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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
6 M$ x J# z ]. C+ @! ~5.39.217.77:8898Prep 10 mins tvb now,tvbnow,bttvb e Z1 F0 r2 l* r, R% T1 @3 \
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' S) h J. ?$ X' Q& y% Z5 q6 B
* \0 f* N* o7 C& S1 Y! d; ~1 }5.39.217.77:88982 oranges
9 l( n3 e1 M+ r# \0 V1 Little Gem lettuce, leaves separated
% L$ v$ D ]% p0 p% e1 ripe avocado
! _% O: m# s7 p( o. S u6 z公仔箱論壇140g cooked king prawns
$ M+ U8 |7 h/ Y' b6 v ?3 @5.39.217.77:88981 small red onion, finely sliced公仔箱論壇! s8 c( Z3 e6 O4 A# K- G
small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: ^( h% K( F6 h1 n. J
leaves picked
' o0 e- |3 N( j" q: X2 R2 tbsp sweet chilli dipping sauce
( d7 i4 H% I3 y' o' _: |½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 [% _2 @' c# u# a
7 s2 Q5 S" ]; _5.39.217.77:8898
! t" t5 [ F% g8 Ktvb now,tvbnow,bttvb1
5 y7 X& G+ I5 \' m, ]. }5 k" |5.39.217.77:8898Stand each orange upright on a board
! Z5 W2 r# G6 t6 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with atvb now,tvbnow,bttvb7 I+ u; ~' F7 j* {3 E$ c7 ?
sharp knife. Cut the orange flesh into
3 r9 \! g" v0 a4 W0 j% C3 T" _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.' z+ z$ z9 ~% m% u% d; N. v2 A. U
2
; w2 ^! [6 x( ?5.39.217.77:8898Arrange the lettuce on two plates. Halve,
( G( |& ~& f! o; ?. x1 k; ?0 utvb now,tvbnow,bttvbstone, peel and slice the avocado, then公仔箱論壇* Z) E, v& t5 E$ Z& U
scatter over the lettuce with the prawns.
$ Z' V0 }) e; v; ^: T9 u公仔箱論壇3 % y7 {. {# ~4 R; L
Divide the orange slices, onion and
. j4 z) s4 E0 D( H公仔箱論壇coriander between the plates and toss very
/ Q/ ~6 Z( F. ?; x# D& y5.39.217.77:8898lightly. Mix the chilli sauce and lime juice
' a! R2 W$ V7 k6 L; W w) ktogether and season with black pepper.
* s! S5 m8 k& {9 k1 j+ [; |5.39.217.77:8898Spoon over the salad and serve.tvb now,tvbnow,bttvb1 X# i9 @# t& Y. ?+ }" G. I) j
PER SERVING 259 kcals, fat 15g, saturates 3g,
2 Y- T& [/ N7 n% F2 F- z. OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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