Broccoli baked potatoestvb now,tvbnow,bttvb9 ~1 r* G: a' G3 K( T9 ?% O" ]
Prep 10 mins
e6 {- b% P' H9 @, {* k/ E" H公仔箱論壇Cook 30 mins' s/ N4 p) j: k0 P
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( q8 N. @4 D5 g: Y+ r9 Y
4 baking potatoes8 U# z+ f! e" p T s/ {- `
300g broccoli, cut into small florets
" \8 x: p$ T* p$ \9 P5 X- qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard公仔箱論壇: S1 I& f o" P8 _/ N# g
1 egg, beaten5.39.217.77:8898$ B. r9 j& p/ K/ N* S9 Z, b
140g grated cheddar
: m" U- M: @5 F* s ~公仔箱論壇
. T8 M6 Z+ y. c/ l6 e( X% g( M公仔箱論壇1 Heat the oven to 200C/180C fan/* ~6 ~4 g% Q. h% W4 \+ s3 I
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb# P) Y9 o% l0 s* q- K$ O$ y5 r
for 12-15 mins until tender. Meanwhile,公仔箱論壇! w+ T( F3 o6 ~+ y4 w
steam or boil the broccoli for 3 mins,
; e# ]: c% E& E! _7 R2 L% e. V- gthen drain well. When the potatoes have
2 K- V" v, K7 t2 L: fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and8 i+ i/ V3 k1 G9 _+ e0 O' _/ L
scoop the flesh into a bowl.tvb now,tvbnow,bttvb& O- }4 k$ Y1 _ q, ^
2 Put the potato skins on a baking sheet.
, p0 F7 u5 H% v$ I; g ~' J( S" mMash the flesh with a fork, then stir in
0 B8 R0 ]* ?' u7 h( ~( E# \the mustard, egg, most of the cheese
7 ?* _# ~# W, w7 O公仔箱論壇and the broccoli. Season, then spoon: M3 D0 [0 |; i# _" x/ @
back into the skins. Sprinkle with the
$ R. I. y, t) Q9 m6 j/ e) d/ Drest of the cheese and bake for 15 mins5 \( u* k- A' g5 h/ a# N, b' I
until the tops are crisp and golden. Serve
. u) o$ k# [, g; E3 ~- c公仔箱論壇with salad and tomato relish (see below).
7 p3 f+ e6 |( @tvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
9 Q* Y- |4 h5 q- yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
. N& K7 D9 ]- @, {) b$ G9 Y& W2 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish. o* {0 {+ x+ M3 L6 I
Q? Heat 1 tbsp oil in a pan and fry
% v1 H0 _4 j1 o) o: X2 }3 a5.39.217.77:88981 finely chopped onion, until softened.
& b( |8 T2 z1 @' m0 [' y4 Z2 kStir in 1 crushed garlic clove, 300ml
; G, K N% i) utomato passata, 1 tbsp red wine
" p) @3 ~5 l5 `vinegar, 1 tbsp muscovado sugar( `4 R5 F+ J3 D; m* D
and 1 tbsp Worcestershire sauce,
* k- p# k# H4 k! I5.39.217.77:8898then bring to the boil. Simmer for
2 u- u- X x, x& L: s( V6 X; ` g5 mins and season, then serve warm- L6 ~- l. f2 ]; i: P) }8 j( F1 o
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 b" a, U2 c5 A$ b2 O) ]' n
Serves |
發表於 2022-5-28 09:07 PM
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