Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* u- Z8 h0 K6 U6 Y
Prep 10 mins
* q4 c7 e! O1 ^ \$ k; |Cook 30 mins
- j0 T& L/ M- r$ G: O+ E5 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, `! P" e: V- ?1 X. j% ]
4 baking potatoestvb now,tvbnow,bttvb$ y# \9 e5 F: \' s9 s
300g broccoli, cut into small florets! j3 i/ t! A- u& l' ]% g
1 tbsp wholegrain mustard
- R% {4 c7 }6 U, a: HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
3 O. f; }* v& `& [6 x8 R" {/ |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
$ Z8 E) m8 i/ R4 i# i2 h公仔箱論壇
4 A, F7 F2 n8 q) H& b3 R6 A! l5 B% HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
/ Z4 y$ e& u! f$ }+ i5 qtvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high公仔箱論壇: e& \3 V! i% f$ P# S
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb9 ~3 z7 X' P# ~4 v" @- r5 \. L
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 c/ s' w1 j: a9 u6 N2 J
then drain well. When the potatoes have
) v: P7 O, @6 f6 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
3 Q4 b& [; I" d+ ptvb now,tvbnow,bttvbscoop the flesh into a bowl.0 I( I3 B" s8 _9 z: n
2 Put the potato skins on a baking sheet.0 p. v( s. x" m8 a; }* Q
Mash the flesh with a fork, then stir in
" c5 }$ ]$ w* z/ v a. zthe mustard, egg, most of the cheese6 j u0 S6 W: f1 v+ N6 v
and the broccoli. Season, then spoon
9 e$ d# K* _, V' gtvb now,tvbnow,bttvbback into the skins. Sprinkle with the" `! g% l7 T1 A* [2 G+ s
rest of the cheese and bake for 15 mins
5 e. Q. n/ ~6 Z7 t* c/ N% Ntvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve" `9 @& A/ m* d$ D
with salad and tomato relish (see below).
$ f* e8 s% Q0 g. atvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 ^+ X" g3 {- z
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb# p1 J0 ]) c% @+ T7 E% s- k
Tangy tomato relish
# x! w$ A$ S! l" V) b1 n8 C$ @6 f# gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry' M( {$ l2 u5 l" Z/ f
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 X2 ^( |0 s4 U& G
Stir in 1 crushed garlic clove, 300ml5.39.217.77:8898+ H* @6 n! i+ n3 P8 Y' @& j U% w/ o
tomato passata, 1 tbsp red wine
1 z& r* _" n9 f5.39.217.77:8898vinegar, 1 tbsp muscovado sugar; I. v) L) _! {0 @8 e+ y+ W; }/ ^
and 1 tbsp Worcestershire sauce,
, x) c7 f. \, K' t) lthen bring to the boil. Simmer for
* s& _3 ?! J9 J7 l3 Y3 w) c9 A5.39.217.77:88985 mins and season, then serve warm
3 |( E/ ?0 [ k* y5 z$ [tvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 q, \( q& s L0 x
Serves |
發表於 2022-5-28 09:07 PM
| 