Broccoli baked potatoes
0 ]+ `( n9 K |: A% u" B, P2 d5.39.217.77:8898Prep 10 mins 公仔箱論壇( E8 U! N' o8 p' a% S
Cook 30 mins
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i. |8 t( i7 |* V jtvb now,tvbnow,bttvb4 baking potatoestvb now,tvbnow,bttvb8 {9 {" a4 t7 W! K/ l, F- m
300g broccoli, cut into small floretstvb now,tvbnow,bttvb$ N' {% Y3 B- Y$ n
1 tbsp wholegrain mustard
! v+ e9 D* C$ S7 n2 a5 x5.39.217.77:88981 egg, beaten
+ S; ^' V) P) H+ ~" h1 q m. S140g grated cheddar+ t$ Z: O* n5 z6 g& V$ N, e& |
: s+ {/ y$ p9 M. U5.39.217.77:88981 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb! \8 M$ f$ _& y4 k7 k3 i5 n! @
gas 6. Microwave the potatoes on high
5 J9 E& S7 b7 T+ e/ T h5.39.217.77:8898for 12-15 mins until tender. Meanwhile,公仔箱論壇9 a J6 R, l* u
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb& X0 \: C+ {1 F) X( ?0 b( N
then drain well. When the potatoes have
\" ^- V5 l+ h: D7 G! Y9 `) Vcooled a little, cut in half lengthways and, |# p G& ], W$ r) D
scoop the flesh into a bowl.公仔箱論壇2 S% d7 P) i7 p- _3 r
2 Put the potato skins on a baking sheet.
9 [) N& U- S* z; f2 y5 TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
" h* q+ a; @4 z& m, atvb now,tvbnow,bttvbthe mustard, egg, most of the cheese8 E, _/ ?% P- n4 k' @) c8 Y
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- X* z. B4 w; `$ ^" v' J
back into the skins. Sprinkle with the
, r& [5 k# G% O! O, J3 V- prest of the cheese and bake for 15 mins
. H, P- @2 c4 S/ f" E8 u. g+ Ftvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve5.39.217.77:88989 T0 k* F" O; x
with salad and tomato relish (see below).2 P6 K" R; N5 Q# Z1 u9 I0 b
PER SERVING 347 kcals, fat 15g, saturates 8g,
5 ~9 _0 D& g5 Z5 @carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇6 B( X9 o9 s9 ]2 \2 P3 b' J# v1 i
Tangy tomato relish公仔箱論壇/ \: h/ o% P- J# R/ {
Q? Heat 1 tbsp oil in a pan and fry5.39.217.77:8898- }! g6 x* ?: j. W5 v g$ ^& g
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 H# D9 J2 {" K9 I& R
Stir in 1 crushed garlic clove, 300ml
+ F7 ]+ P' c4 x2 L$ H公仔箱論壇tomato passata, 1 tbsp red wine
3 x6 |: y8 P& h7 h- ?' t8 O b' K公仔箱論壇vinegar, 1 tbsp muscovado sugar
. E1 P; T" b3 T6 ]* M公仔箱論壇and 1 tbsp Worcestershire sauce,
3 u9 w8 Q3 c: f0 C! E7 B公仔箱論壇then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. [6 y2 E: a9 F
5 mins and season, then serve warm
' Q* J& b5 G; c7 D公仔箱論壇or cold with the broccoli baked potatoes.5.39.217.77:8898! @ \. w; T2 c4 _0 C! H" f
Serves |
發表於 2022-5-28 09:07 PM
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