Broccoli baked potatoes
1 C9 u6 W1 I2 I9 U9 ]Prep 10 mins & _: ?1 l# K% k: `$ T
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 U1 v% }( \+ J2 ]. R @
) i* E0 H- [0 ~9 n# a) ]( J' x5.39.217.77:88984 baking potatoes
: D/ X! J& d+ i8 W, l5.39.217.77:8898300g broccoli, cut into small florets
' m" a5 h- ~2 {4 \; }* n7 g1 tbsp wholegrain mustard
6 }, ~9 t' Z% |$ q0 J1 d1 egg, beaten
7 c6 X5 ^ O! v# ^, q140g grated cheddar
$ g! @2 A/ H( d8 L- M @9 B公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) S. Y; t4 w% a7 i8 c4 H! n. o% h7 R9 n
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ F& Q1 F. z. ?8 L$ K
gas 6. Microwave the potatoes on high5.39.217.77:88982 G H, Y" U5 p5 D+ g6 p: D; f
for 12-15 mins until tender. Meanwhile,
+ M3 h% j4 j1 p& Msteam or boil the broccoli for 3 mins,5.39.217.77:8898# d$ W- f( w9 h; U4 y
then drain well. When the potatoes have
- }# i6 O# C& E" a5 m7 W5.39.217.77:8898cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 j6 g) n/ g, D# w
scoop the flesh into a bowl.
5 y9 p% ]+ { @6 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
5 {3 b' E+ l4 [7 eMash the flesh with a fork, then stir in
, k0 O# p1 N+ }& G; Etvb now,tvbnow,bttvbthe mustard, egg, most of the cheese公仔箱論壇$ r/ D/ n' V0 i* J% @$ i
and the broccoli. Season, then spoon
* _1 z! N2 k k5 B; RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the* H: f. e2 ~" s1 |# e2 D6 V7 q
rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb. n. w7 r; m$ O1 {! p4 c$ K' |
until the tops are crisp and golden. Serve公仔箱論壇# ~) F# |6 f1 P+ V
with salad and tomato relish (see below).
* m4 J2 I- }, ]5.39.217.77:8898PER SERVING 347 kcals, fat 15g, saturates 8g,
4 I' n7 m" f0 w4 [carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) d; i2 e. t7 B! Q+ P
Tangy tomato relish
! h( I! S8 N$ M. t: VQ? Heat 1 tbsp oil in a pan and fry
- O3 F9 W) ~" r' a) YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
P- G' o( X; e# O) ~Stir in 1 crushed garlic clove, 300ml& e+ \7 m! U/ ?: @2 i; l9 ]# L
tomato passata, 1 tbsp red wine5.39.217.77:8898- W& t/ ~0 ?, i$ K1 Q
vinegar, 1 tbsp muscovado sugar
k+ [' R/ j3 f' n# }8 j, band 1 tbsp Worcestershire sauce,
, @; z1 ^% _" U, v# Lthen bring to the boil. Simmer for公仔箱論壇. s1 G! @% D, ?" X0 c0 m# Y7 Y
5 mins and season, then serve warmtvb now,tvbnow,bttvb3 s; X4 y4 U1 d1 y2 A
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb5 O/ o9 r% g* v# o6 o% F2 F5 n, z
Serves |
發表於 2022-5-28 09:07 PM
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