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[健康資訊] BRAIN DAMAGING HABITS

 ,  描述: 腦筋出現問題的原因【英文版】
本帖最後由 邪x 於 2010-6-28 11:20 AM 編輯 5.39.217.77:8898( i# N3 p7 z. W% t

  o2 d" M$ R) j$ r0 L+ R4 }! I( ~TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。BRAIN DAMAGING HABITS
9 X0 P8 z# s' p7 Z$ z公仔箱論壇
1 Q7 E- ?: E  ?公仔箱論壇
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1. No Breakfast

3 d; Y! j1 {3 c* g7 C0 UPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
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2 . Overeating=2 0
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It causes hardening of the brain arteries, leading to a decrease in mental power.
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It causes multiple brain shrinkage and may lead to Alzheimer disease.
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9 \& V0 j0 c% n公仔箱論壇4. High Sugar consumption

. D5 ], e) B9 x+ B  }6 H4 A6 ?Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. ! [  ~7 y- M  J+ T$ `
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5. Air Pollution
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The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
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6 . Sleep Deprivation

8 z  U5 }3 t  c- d/ N: x6 a# H5.39.217.77:8898Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
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/ W, T: f, j9 I9 q- Q7. Head covered while sleeping

# T6 j7 c6 M' Z" W  ^公仔箱論壇Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. , w" w2 J, t+ c$ Q" B( t5 T
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8. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 公仔箱論壇( X& A  E" A0 N

& a- z; U/ v! l) P( }! d4 S9. Lacking in stimulating thoughts

; A* \6 \- S+ {, W- z! P' \Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
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10. Talking Rarely
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Intellectual conversations will promote the efficiency of the brain
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本帖最後由 felicity2010 於 2010-7-21 01:03 AM 編輯 5.39.217.77:88985 c+ c3 h7 z* w; L/ d% c# |2 R6 U

" F: ^8 F* ^5 B/ mIs this list a result of a study? For some causes in the list, it may contribute indirectly to brain damage (degeneration?) whereas for some I have reservation. Do you have more detail regarding cause #1, #7 and #10? For #1, our body has mechanism to maintain homeostasis, without breakfast alone should not have significant impact on our health. For #7, if cutaneous respiration is that essential, then it would be a bigger problem if we covered ourselves with blanket when sleeping. For #10, "intellectual" has the same connotation as #9, how then talking play a role apart from intense brain function such as analyzing facts?
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