Broccoli baked potatoestvb now,tvbnow,bttvb: A( O# ^8 m) @. k' N9 M0 i
Prep 10 mins 5.39.217.77:8898! e7 W' j+ F. M m @
Cook 30 mins
& L8 I3 R2 U3 }7 `tvb now,tvbnow,bttvb, b. g/ F/ ]' ]: z l
4 baking potatoes( G }! X# G; V+ v1 o6 d {& f
300g broccoli, cut into small florets
, e+ J2 O: w9 U* d1 tbsp wholegrain mustard
3 x' K3 n/ `/ t/ cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
/ N5 `2 g# f$ |$ v; i6 E140g grated cheddar5.39.217.77:88982 U7 o8 z3 z% g Q
tvb now,tvbnow,bttvb: I$ v2 D6 V+ t" F& O
1 Heat the oven to 200C/180C fan/0 i! H, E6 b- K8 h" f0 I3 a3 H p
gas 6. Microwave the potatoes on high5 O4 n$ z8 G7 ]5 d. [
for 12-15 mins until tender. Meanwhile,
+ ` c7 ? ]1 y' \$ G. kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,' c/ }% _: n" h# D/ L
then drain well. When the potatoes have5.39.217.77:8898, m: Y, n1 q; U% c
cooled a little, cut in half lengthways and
8 H- [1 L. R3 r7 m5 p/ y s0 L5.39.217.77:8898scoop the flesh into a bowl.公仔箱論壇: z/ a0 a) N* w! V B+ V, c, R
2 Put the potato skins on a baking sheet.
# n6 h" i$ w* ^: y9 ]1 L% j8 \8 Gtvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
0 F( }& } j. T9 C7 ~* ~- Y3 q公仔箱論壇the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 q( j. n) V: d8 m$ }
and the broccoli. Season, then spoon公仔箱論壇" L2 y) ]6 z2 a+ t- M8 a
back into the skins. Sprinkle with the
% G. g/ } p3 P' v" F公仔箱論壇rest of the cheese and bake for 15 mins
3 x& u/ ^& o/ O2 m4 _公仔箱論壇until the tops are crisp and golden. Serve5.39.217.77:8898* w' W0 m9 W9 X6 B5 ~- Z- U
with salad and tomato relish (see below).
3 Y5 N# {. ~. o/ k( O% BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
6 V0 C: T# w; {. Bcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
8 F8 b S; V& y' [, R" [Tangy tomato relish5.39.217.77:8898, p2 x* l. N; V3 \* \
Q? Heat 1 tbsp oil in a pan and fry% o3 U! n! M8 q9 F! H. o6 y
1 finely chopped onion, until softened.
+ C8 i; n" P( v% Q5.39.217.77:8898Stir in 1 crushed garlic clove, 300ml公仔箱論壇! Z$ U9 p6 S7 j8 I9 G, _
tomato passata, 1 tbsp red wine公仔箱論壇) r6 f' n; Y/ n8 R3 b
vinegar, 1 tbsp muscovado sugar
/ B& u4 A0 \3 G! j/ W. |; \and 1 tbsp Worcestershire sauce,
( C- }8 F9 U7 ]% fthen bring to the boil. Simmer fortvb now,tvbnow,bttvb! d7 P& p# Q8 ]! V6 k, n" S; X
5 mins and season, then serve warm
% X) ]7 R6 F+ |5 F, s0 yor cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb, K) c" O4 ^; E9 G9 n
Serves |
發表於 2022-5-28 09:07 PM
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