Broccoli baked potatoes
! Y! e! }! V7 bPrep 10 mins 公仔箱論壇" V% |( l. H) w6 Z7 |
Cook 30 mins
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) J8 j$ y3 s% Y3 W6 r5.39.217.77:88984 baking potatoes( _. Q% u1 K$ t# m0 ?
300g broccoli, cut into small florets
9 V; w+ x# c6 M c8 V: Ltvb now,tvbnow,bttvb1 tbsp wholegrain mustard公仔箱論壇( A: ]; l: p; ?6 C3 U
1 egg, beaten9 ?4 I- X9 O4 }/ {: \# Q: e
140g grated cheddar
0 Z v! V! Y' Y0 ]* @& U+ OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇9 ~/ d5 h q6 ?- o: g$ N6 X
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- M' e) k* R' `5 j# [3 h; ]
gas 6. Microwave the potatoes on high
6 i4 N5 G4 i3 I, n- X6 P5.39.217.77:8898for 12-15 mins until tender. Meanwhile,
: \2 r# i* J; n0 S. u7 }, {' ]steam or boil the broccoli for 3 mins,
4 E8 d/ o$ ?. h; _公仔箱論壇then drain well. When the potatoes have5.39.217.77:88987 Y% t5 F$ a5 @$ k7 I6 K1 i" k" I
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, ^# H& s- b6 n
scoop the flesh into a bowl.
1 l q% [/ e/ `" i2 Put the potato skins on a baking sheet.公仔箱論壇& R9 G( D7 V6 }3 m" O
Mash the flesh with a fork, then stir in$ o3 _; x- M( Q5 m
the mustard, egg, most of the cheese
) Z) s; X0 _4 H( R/ {2 z4 B: j5.39.217.77:8898and the broccoli. Season, then spoon
+ ?! {9 S" y1 `" z5 F! b `8 V R pback into the skins. Sprinkle with the3 Y1 b& T- M3 @3 |9 D+ T) w) K' M
rest of the cheese and bake for 15 mins
6 Z# V% P7 I) [1 R) i4 {4 ^& GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Servetvb now,tvbnow,bttvb- J! D/ ^! X% ^! E+ L
with salad and tomato relish (see below).
' Q7 N& ]- Y1 {: w5.39.217.77:8898PER SERVING 347 kcals, fat 15g, saturates 8g,- @! a* U, r O2 e. ~3 K: L
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g! g4 @, A( h1 y/ V# V* C7 w m
Tangy tomato relish' k: n5 Z6 p# z5 Q; U5 y/ H
Q? Heat 1 tbsp oil in a pan and fry
6 V+ k. B8 k% P1 ~ `5.39.217.77:88981 finely chopped onion, until softened.
4 Z- D# W% u0 [/ J& {+ e公仔箱論壇Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 {, I C8 ?/ b
tomato passata, 1 tbsp red wine
u: I; S2 Q; _4 Ktvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb) S8 Q/ K' r8 F9 k0 U9 C
and 1 tbsp Worcestershire sauce,
4 v# x$ i0 M4 X9 R( ~# n8 p公仔箱論壇then bring to the boil. Simmer for
1 I& B& \# g+ @2 [. h0 `3 C. r5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' q( R/ c* t0 N; W/ z8 }1 {
or cold with the broccoli baked potatoes.
`! u$ h% }9 E, s; h$ vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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