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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado% ?) o2 z# S* p- S. I# e& q
Prep 10 mins
8 F( C. v4 ^8 K0 C0 u6 l公仔箱論壇No cook
2 k- J5 T" W. k8 {+ i2 ?' a+ o7 r$ I/ A( n3 |0 o, |* }
2 oranges
2 w( S4 q6 i* itvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated
1 Y+ y! N8 H. t- Q5 Rtvb now,tvbnow,bttvb1 ripe avocado
& a/ \+ H5 h4 y9 x- z! [/ `4 Z5.39.217.77:8898140g cooked king prawns- X6 o; ]) d" d7 K
1 small red onion, finely sliced
7 Y6 ~6 R: T* \7 u7 Osmall bunch of coriander,5.39.217.77:88989 ~% {- ?, Q4 _( @+ A
leaves pickedtvb now,tvbnow,bttvb7 A7 c$ M2 W+ z3 H* B, j
2 tbsp sweet chilli dipping sauce
4 c0 Y/ T) z# E! Z: F! c; w公仔箱論壇½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 F4 i5 i0 F; }
公仔箱論壇$ q, X# S1 A4 m
+ M4 V- d% t6 b: g5 ?公仔箱論壇1
+ q7 P! D; P% A. n8 P* L3 H, WStand each orange upright on a board5.39.217.77:8898; ^4 c2 u& e* }4 I- E# C6 E
and cut away the peel and pith with atvb now,tvbnow,bttvb+ S4 O$ N' ^0 S, Q* D: l& n
sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb5 O1 g% r( [- W7 v
1cm slices.
' `, O6 J# x/ _: a& |1 X& {3 u' ftvb now,tvbnow,bttvb2 , K$ X+ f" p; v/ O
Arrange the lettuce on two plates. Halve,
9 s2 y3 B& m) R; f$ {8 }公仔箱論壇stone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( y0 g0 `* v1 J+ \. I
scatter over the lettuce with the prawns.
! o7 S; {) s/ {: oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3
7 d) e* j# Y1 tDivide the orange slices, onion and5.39.217.77:8898: h& p1 }6 K0 o8 g: Q
coriander between the plates and toss very
9 b3 y% |& l7 ~3 |3 r# _4 |公仔箱論壇lightly. Mix the chilli sauce and lime juice
3 [% X; v: N* h) U( \! P+ A0 I公仔箱論壇together and season with black pepper.公仔箱論壇8 Q1 g2 K9 Q" b' D& j! ?$ x2 r
Spoon over the salad and serve.
- i$ y' s. Y$ ?PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb; n# u( W/ }! c$ l5 y9 t$ a
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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