Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: f$ L3 N+ n9 [! x, x
Prep 10 mins
7 ^! A9 H2 M6 V! c- eCook 30 mins5.39.217.77:88989 t) Y+ O3 ]" O8 a! v
公仔箱論壇/ b' |- H" ] F7 `0 X2 ~
4 baking potatoestvb now,tvbnow,bttvb2 N N7 x" I; y% i7 U
300g broccoli, cut into small florets
3 ?% Q9 X, D8 h1 tbsp wholegrain mustard3 R5 H4 T! \. [0 L( }$ W
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- U; j* g D" Z) ~: [
140g grated cheddar
- ~3 U. U, F& O
3 p$ v$ y& _$ ^2 l0 P! Y公仔箱論壇1 Heat the oven to 200C/180C fan/, W6 P$ T9 ]0 a
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb U" w* J3 B: `( ?
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb2 K# V. d2 s9 {9 u$ S8 e! e
steam or boil the broccoli for 3 mins,
4 a1 S1 |; ?8 P' {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have) y; X2 j4 G* u/ @0 {1 k2 L F
cooled a little, cut in half lengthways and
3 Z1 n! L ^1 d2 uscoop the flesh into a bowl.
6 P7 [% @3 i) d5 c0 c+ C公仔箱論壇2 Put the potato skins on a baking sheet.
) j, c9 d: Y4 ~2 i- i I, Htvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
0 F0 M5 t8 e+ x5.39.217.77:8898the mustard, egg, most of the cheese
0 J& `) _2 L- z7 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
9 ` m& @$ W% ^$ _$ f. T L, `+ aback into the skins. Sprinkle with the
6 [+ v2 S% @$ e. ?2 f9 z8 J, U* C4 k# Ztvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
- Y% F; `0 w" [& F4 o& Buntil the tops are crisp and golden. Serve8 g8 w+ e g: _3 G) h2 ]
with salad and tomato relish (see below).
# v5 F" p! v- VPER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb5 ^, u4 n1 [7 B% B! j( t" G
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
0 l0 \7 N2 @+ n9 N0 ~3 |公仔箱論壇Tangy tomato relish
* ^4 ~) B1 U# X% R: p6 V+ _ h( J5.39.217.77:8898Q? Heat 1 tbsp oil in a pan and fry
/ p3 X/ V) a& ^8 U* \7 ftvb now,tvbnow,bttvb1 finely chopped onion, until softened.公仔箱論壇% ?* t* w2 d" o. |4 `( Z8 T
Stir in 1 crushed garlic clove, 300ml0 `' _+ o4 \8 E
tomato passata, 1 tbsp red wine5 E* \# L, L7 A7 a
vinegar, 1 tbsp muscovado sugar
7 ]' s# n" T3 G0 Jtvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,1 B8 \/ D2 `& c p# Q/ g5 _! n
then bring to the boil. Simmer fortvb now,tvbnow,bttvb! u0 s- r4 p* u
5 mins and season, then serve warm8 w: G: r; \+ @
or cold with the broccoli baked potatoes.公仔箱論壇8 x% }( {5 P) G8 P
Serves |
發表於 2022-5-28 09:07 PM
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