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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
3 Z% U2 j0 p2 O/ z {0 }; @" a. m8 C& J5.39.217.77:8898Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: |; u3 h: [" ~# x9 c% X
No cook公仔箱論壇% z; X/ E) W4 L# m
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' y+ I6 R! c$ ]5 J
2 oranges
5 j) s% X! _. atvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated
$ k# o* N3 f! a9 X. m7 Q/ k' Gtvb now,tvbnow,bttvb1 ripe avocado5.39.217.77:8898; t, K, O% L" b, V% P+ F! `$ D6 D
140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 }2 x w! w! V: }2 K0 h7 r7 S ]
1 small red onion, finely slicedtvb now,tvbnow,bttvb5 N9 X0 E- Y: {, }" P/ V
small bunch of coriander,tvb now,tvbnow,bttvb0 c* l/ h* v0 R V( m! m
leaves picked
; w; F! i8 s# ^9 d, D5 K6 c+ b公仔箱論壇2 tbsp sweet chilli dipping sauce
8 n) M( P( y; G; o9 stvb now,tvbnow,bttvb½ lime, juiced3 R" b3 q5 i; C* A, w
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tvb now,tvbnow,bttvb6 b2 q& N- F" A, W
1 公仔箱論壇5 e4 u% {! m+ f+ B
Stand each orange upright on a board
" \4 V% x* M( q/ r0 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a
3 {) x3 \2 V7 `6 m% L2 utvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into5 C3 S @- G' u# O7 \! e
1cm slices.
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$ d# o" m) A, w( ]2 ^6 v' m4 ^8 |Arrange the lettuce on two plates. Halve,
6 U+ p, H* N2 z! }$ T" q, z7 q; \. Ystone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ v1 p3 S0 i2 I: J* @" b+ y
scatter over the lettuce with the prawns.5.39.217.77:88987 D# K2 P6 f: R
3 公仔箱論壇6 W8 U, H# E/ Y5 Q# B# {
Divide the orange slices, onion and
& d4 J" W- ~* @' C! H- pcoriander between the plates and toss very
$ K4 E5 |" n% L9 a) }' e% e/ e8 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice
3 V8 S1 I% `3 `! }2 d' z8 ?) m% o: E5.39.217.77:8898together and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 |7 @& N! s1 l' Y7 v
Spoon over the salad and serve.
+ ]: B* F# _& {, @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, M/ ]0 Y! D0 i0 X3 W0 L+ E! i
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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