Broccoli baked potatoes1 K7 f, N8 ~# z& e1 u( H
Prep 10 mins 公仔箱論壇 n& y7 p* z' c+ q: B6 A2 v
Cook 30 mins4 \* I( n R h: s
/ z0 k+ f! o/ }4 B* u, Y0 L9 r公仔箱論壇4 baking potatoes
2 u: H7 s( y9 C8 W: n3 z) ?6 |* l7 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! C; f) d5 @8 | M
1 tbsp wholegrain mustard公仔箱論壇7 T# T3 v: V4 h/ @% X. s5 \5 m0 g
1 egg, beaten
; P1 S5 W# W: I, M+ Q9 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
( i7 n7 O( p; Z8 N7 {+ K/ z公仔箱論壇0 M+ v2 ^2 m5 r! U5 } P E
1 Heat the oven to 200C/180C fan/
3 e, [) W! b, Y) i2 g U: z* rgas 6. Microwave the potatoes on high
: m7 @8 s5 V' L3 V' HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" ^- R1 ]/ u; ~ M5 T/ A' C1 L
steam or boil the broccoli for 3 mins,
' B b3 v; e' ^6 N公仔箱論壇then drain well. When the potatoes havetvb now,tvbnow,bttvb9 \" n7 t/ p( q! s6 _* w
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 A/ A; J% N" E9 N" ?7 k$ g
scoop the flesh into a bowl.tvb now,tvbnow,bttvb) ?) U0 U6 I" c: O) m2 k: a- s- S
2 Put the potato skins on a baking sheet.公仔箱論壇5 [4 S: _2 B- `3 m. A7 M4 Q" h2 d8 H. f
Mash the flesh with a fork, then stir in公仔箱論壇3 X2 A+ m' D. ?, ~) P0 B8 h
the mustard, egg, most of the cheese5.39.217.77:8898- [7 U% B' a& R1 W# _2 P( N3 C5 S5 y
and the broccoli. Season, then spoon
- n4 ^/ I$ a, c* iback into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 ]; \8 F3 y" G, N& B. |2 g+ i
rest of the cheese and bake for 15 mins
$ {) S, i/ E# m1 x/ I. wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Servetvb now,tvbnow,bttvb. Y" h* {% C1 V
with salad and tomato relish (see below).
5 _; H3 _' N9 Y# |; J; t公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
8 e# n+ l4 |) e4 `. Xcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇+ ~9 n" o/ G5 m( k5 L
Tangy tomato relish
0 t- Q" U' }5 x3 w! |公仔箱論壇Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb5 Y# P2 \) R. y5 J
1 finely chopped onion, until softened.公仔箱論壇2 U4 z7 d) r% G8 D" x. F$ l6 T
Stir in 1 crushed garlic clove, 300ml公仔箱論壇0 O, E& M6 Z1 v4 l% ~9 ]1 O' C
tomato passata, 1 tbsp red wine
' W/ F) B1 {; _: z; G8 }. s% bvinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* @1 O( T( R- p% ^# Z0 z
and 1 tbsp Worcestershire sauce,5.39.217.77:8898# Y) r. x7 z* G: J& X( o( U9 T
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 `. \+ b- m, x
5 mins and season, then serve warm
- X3 |9 [2 j1 o. N |9 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.: @: M% t8 N0 W; r9 b. P
Serves |
發表於 2022-5-28 09:07 PM
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