Broccoli baked potatoes
6 m9 H2 c0 q' E# M+ R7 O( ctvb now,tvbnow,bttvbPrep 10 mins
/ h2 R( a7 K/ Btvb now,tvbnow,bttvbCook 30 minstvb now,tvbnow,bttvb# F' U9 j7 ^- U7 I! A# E# M
% Z8 z- b' U; |8 H' \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
: [7 @& v% k. x* NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets5.39.217.77:88983 k9 _# [5 n9 p# u
1 tbsp wholegrain mustard
/ \: [8 q5 }/ W" z8 s1 egg, beaten
7 a) c" }! o$ }7 t7 ] e! |9 r$ \公仔箱論壇140g grated cheddar
& Q" Z% j; y2 i
) t' n$ A& N0 O' b8 h+ B/ ^1 Heat the oven to 200C/180C fan/
" Z( `6 @. I- d( G) @9 k- Hgas 6. Microwave the potatoes on high公仔箱論壇: V/ K* J4 G2 H
for 12-15 mins until tender. Meanwhile,
7 z/ V+ E9 Y+ m( k9 M& S' jtvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
' H: k9 Y6 |% E; H' _9 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- H& V4 g- E# N
cooled a little, cut in half lengthways and公仔箱論壇9 A# Y+ J+ t% E" ^. o+ C- I- K( ~
scoop the flesh into a bowl.
/ V; e9 S& j6 \2 I3 T) u5.39.217.77:88982 Put the potato skins on a baking sheet.
3 ?0 l, V+ z- ]8 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
! M* x9 B3 ] c- w7 z/ s; a0 Pthe mustard, egg, most of the cheese
/ e. E1 J" q( T( T( R- h: ]: |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
5 s" M: O( U( D5.39.217.77:8898back into the skins. Sprinkle with the公仔箱論壇- L j! Y, ~7 k) f* ?" E9 K
rest of the cheese and bake for 15 mins
$ Z# x p. G9 U+ P! J1 \' Runtil the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; `% R1 n" S6 D$ J9 _$ N$ j4 u
with salad and tomato relish (see below).
$ [+ i. P0 C8 {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
* X- ]5 d* A! Q' z$ Scarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb. e q2 N6 M: x! ^
Tangy tomato relish5.39.217.77:8898' Z! Z- W3 ?; o9 o
Q? Heat 1 tbsp oil in a pan and fry9 P- A% R0 m6 U9 v; _- K7 h2 k! }
1 finely chopped onion, until softened.公仔箱論壇6 v; o" b$ S5 w5 z
Stir in 1 crushed garlic clove, 300ml公仔箱論壇" M' z, t6 {- @( ~% L
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 t' `" _. l) R, g7 k. j( C L, P& V" ^
vinegar, 1 tbsp muscovado sugar
C$ K. [3 N+ x/ @: U$ ? |tvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,公仔箱論壇! c' [5 i# P9 z8 W
then bring to the boil. Simmer for
$ ^8 \* Q/ e z) V3 c5.39.217.77:88985 mins and season, then serve warmtvb now,tvbnow,bttvb9 c4 j( q1 |" {( r
or cold with the broccoli baked potatoes.
) |. W' |3 b4 |4 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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