i think if you jz drink more water during that moment, small portion, little by little...
% M. t$ |$ e+ g3 W: r7 j3 ^TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed) v( V$ N- j3 \4 \. n3 j3 e
i tried all above method and they helped.... |