i think if you jz drink more water during that moment, small portion, little by little...: A; `0 b" p3 H) k' l1 @
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
6 k/ X+ v4 Z3 E" GTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。i tried all above method and they helped.... |