Broccoli baked potatoes
7 K; S/ J6 Q# H* Q$ wPrep 10 mins 5.39.217.77:8898% Y+ L+ s1 } G5 F3 l T
Cook 30 mins公仔箱論壇7 `5 K$ O; e. b& `. Z) D. h
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4 baking potatoes
8 p5 @* m+ U" X: Q STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets公仔箱論壇0 ~3 z9 ~3 `. ?3 m, D
1 tbsp wholegrain mustard
: C! g; i! B* U) r0 N/ z1 O5.39.217.77:88981 egg, beaten9 Q# E( X$ `) ]
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ U* a2 E( {5 N+ b
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1 Heat the oven to 200C/180C fan/
* r7 z% T! x; n( f X公仔箱論壇gas 6. Microwave the potatoes on high
/ h( A/ I7 {' i/ r公仔箱論壇for 12-15 mins until tender. Meanwhile,5.39.217.77:88984 P! `' v/ ~' ^! a
steam or boil the broccoli for 3 mins,
) Z' c% @( C; xtvb now,tvbnow,bttvbthen drain well. When the potatoes have
0 V K, Y) }2 _) |; p7 ^5 M! K' n公仔箱論壇cooled a little, cut in half lengthways and
( y5 m+ H( h9 uscoop the flesh into a bowl.
% U* L) t# _$ Y. V2 i2 Put the potato skins on a baking sheet.
0 O1 O f- q, t% j* r5 N( z公仔箱論壇Mash the flesh with a fork, then stir in公仔箱論壇" W4 r( B. V/ N2 k1 I; [
the mustard, egg, most of the cheese7 ~. w" @/ [! [7 U, g
and the broccoli. Season, then spoon
0 K- A& N( j' ]back into the skins. Sprinkle with thetvb now,tvbnow,bttvb$ x; m7 W# u3 w( X4 H! j0 f9 K
rest of the cheese and bake for 15 mins公仔箱論壇 g4 d8 E+ b9 i/ b/ M3 C5 Y
until the tops are crisp and golden. Serve; N' o9 E9 P/ I) S) X9 f1 \$ \; R
with salad and tomato relish (see below).
6 _+ K2 W; f) W- ?5 e9 X5.39.217.77:8898PER SERVING 347 kcals, fat 15g, saturates 8g,
; {2 J- T# I, U4 y/ t! X# tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb2 N* u. Y$ W/ C( f4 u5 h( I7 b
Tangy tomato relish
: @1 g! \) z4 M公仔箱論壇Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 D8 _' X0 G$ I2 Q `6 e; ~
1 finely chopped onion, until softened.5.39.217.77:8898& o) R$ b* B3 q" Q" c8 y
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb& b. U5 Z, N4 w1 q0 z8 |) T
tomato passata, 1 tbsp red wine& R+ L/ B, I; t
vinegar, 1 tbsp muscovado sugar5.39.217.77:8898+ y- x, e: O9 |! o. [/ |7 n) j& Q
and 1 tbsp Worcestershire sauce,
# F4 U4 F- V7 [% t" S公仔箱論壇then bring to the boil. Simmer for5.39.217.77:88983 v/ |! U% T, [- c8 P
5 mins and season, then serve warm
7 p+ y* u3 L" a) y: E, W! W; U0 ior cold with the broccoli baked potatoes.
8 U7 M6 ^" E, C+ g% n |4 Wtvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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