Broccoli baked potatoes
5 _( R/ F$ a' J! k8 S+ O8 w5.39.217.77:8898Prep 10 mins 5 {0 n2 a# W) i: }
Cook 30 mins5.39.217.77:88988 ~' D) J. D- z& e" f
5.39.217.77:8898; d9 K1 {9 U( f5 T
4 baking potatoes; c% g9 M7 F) T0 V- ?
300g broccoli, cut into small florets9 B- p2 H/ \$ z H% @* t
1 tbsp wholegrain mustard
* ]9 W. L( A1 M6 R1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* Y, K! y2 {9 N6 v( t6 s' g# b' ~
140g grated cheddar
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5 S$ s- J0 k% {6 otvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/* M) L1 n) s& A5 h; J
gas 6. Microwave the potatoes on high
' ?; x! p% Y+ ~- S9 k) E2 w公仔箱論壇for 12-15 mins until tender. Meanwhile,
1 {$ K) r7 {) i5.39.217.77:8898steam or boil the broccoli for 3 mins,
/ `5 j7 _3 ^" z; {. D( U5.39.217.77:8898then drain well. When the potatoes have
, T+ D+ M5 T, i6 M, u- H9 u公仔箱論壇cooled a little, cut in half lengthways and# s; }4 h$ {# b) A3 v# P9 t! F6 S$ E9 J
scoop the flesh into a bowl.
8 Y l" O) T8 h7 h! @( d7 z" W+ Y0 f6 ftvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb0 i9 {1 Q) @5 R: |4 {
Mash the flesh with a fork, then stir in
# X3 ?, y' t8 N) |( X. Pthe mustard, egg, most of the cheese
! X9 q5 F. k! q* ^6 O! Z: S公仔箱論壇and the broccoli. Season, then spoon0 W. | Z6 ?: }6 L) H1 e
back into the skins. Sprinkle with the公仔箱論壇2 }% @! n" h, u2 x) w% C: }& A
rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb4 {5 r( D9 ^# i2 s( a+ b4 u. T
until the tops are crisp and golden. Serve公仔箱論壇5 L1 |' o5 n' T- W8 O' U( Z# E
with salad and tomato relish (see below).7 W& B2 r5 A6 K8 _/ n
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb k0 F. `2 x) z% H
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.77:8898/ d# Q8 ?3 S' L/ F
Tangy tomato relish
# b( i* h. u% \6 _5.39.217.77:8898Q? Heat 1 tbsp oil in a pan and fry
4 Y; P5 I- Z$ t( |8 ]( Z7 `* w0 P3 J# L; |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.5.39.217.77:8898# m2 J7 B& t" z8 x' ~* c
Stir in 1 crushed garlic clove, 300ml
, q/ r* e2 D" P6 a6 l5 `! r C公仔箱論壇tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb* _& t8 [4 e$ a+ Y7 F% }/ T
vinegar, 1 tbsp muscovado sugar5.39.217.77:88982 [' \, `4 c( P* V0 `- p. V
and 1 tbsp Worcestershire sauce,4 r8 {) V7 h6 _/ X
then bring to the boil. Simmer for
3 f: ]$ T! h2 f3 s( |1 p5 mins and season, then serve warm
+ s0 u# O) p1 {" c0 @, ?5 m公仔箱論壇or cold with the broccoli baked potatoes.5.39.217.77:88984 X$ r% ^& E! r' k. e/ x
Serves |
發表於 2022-5-28 09:07 PM
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