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[西式食譜] Prawn salad with orange, red onion & avocado

Prawn salad with orange, red onion & avocado
) z, Y% Q& b; QPrep 10 mins TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  c5 W5 i4 t4 o( b
No cook
3 Z) y8 C5 w$ j! }8 l2 E8 {% ETVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4 X$ M  q7 \8 s
2 oranges5.39.217.77:8898% r0 N$ l+ Q, K+ ]. R  ]0 C
1 Little Gem lettuce, leaves separated
/ [; H# j+ a7 y; M5 |& wtvb now,tvbnow,bttvb1 ripe avocado7 A4 z7 I0 h1 T# Z# K0 g. }
140g cooked king prawnsTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。" b0 _( P3 T7 x' }$ ~, h( a5 |. N
1 small red onion, finely slicedTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. n1 _& T5 {. q9 x% e
small bunch of coriander,
, r4 Y* Q: D9 w* k5.39.217.77:8898leaves picked
( V7 F( m* j: u, ?: p$ [tvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce
5 m  L; V1 w2 M% `* y, P8 a" P* ctvb now,tvbnow,bttvb½ lime, juiced公仔箱論壇+ B( m' x3 @/ D( s7 h
6 p; g' l2 S/ n" Z7 ?  m2 ~

: p4 y: R( O4 Q1 u5.39.217.77:88981
" H) d. e; M1 c+ s3 x! x. {5.39.217.77:8898Stand each orange upright on a board公仔箱論壇/ [9 o% s) ?9 M" Z4 x$ `  ]. Y
and cut away the peel and pith with a公仔箱論壇2 k: y/ p3 w: h. u
sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb; ]8 G2 V8 `6 |" ~  D" o
1cm slices.
- s* [* ^+ f: [2 g公仔箱論壇2
( B6 L. g* K1 U, }6 T/ W4 \TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,
" q/ f% ]$ s6 @公仔箱論壇stone, peel and slice the avocado, then- ~. f9 M( n1 i- e9 |6 R
scatter over the lettuce with the prawns.) q+ [- J( f% m
3
5 N( R7 v* l3 q' j8 {Divide the orange slices, onion andTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% d: V: N5 G8 o* q  O: l
coriander between the plates and toss verytvb now,tvbnow,bttvb! p7 `' G1 {% b: p8 @
lightly. Mix the chilli sauce and lime juice公仔箱論壇) T% x. M  l. R+ K
together and season with black pepper.公仔箱論壇1 C4 R; H5 S* `- q4 o; J9 Z; J
Spoon over the salad and serve.
" r: Y3 F6 j9 [+ {TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。PER SERVING 259 kcals, fat 15g, saturates 3g,
- @3 }" s1 I5 M6 |! Q$ Y7 DTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
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