[中式食譜] 雞絲荳芽涼拌

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材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。5.39.217.77:88984 n* I* l& h# a- @' C1 h6 y! y. p7 D

% O0 ]5 U+ r, o5 W5 Ltvb now,tvbnow,bttvbIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
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調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。5.39.217.77:8898: _/ v1 p. ^2 z! |( r* v

, r8 t; \& O# \, H' A8 n9 ZSeasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
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做法 Steps： 5.39.217.77:8898, @3 U# V- E3 d3 q
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1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
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" B8 W$ j, k0 v" ?3 ~- q; t. d- d2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. tvb now,tvbnow,bttvb  T3 K; a! h1 U6 g9 v! g5 O* g

$ Q" w" f& H4 G, V8 i3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.