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[健康資訊] BRAIN DAMAGING HABITS

 ,  描述: 腦筋出現問題的原因【英文版】
本帖最後由 邪x 於 2010-6-28 11:20 AM 編輯 公仔箱論壇. V# J/ @0 j2 }7 K# ?* a6 _3 M0 p

" j& y: x8 E5 C公仔箱論壇BRAIN DAMAGING HABITS
8 L1 h$ J  f1 c8 }TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb1 m0 R# v1 H6 I' R* ?
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1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
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! }" B3 f* Q# Y1 e1 e7 h5 E3 a2 . Overeating=2 0

, T# C; e+ S. rtvb now,tvbnow,bttvbIt causes hardening of the brain arteries, leading to a decrease in mental power. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。8 [+ G1 d" Y6 D

- Q0 ~) L7 x  j9 E! d! p" O3. Smoking

- u$ w7 X$ R7 n5.39.217.77:8898It causes multiple brain shrinkage and may lead to Alzheimer disease.
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, S! c+ a# ]: ?! W0 R- b1 G4. High Sugar consumption

0 Z6 D+ Z6 n2 R  vTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. tvb now,tvbnow,bttvb3 @2 h7 ]% x4 o) }
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5. Air Pollution
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The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
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& g# |! u% l' [tvb now,tvbnow,bttvb6 . Sleep Deprivation

, |: l7 h- ^  j# y1 T9 Ftvb now,tvbnow,bttvbSleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. 0 _  Z! A9 o- ], O# A
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7. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。# R! M; ^2 g3 x3 q1 \  P

1 r8 [% Z, v2 _' o! P5 L7 z( N2 ]公仔箱論壇8. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 5.39.217.77:8898% F) X$ m4 {  i. \
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9. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 7 m3 c1 L5 z: U  f4 h1 R9 ?
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10. Talking Rarely

) F" Q. j5 F& fIntellectual conversations will promote the efficiency of the brain 公仔箱論壇3 y% z$ q) C& t; ^% g7 h- b. S
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* u: Y# `2 Y3 Z. C% ]' wPlease do not hesistate to contact me.  thank you for your time and patients.  cheer!
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辛苦了!!請繼續努力加油!!
本帖最後由 felicity2010 於 2010-7-21 01:03 AM 編輯
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6 g( h& t+ I% c' uIs this list a result of a study? For some causes in the list, it may contribute indirectly to brain damage (degeneration?) whereas for some I have reservation. Do you have more detail regarding cause #1, #7 and #10? For #1, our body has mechanism to maintain homeostasis, without breakfast alone should not have significant impact on our health. For #7, if cutaneous respiration is that essential, then it would be a bigger problem if we covered ourselves with blanket when sleeping. For #10, "intellectual" has the same connotation as #9, how then talking play a role apart from intense brain function such as analyzing facts?
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