Broccoli baked potatoes
6 W# {+ F) p. `+ m, Q: RPrep 10 mins 3 g0 r ^& T. P) q2 D
Cook 30 mins
2 X( S+ |' }8 F9 c$ \# l: z% x' g公仔箱論壇
9 v. Q0 l$ m! q+ T R5.39.217.77:88984 baking potatoes
I7 m3 `7 J# ~公仔箱論壇300g broccoli, cut into small florets公仔箱論壇/ P, |# k2 F& `, l2 O
1 tbsp wholegrain mustard
" \8 f6 T! l e6 t7 w1 egg, beaten
5 C. z% }* ?2 E! ^$ l+ ~tvb now,tvbnow,bttvb140g grated cheddar+ u! X# |6 ]1 y+ X' q+ n! s+ M5 k
3 V3 c8 B9 _" G" p5 i5.39.217.77:88981 Heat the oven to 200C/180C fan/
# i) h/ E# C7 ?gas 6. Microwave the potatoes on high
6 i4 S' }& I/ m. H8 i) ^for 12-15 mins until tender. Meanwhile,
% U' E& r2 J gsteam or boil the broccoli for 3 mins,. L. Q# J( F: _( H: K7 c3 [
then drain well. When the potatoes have
( x' O# v0 v; n9 x+ }cooled a little, cut in half lengthways and
& ^' s# D S3 m4 X3 u1 M9 K! Y* e- k公仔箱論壇scoop the flesh into a bowl.tvb now,tvbnow,bttvb" ]& \! Y6 E# C
2 Put the potato skins on a baking sheet.
1 \% Y" c% ~5 M& t) W I公仔箱論壇Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# p" z8 L3 [' A+ r9 _
the mustard, egg, most of the cheese
) A$ F' f! {: g6 Btvb now,tvbnow,bttvband the broccoli. Season, then spoon
4 f/ Q/ Q4 L% X" }tvb now,tvbnow,bttvbback into the skins. Sprinkle with the
8 w9 \& ?0 [8 ?0 N" utvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins公仔箱論壇% z* k- `% a8 [5 ^' V$ P3 @# E7 C" X
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb6 j7 K+ l; S) @- X1 q, K/ _; \
with salad and tomato relish (see below).
( t' F5 F8 d3 V1 d, o& o2 j- bPER SERVING 347 kcals, fat 15g, saturates 8g,# r. Q- @" b" z% h
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
U3 |- E( B iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish; A/ b9 B8 h& u! n' F- x4 A
Q? Heat 1 tbsp oil in a pan and fry
6 e) v- U- A* @3 {% B- g公仔箱論壇1 finely chopped onion, until softened. _2 T9 Y# a0 T$ W1 C# r$ m
Stir in 1 crushed garlic clove, 300ml
7 y& r8 ~% x9 ~4 I( Gtvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
, a9 _! V1 D1 a- fvinegar, 1 tbsp muscovado sugar5.39.217.77:8898$ q$ q. k8 I$ _& c' b% a
and 1 tbsp Worcestershire sauce,
9 a. b! z: _9 C% d; Z& Ptvb now,tvbnow,bttvbthen bring to the boil. Simmer for" f0 K& [, j, [+ ~3 g5 o! X
5 mins and season, then serve warm8 a5 s# ~ v4 b1 y3 O
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ ` v; P4 E+ a( C3 i3 d
Serves |
發表於 2022-5-28 09:07 PM
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