Venetian-style pasta
% u' b0 c. F3 }% A/ b公仔箱論壇Prep 5 mins5.39.217.77:8898, J7 w( [, {' \1 ~! ^+ ^
Cook 15 mins
$ B" I& o) K# G; T4 X- MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇1 t; k. U7 W- V f( P
1 tbsp olive oil9 T, x+ C% b$ R( v+ H
2 red onions, sliced公仔箱論壇; D( j3 U+ ?/ y
200g pasta shapes
3 o* \' F7 h9 f/ q& N3 J4 tsp balsamic vinegar
& O; z' B" g* D! i6 r2 tbsp sultanas
- Y; e6 n- u! B. ^4 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp capers, drained and rinsed4 A& N1 T7 D. a
2 tbsp toasted pine nuts公仔箱論壇; Y- q$ x1 J$ x2 r- O
140g spinach leaves
L; F6 _- u: [- }" d) b) }公仔箱論壇
! r* O/ A; K2 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oil in a non-stick frying pan over
. e* B7 | e: Mtvb now,tvbnow,bttvba medium heat and fry the onions for about V" u( {4 r F; i* o6 L- D+ U
10 mins, or until very soft. Meanwhile, cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 O, K: H% ^+ t* x2 @+ H
the pasta following pack instructions. Drain,公仔箱論壇' D/ N! [9 {; {' c, m0 ?5 C1 \
reserving a little of the pasta cooking water.6 E- B. h& U) i4 a
2 Stir the vinegar, sultanas, capers and most% |7 B$ L- d. y6 t* m- e
of the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb- [1 g: z9 R/ T* l
cook for 1 min more to soften the sultanas.
/ p9 k0 q' v" s! ^tvb now,tvbnow,bttvbStir in the spinach and a splash of the
7 q! o3 K; a- m0 ?$ K% xreserved pasta water. Add the pasta to the
6 ?+ Z( t# ~7 m {5.39.217.77:8898onion mix and toss together – the spinach公仔箱論壇# R4 V: D4 d0 c! q4 r
should wilt as you do. Divide between two公仔箱論壇* l6 X. M+ r+ K+ \, n
bowls, scatter with the remaining pine nuts公仔箱論壇. a, c0 j& {; H% d: Z
and serve.2 }0 t' X* i+ O ~; W
PER SERVING 568 kcals, fat 15g, saturates 2g,公仔箱論壇' d' A0 r" x7 k* ]5 P' x$ }
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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