材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。
1 }/ I9 I) e3 Y& @" l# M' `公仔箱論壇tvb now,tvbnow,bttvb1 J8 R8 ]( Z4 \1 ]6 X
Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
7 q" h; w4 v- W$ `& v1 V' j+ h! x$ A3 [( K V& r( T
調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。
, ]& G, Q8 s7 n5 J- `& ^, Dtvb now,tvbnow,bttvb
8 F: j9 |" {$ w) H: {3 j5.39.217.77:8898Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
+ k4 ~* l' t: \9 Z$ \
* ]0 B: y- Q$ ^5.39.217.77:8898做法 Steps：
. I4 @& o9 x, o5 P; G$ `公仔箱論壇5.39.217.77:8898 i# e* W, }' s) {& P$ d% v2 Q
1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. o! h* ]% O# _
tvb now,tvbnow,bttvb2 o. k7 j9 k1 ^4 v: i( N
2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 2 F. S5 k" \( i" X" G" e
. u4 X% }2 P6 l2 U2 z3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
| 