Venetian-style pastaTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 |4 \4 t$ z0 ^5 C l7 q0 A5 i
Prep 5 mins
6 p9 f5 `' D+ B$ A' v$ |6 [Cook 15 minstvb now,tvbnow,bttvb1 h4 [& D3 l3 z' M# H* A8 }
9 U; e+ j. P3 k9 ^- Z1 tbsp olive oil4 F4 g. `2 ?, ^* h
2 red onions, slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 n2 x/ L) {( N z; E, L' g* P
200g pasta shapes
0 ` v$ s4 E: R* [# M, X% w公仔箱論壇4 tsp balsamic vinegar
/ \/ G, c& v1 k2 b7 d0 ^) M5.39.217.77:88982 tbsp sultanas* n( s- _$ d$ D
4 tsp capers, drained and rinsed
$ p( I8 E- ~8 F- @. q6 A y5.39.217.77:88982 tbsp toasted pine nuts5.39.217.77:8898, [9 N& M7 M/ P2 K* e( J
140g spinach leaves
" S8 P) R# J; KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' i1 v. U+ ~8 c. O- a3 z
1 Heat the oil in a non-stick frying pan over
! {! p- W. W$ Ya medium heat and fry the onions for about
2 _$ r, R7 v2 s' P6 U" b+ h. B7 ?10 mins, or until very soft. Meanwhile, cook7 E w; s+ e, I7 ]
the pasta following pack instructions. Drain,
) m- F8 Z: s1 S C8 _+ K公仔箱論壇reserving a little of the pasta cooking water.
' c- I& ?* M; P7 _- ~* {( m; Ftvb now,tvbnow,bttvb2 Stir the vinegar, sultanas, capers and most
) ^. K! H8 [4 D( p5.39.217.77:8898of the pine nuts into the onions. Season, then公仔箱論壇% F5 D: k% l0 f
cook for 1 min more to soften the sultanas.* p1 ~5 Q+ ?8 i9 I4 T0 q A" \5 R4 h
Stir in the spinach and a splash of theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- p( E/ ^* }% a/ v7 P( P
reserved pasta water. Add the pasta to thetvb now,tvbnow,bttvb s: c/ W/ ^3 D; _$ \0 G- a
onion mix and toss together – the spinach1 t8 _$ A! c# y. n* L7 T4 m
should wilt as you do. Divide between two
" x* {- n% x3 U7 {bowls, scatter with the remaining pine nuts
( S5 I5 N2 L% ~3 ?! o0 F8 Atvb now,tvbnow,bttvband serve.
' ~: L) H1 e6 }/ n% ~4 P- Atvb now,tvbnow,bttvbPER SERVING 568 kcals, fat 15g, saturates 2g,
7 O8 h3 K" N8 k* z" Dcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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