Venetian-style pastatvb now,tvbnow,bttvb+ I: Y I; B5 {; h
Prep 5 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( T' g9 b4 G8 |( b$ | e
Cook 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 T$ J" b2 N8 I0 {0 F
1 d* E1 x! _6 v5.39.217.77:88981 tbsp olive oil公仔箱論壇$ w7 ]5 V8 ]" R* H
2 red onions, sliced
" t+ e( l2 F- X+ i) S' b200g pasta shapestvb now,tvbnow,bttvb. u* j) ?% }. f# q |
4 tsp balsamic vinegar
* w' X% {2 n2 C2 h1 l% f1 Z6 N) |2 tbsp sultanas
4 G }) Q: H2 Z% q" g0 t6 H9 n4 tsp capers, drained and rinsed公仔箱論壇4 a" m% _6 q* J( N8 `8 {
2 tbsp toasted pine nuts
: @; j7 ]: x0 n2 n9 m5.39.217.77:8898140g spinach leaves
& G7 B, V. i* n* t; D- E公仔箱論壇
h. T1 q7 Z! T0 c2 z7 n公仔箱論壇1 Heat the oil in a non-stick frying pan over
- D2 t$ _7 O* I3 s6 g: t5.39.217.77:8898a medium heat and fry the onions for about6 l& S6 p* t( c9 ?( ~! T* J; ~% q) z
10 mins, or until very soft. Meanwhile, cook
! X+ C/ t0 S( }4 o {the pasta following pack instructions. Drain,& Q2 ]: Y! B( X( U5 F+ L# }
reserving a little of the pasta cooking water.
- I4 V) H# Y2 e# Q4 i2 Stir the vinegar, sultanas, capers and most
+ W! r5 }! `6 t) {2 L9 Lof the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb t! R1 X L- u# E5 T1 c) }
cook for 1 min more to soften the sultanas.
8 ]& F0 s+ @+ L+ J' w' m' e5.39.217.77:8898Stir in the spinach and a splash of the
1 m6 e9 P& \8 ]; nreserved pasta water. Add the pasta to the+ a4 e6 T# ?: n% V: j
onion mix and toss together – the spinach
+ o- y+ d( q+ I; \; _$ n. |5.39.217.77:8898should wilt as you do. Divide between twoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) p' E3 H$ u! ?6 ^) E6 j5 J
bowls, scatter with the remaining pine nuts0 D! [* j* p7 B$ B# M! z
and serve.5.39.217.77:8898. a! v: z7 V! f: N% L X; y" P
PER SERVING 568 kcals, fat 15g, saturates 2g,5.39.217.77:8898/ E% w5 w* T5 @( _) i
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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