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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado/ `; G: e$ t! X
Prep 10 mins
* C! A4 u% R Z# B公仔箱論壇No cooktvb now,tvbnow,bttvb- V$ V, B4 A8 j4 f+ u P, x
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2 oranges
' S& U/ y* ~; D2 A% n6 o) @% d) j7 T. x# l1 Little Gem lettuce, leaves separated5.39.217.77:8898" f6 d8 M0 }/ w3 f6 N# P
1 ripe avocado
, o! a: P& \: ]) O: C140g cooked king prawns5.39.217.77:8898( m4 l* d$ `4 N0 e# o
1 small red onion, finely sliced
; X7 B3 i5 ?* m" [' b, K, a, N5 Y ?8 jsmall bunch of coriander,
* f/ B7 D3 V, s5 L; o0 |leaves picked
4 W4 y4 z, {/ J2 q X# h! o( h公仔箱論壇2 tbsp sweet chilli dipping sauce
& n6 V; W+ Y! I y1 Y3 b% N公仔箱論壇½ lime, juicedtvb now,tvbnow,bttvb) H( b+ g$ F9 `: @/ f4 p
1 }/ b: {0 F% h- n, w: _. {tvb now,tvbnow,bttvb5.39.217.77:8898$ y( b) S" x6 z' T2 L/ i; u
1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ P8 l# u5 j' I! J9 j6 e
Stand each orange upright on a board5.39.217.77:8898% j8 m3 @+ k: \( l5 p" ]9 G3 P
and cut away the peel and pith with atvb now,tvbnow,bttvb3 r9 R0 u4 `/ i( k+ T" r( ~
sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; G& T! w k4 o# ]+ f, r
1cm slices.
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" _3 Y, P B$ a/ E5.39.217.77:8898Arrange the lettuce on two plates. Halve,
6 G. |- N2 S. @" P4 T8 N+ W$ W \tvb now,tvbnow,bttvbstone, peel and slice the avocado, then
$ o: X5 ^7 \5 {3 X! {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.
8 M" E% w8 a7 P( n" u0 n7 ^1 \4 g' Qtvb now,tvbnow,bttvb3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" A- s1 n. O& c! D( m) \
Divide the orange slices, onion andtvb now,tvbnow,bttvb" P: y% z+ |& C) h# O
coriander between the plates and toss verytvb now,tvbnow,bttvb' \2 R! Y' L* E6 w0 g6 _
lightly. Mix the chilli sauce and lime juice
; D6 Z k" a2 m; F9 m0 [% [together and season with black pepper.公仔箱論壇( M* k; B9 E6 w' v% |6 Z
Spoon over the salad and serve.
. k5 M" T0 G4 n1 g' g2 U6 l# s! Ptvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,
3 V, f1 a8 e* C! ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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