Broccoli baked potatoes5.39.217.77:8898- k3 ?) n: J9 k) D5 F1 E- ~
Prep 10 mins
3 R7 ?2 S9 N0 C, D9 e. @! j% A公仔箱論壇Cook 30 minstvb now,tvbnow,bttvb& E1 p: d( A$ X$ i- G+ \
tvb now,tvbnow,bttvb- m5 k# Q6 q2 N( x3 }1 B7 h
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( |% v3 K- y7 j4 F5 M( z b
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 r$ C4 {: y( g, |
1 tbsp wholegrain mustard
+ p, U" K$ O: y, t& i* X. `( k ktvb now,tvbnow,bttvb1 egg, beaten
; k+ V/ j& U2 l) q140g grated cheddar
+ S) b' s" ^& {6 a% i+ k! K j7 x+ ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
}. [( K+ ?: xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
- W. `/ V: A% y! e! D! \+ l, g公仔箱論壇gas 6. Microwave the potatoes on high
: e$ x0 |6 u) Z3 f$ |; Ntvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile," W# @8 C" p) l: ^
steam or boil the broccoli for 3 mins,公仔箱論壇" x$ x) a8 G' Y7 Z- l! E# y0 ?
then drain well. When the potatoes havetvb now,tvbnow,bttvb0 G8 f7 z0 [4 ^
cooled a little, cut in half lengthways and
6 K" Y' R/ z& V) \, ?2 h1 F1 t1 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: {7 d9 W0 Y( n% u
2 Put the potato skins on a baking sheet.
3 |0 N# [* ]1 A; o) `& zMash the flesh with a fork, then stir in
* G- [3 T9 O) @+ B0 s7 h$ Kthe mustard, egg, most of the cheese公仔箱論壇8 n+ t4 z7 ~' E8 B- j
and the broccoli. Season, then spoon
1 @; e7 n7 \0 D/ q. Gtvb now,tvbnow,bttvbback into the skins. Sprinkle with thetvb now,tvbnow,bttvb' w q1 A* P/ s% h
rest of the cheese and bake for 15 mins( i: i$ M) V$ u( U- b
until the tops are crisp and golden. Serve: X5 K9 B; l1 l5 o. k
with salad and tomato relish (see below).; {8 W5 k; U* a! H1 W- e# E8 ^
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb$ G; a2 C9 d% ^9 i9 j3 ~
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 X3 ]/ m0 W( O- Z$ C3 ?
Tangy tomato relish
) w* q+ ~ d$ b5 s W N1 ~; [Q? Heat 1 tbsp oil in a pan and fry
y, G) b" F. P9 @1 finely chopped onion, until softened.tvb now,tvbnow,bttvb& Q+ L+ W7 w i- I" O" t
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb5 q+ H2 f3 v! o, B# U
tomato passata, 1 tbsp red wine
6 B6 {' j: a! F4 o' q% avinegar, 1 tbsp muscovado sugar
3 ^ w3 \6 g, y4 t! ^5 f9 l( [9 b公仔箱論壇and 1 tbsp Worcestershire sauce,
: `! a1 `" R. a7 G1 Z& j% lthen bring to the boil. Simmer for
3 z& D2 Q& ]) ~6 [5 C" x& U; @# HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
5 y4 S/ x/ C7 ]+ t- x% j- O2 \or cold with the broccoli baked potatoes.
0 a8 X& G. n3 K# v* T5.39.217.77:8898Serves |
發表於 2022-5-28 09:07 PM
| 