1.吃得太油腻,喝杯芹菜汁; ( x1 K* S! y/ o
9 Q; N0 `# V, H! X+ r1 d$ W公仔箱論壇2.吃火锅后喝点酸奶,有效保护胃肠道黏膜;
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3.消化不良,饭后喝大麦茶或橘皮水
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4.吃方便面后吃水果,有效补偿维生素与矿物质的不足;
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5.吃蟹后喝生姜红糖水,能祛寒暖胃、促进消化、缓解胃部不适;
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1 K7 M3 D: e8 ?5.39.217.77:88986.饭后吃个柿子,可润肺生津、养阴清燥。 |