Broccoli baked potatoes
% q' i' ~. Y0 t1 k$ \$ ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
& C1 D, x. I0 F- A1 C- B0 S( d$ yCook 30 mins公仔箱論壇' F' D2 {: X+ y [' J3 b+ _1 h% Z! `
公仔箱論壇' M9 [ L; h+ A4 S- c+ G4 W
4 baking potatoes
, \% ~+ X; F' N$ H4 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets公仔箱論壇0 k$ @7 E& S w; x& S
1 tbsp wholegrain mustard
8 Y8 {; o/ K' I/ ~' e6 [tvb now,tvbnow,bttvb1 egg, beaten
- m/ K* C- i2 |3 }+ [1 P8 ]140g grated cheddartvb now,tvbnow,bttvb& `( i/ @9 I0 @
( m, m8 @3 x& {2 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/; x2 @; j$ p( K- i$ c1 i
gas 6. Microwave the potatoes on high ~( ]0 w. ]: D2 I
for 12-15 mins until tender. Meanwhile,
: T+ Z5 r; u& \" n osteam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, E' q& |- L2 ~6 e
then drain well. When the potatoes have
- M. p9 k; `, A4 w% B% P" V: M公仔箱論壇cooled a little, cut in half lengthways and
b6 o" Y3 x2 ^9 j3 u# OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
( o2 F5 B; w" ?1 s1 K3 v( v8 V5 qtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 q) F* d- i) s8 R5 R9 ^
Mash the flesh with a fork, then stir in
/ ~1 S# V3 v, Y2 \" R* P! Q5.39.217.77:8898the mustard, egg, most of the cheese
' Y) j# v* q: S, x4 a: UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon1 k1 _8 c! y8 a
back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 |' Q; ]( f$ ` J
rest of the cheese and bake for 15 mins* C' L! S% E& _' H3 K+ c# I' ^# ?
until the tops are crisp and golden. Serve5.39.217.77:88980 }: E( z! ], X: B- g* q4 V
with salad and tomato relish (see below).
* E `# _! D+ ]5 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb) P# N/ S9 T0 {; X
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
! x# j4 Y+ r5 H; l+ vTangy tomato relish5.39.217.77:8898+ Q2 ^) h1 ?: x/ ^- W9 m
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇: o% `8 j0 b6 I$ h
1 finely chopped onion, until softened.
& W1 T/ ~ f- ?1 R公仔箱論壇Stir in 1 crushed garlic clove, 300ml/ J9 f# {; { x& w! R4 d
tomato passata, 1 tbsp red wine
, A1 Q* @+ [& G e: Xtvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar5 Q/ ]( j& J& I
and 1 tbsp Worcestershire sauce,
% p2 v7 z, D! Y) R: a0 tthen bring to the boil. Simmer fortvb now,tvbnow,bttvb, z, w$ W) R+ B
5 mins and season, then serve warm. Z# ]/ L+ H5 \8 F+ a# k
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb, o) F9 u) A* R- M! B
Serves |
發表於 2022-5-28 09:07 PM
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