Broccoli baked potatoes
7 `5 p& i: G. A$ P" ^$ n6 Z/ u5.39.217.77:8898Prep 10 mins
& N8 G* h4 Z0 V! k公仔箱論壇Cook 30 mins
) ?/ J0 V- ?% R! c: [* LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
* F, l8 M) o/ z; D, R公仔箱論壇4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# k5 o9 ~" f1 {# O
300g broccoli, cut into small florets& u9 b* ^% S3 r8 G
1 tbsp wholegrain mustard5.39.217.77:8898- O. ~ b8 ]" g# z- }
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: M' X( h6 x- p) v# _* Q' E8 a$ g
140g grated cheddar
' D7 F0 X4 c+ O- H公仔箱論壇1 P' f, b1 w' W
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 N6 _1 t D. i* X5 f
gas 6. Microwave the potatoes on high* q6 I: s# z8 V8 d# m
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb4 v, O* u9 {3 j- t% b
steam or boil the broccoli for 3 mins,
$ L' F Y7 ^! mthen drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) y* v' z3 P& r; {/ b- \
cooled a little, cut in half lengthways and$ w6 M6 ^ P! w+ r9 c
scoop the flesh into a bowl.
( o5 ^. F: r. R. N) y1 X$ s公仔箱論壇2 Put the potato skins on a baking sheet.
I! ~% H2 S' L; L, {0 F; @公仔箱論壇Mash the flesh with a fork, then stir in
; J# c& \' A) \' I0 Rthe mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' c3 f) J# g6 \3 K Q
and the broccoli. Season, then spoon
! J" M/ e2 M" Q( A) t" p) r公仔箱論壇back into the skins. Sprinkle with the- M" ~# k1 r# L
rest of the cheese and bake for 15 mins
% s1 ]! `, M7 G. H4 X" _公仔箱論壇until the tops are crisp and golden. Serve6 u- n$ H, p. M: N5 l, L
with salad and tomato relish (see below).; i h: ]7 ~' f% e# X* W
PER SERVING 347 kcals, fat 15g, saturates 8g,
3 q$ ^/ q+ f3 X" [' w/ t5 ^5.39.217.77:8898carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
8 R9 {1 g+ j, l: O" Ttvb now,tvbnow,bttvbTangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 [; E8 m% d6 D, r$ W0 q
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ Z& y* e. }: b) p
1 finely chopped onion, until softened.
& V% l7 ` e! d: D3 ? t公仔箱論壇Stir in 1 crushed garlic clove, 300ml
% o# f- ]1 @. e w* }公仔箱論壇tomato passata, 1 tbsp red wine* d& u' d9 y }) A5 S! N( w& l2 k% U
vinegar, 1 tbsp muscovado sugar5.39.217.77:8898; v, o/ U4 A$ Z0 \- n6 K
and 1 tbsp Worcestershire sauce,
4 [: W) B+ s8 A/ G' M1 Btvb now,tvbnow,bttvbthen bring to the boil. Simmer for
/ i' R: e% _! g) }7 r& i% {tvb now,tvbnow,bttvb5 mins and season, then serve warmtvb now,tvbnow,bttvb) r7 R8 E; A+ ]) \ z
or cold with the broccoli baked potatoes.5.39.217.77:8898( B. M. o8 l$ ? ~
Serves |
發表於 2022-5-28 09:07 PM
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