.39.217.77:8898
0 z2 d( m, W c% ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。做法 Steps： : r( C: @; v4 \$ H
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 Y- l$ z6 |6 k- k
1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 5.39.217.77:88981 W* j, Z6 Z3 F" d+ h; x
5.39.217.77:88987 L) `* a. [% j' q4 H4 M
2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. tvb now,tvbnow,bttvb Y S& r; I% S
3 J) A) @1 ~; ^" f' D3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
| 