Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. _7 g& n5 P1 i! ` \
Prep 10 mins tvb now,tvbnow,bttvb4 W9 M! U4 m1 [: B+ [" P
Cook 30 mins
0 U; a6 D, U8 V( i' p% c5.39.217.77:88985.39.217.77:8898% k* d4 a! r3 @" r5 u* O% P
4 baking potatoes
' c+ F L8 w, B8 e, e5.39.217.77:8898300g broccoli, cut into small floretstvb now,tvbnow,bttvb) z. _" C9 v$ {: O7 C8 d
1 tbsp wholegrain mustard+ j5 Z! C# n- c
1 egg, beaten
8 o& |; o" T9 N4 Y+ @tvb now,tvbnow,bttvb140g grated cheddar
! k4 i5 U2 w5 w6 _2 W2 j& N5 m) MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ K2 v( }' I1 A3 O
1 Heat the oven to 200C/180C fan/
2 P' r7 J% _' m# ?5.39.217.77:8898gas 6. Microwave the potatoes on high7 S1 N. j D7 ]; ~- ]
for 12-15 mins until tender. Meanwhile,
+ v5 ]! ~3 @9 P8 asteam or boil the broccoli for 3 mins,5.39.217.77:8898+ B. b; h9 Y$ s! o9 X! p
then drain well. When the potatoes have公仔箱論壇% ^; t$ W$ z. i4 t$ F
cooled a little, cut in half lengthways and
- e# R1 S% d. u4 g9 O- ^1 p C3 I9 i2 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
, e8 J. w, T& @# r/ O/ a' g9 @, F2 Put the potato skins on a baking sheet.5.39.217.77:88989 O# Z, Z ]( \6 e4 A3 |
Mash the flesh with a fork, then stir in
. N0 K6 F l# U& `4 i2 t3 I5.39.217.77:8898the mustard, egg, most of the cheese ^- v3 ^9 N7 h
and the broccoli. Season, then spoon
8 g& L, A" P& A( eback into the skins. Sprinkle with thetvb now,tvbnow,bttvb* ?7 |; K1 X6 C+ B
rest of the cheese and bake for 15 mins5 |4 i: T- V; u( z, G" Y; \
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* K) T- r S' a9 ~
with salad and tomato relish (see below).
0 r' Q- ?9 N, N7 X) P! q W5.39.217.77:8898PER SERVING 347 kcals, fat 15g, saturates 8g,- f' J- O0 U! m) \! T, @5 {
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb3 @( {/ e, y7 ~$ b) |
Tangy tomato relish0 l8 n) t3 o* t) q
Q? Heat 1 tbsp oil in a pan and fry
- _5 J. N+ X+ \' _4 C' z O$ J1 finely chopped onion, until softened.公仔箱論壇' K" H$ x$ c/ m0 M$ K
Stir in 1 crushed garlic clove, 300ml
/ `2 t- R+ W7 g# c$ ttomato passata, 1 tbsp red wine
3 M# k+ B# }* U* Qvinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb1 t/ n8 ^* Q% ]( y
and 1 tbsp Worcestershire sauce,公仔箱論壇3 m. a8 D2 \, F* g) _9 P
then bring to the boil. Simmer for
8 V; A2 { z: S" R- i% T u8 o5 mins and season, then serve warm
0 ^7 _. X Z3 Q! Qor cold with the broccoli baked potatoes.
0 {+ D+ }9 C, }! xtvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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