* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
2 i6 J4 I8 Y* E# z2 @! w# O5.39.217.77:8898*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
! y% h* u, o( |- A, y5.39.217.77:8898 * Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.. * S: ^( x7 O0 r# W3 u
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 5.39.217.77:88989 t3 j4 `0 b$ @- W
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
( j% a! v8 P% U" X3 q# {/ i* }) x5.39.217.77:8898*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
1 C2 K: k. X8 M9 z& Z+ Y公仔箱論壇 * Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. m+ L% }7 C8 j- Y/ q: Y4 m
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
- b' c" g6 j/ E4 M. z * Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
( w4 U C3 g4 [" ` L7 S2 ^tvb now,tvbnow,bttvb*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
* J- f U. k. x/ f5.39.217.77:8898 * Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
, @' U: p- f4 t ytvb now,tvbnow,bttvb*飯後不要散步-大家總是說'飯後走100步可以活到99歲'。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 F) X. M( y! S+ a# z* n0 ?5 v3 k
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
' d) u. a# I Z" D6 O$ ]9 i# ftvb now,tvbnow,bttvb*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染 |
發表於 2010-3-22 04:46 PM
| 
