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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
+ W8 @# V6 Z8 n0 Itvb now,tvbnow,bttvbPrep 10 mins : R" B3 c* ^ a& i
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 ^9 f3 J2 ?% d, C1 ?
公仔箱論壇* f# H* c' G8 B
2 oranges4 W+ P) \% U, g5 S: a7 r4 j
1 Little Gem lettuce, leaves separated$ _! z9 E+ D4 t
1 ripe avocado
8 N" [2 i7 v, y0 X2 ^2 g4 Z N# _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns
+ g0 b8 ~' l0 O: R% ~. v% I1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 z$ k# n+ q3 }4 ] N4 P, w
small bunch of coriander,
" b' s9 y$ W! }% P: D公仔箱論壇leaves picked
8 |4 K) t# o3 L/ [: ^2 tbsp sweet chilli dipping sauce& k9 C+ N) S( u6 K* H* H
½ lime, juiced
: ?* T* j8 P9 n# uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.77:8898% n* C5 f! y9 m1 z6 m! w) P
+ Z0 {2 y, r* c) G& J1 a& i
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2 h" |0 F3 i6 [9 n! n& r. DStand each orange upright on a board
, f `) q4 z H公仔箱論壇and cut away the peel and pith with a
/ p$ ^: r. E( ]* G- D0 o jsharp knife. Cut the orange flesh into
& {( C9 j! ?7 @0 A7 [( h% O$ a公仔箱論壇1cm slices.
0 z0 ~' K5 H0 {8 N# t5.39.217.77:88982
. }7 V9 D4 b8 H( yArrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb1 {, }" T* U+ ]# x5 Y6 K' x% S
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb7 _1 ? _& B4 s9 x" y; N
scatter over the lettuce with the prawns. v; @( T6 t8 R7 |& F' O# ~) O
3
) ~, P+ g" {# o3 Z+ U* IDivide the orange slices, onion and3 M/ x" p1 ~( ?
coriander between the plates and toss very
* I# R1 }) D/ g) g; t5 Clightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb# r0 I- N+ w5 ]3 _) h
together and season with black pepper.5.39.217.77:88983 z. p [/ W% b; N
Spoon over the salad and serve.$ B9 t, h( ^. n) X6 T2 q
PER SERVING 259 kcals, fat 15g, saturates 3g,
( @$ Q% g' J- ?. t" D8 |5 R公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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