Venetian-style pasta5.39.217.77:8898; A* X, e! u/ P2 n
Prep 5 mins
, m8 h& G0 l; M! Y3 b$ R/ T' b7 TCook 15 mins5.39.217.77:8898' \9 ?/ e5 y4 c/ Q5 V$ U
+ g8 D- e" ?$ H& G. K. q
1 tbsp olive oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 u: v2 G @6 e+ m2 X5 X$ V) o
2 red onions, sliced
" o3 S; d( i% b1 Mtvb now,tvbnow,bttvb200g pasta shapes- A; \3 k8 k( \) L
4 tsp balsamic vinegar
& X: k! Y) O# V0 M5 `2 f( Q2 tbsp sultanas- C( E- p! U3 @ S, W, B7 v
4 tsp capers, drained and rinsed
& V0 ^7 j+ w& g# V公仔箱論壇2 tbsp toasted pine nuts
8 r5 s% i9 h1 D1 t9 C' CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g spinach leaves5.39.217.77:8898. R% u/ E0 W2 h+ x4 ~7 t
2 b# [0 T& A- {' Q6 `$ a) ~2 j1 Heat the oil in a non-stick frying pan over
" G4 q" m/ _& ]4 W2 |/ q, \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。a medium heat and fry the onions for about
7 f- n# d4 z- t; F0 ~公仔箱論壇10 mins, or until very soft. Meanwhile, cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 d) ^' `8 i% E! q9 _; e# \2 Y
the pasta following pack instructions. Drain,公仔箱論壇) m L H# S. S( N: W F; e
reserving a little of the pasta cooking water.+ ]5 J+ G. f3 \: d% V
2 Stir the vinegar, sultanas, capers and most公仔箱論壇$ |# e7 G1 ?9 j# L
of the pine nuts into the onions. Season, then2 y+ w7 l# S' o9 i
cook for 1 min more to soften the sultanas.5.39.217.77:8898 k9 k% X6 r7 l" C) s
Stir in the spinach and a splash of thetvb now,tvbnow,bttvb* s0 w2 O. j+ f- \
reserved pasta water. Add the pasta to the5 ], K: j( o: G
onion mix and toss together – the spinach
: O; a1 x! ~. b2 s$ B* q! y/ O5 xtvb now,tvbnow,bttvbshould wilt as you do. Divide between twotvb now,tvbnow,bttvb# ]/ \7 F/ m( m( p# \, n6 X' Z
bowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb4 J" A* ~* v# u6 g0 U4 H0 N; H
and serve.5.39.217.77:8898& ~1 F; B8 a7 [: q7 |8 K$ ^
PER SERVING 568 kcals, fat 15g, saturates 2g,
( Q' d3 n4 E/ f: s* `* @: rcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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