Venetian-style pasta
. ?* N" F' a% @' b5 utvb now,tvbnow,bttvbPrep 5 mins
* T) v1 K! {& h% B, q$ u公仔箱論壇Cook 15 mins3 {' O7 x, A$ `, ?* z) Y" \( m
4 m# e8 M' s4 y% T& N
1 tbsp olive oiltvb now,tvbnow,bttvb6 q- d+ a w% o( i
2 red onions, sliced5.39.217.77:8898- A2 f3 o# _. {# T
200g pasta shapes公仔箱論壇% d: ]4 j3 e9 i7 K
4 tsp balsamic vinegar
6 a7 z1 R. N. D+ B C" DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sultanas
h7 o! o6 B, H5 ]4 tsp capers, drained and rinsed
; Y" } B3 r* R+ e/ B" lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp toasted pine nuts
. u' I" }, M+ G) |. V2 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g spinach leaves公仔箱論壇% u. I4 G$ G# r! f
& k' p$ d8 P( Q9 h6 n5.39.217.77:88981 Heat the oil in a non-stick frying pan over
' A9 V0 h' X, ^! a3 atvb now,tvbnow,bttvba medium heat and fry the onions for aboutTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& g) q) x+ s: a4 ^1 X3 k( C
10 mins, or until very soft. Meanwhile, cook
5 d- P2 B* |3 i! X6 Q& Q- V) @the pasta following pack instructions. Drain,
_) R* q2 n& areserving a little of the pasta cooking water.
( d/ q( f9 f1 ]8 l; s2 Stir the vinegar, sultanas, capers and most- `) E3 M: m3 H; f, P
of the pine nuts into the onions. Season, then
+ } q, `# o Z* m+ Z公仔箱論壇cook for 1 min more to soften the sultanas.tvb now,tvbnow,bttvb0 e+ \5 w9 r1 y9 F
Stir in the spinach and a splash of the
6 a; j) y1 g, q2 J* nreserved pasta water. Add the pasta to the
2 k. L1 O+ o) t# u5.39.217.77:8898onion mix and toss together – the spinachtvb now,tvbnow,bttvb, @3 d% d; x3 N7 E$ q" X" w- I
should wilt as you do. Divide between two
( V8 P# }: M. L; w; Pbowls, scatter with the remaining pine nuts公仔箱論壇8 h7 m# A+ ?3 d$ F
and serve.5.39.217.77:8898+ Y1 I5 \, e" X! n9 B3 z
PER SERVING 568 kcals, fat 15g, saturates 2g,
7 e: C- B' R( W5 ycarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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