Broccoli baked potatoes
+ G: T7 F- `$ T3 u% [9 ^5.39.217.77:8898Prep 10 mins tvb now,tvbnow,bttvb. U: Z1 J( W( W5 x9 ^& |7 [9 U
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 B# M2 Q9 k4 t% A2 R/ v: Z* k
6 g% F* X, S, k4 K% B4 baking potatoes
( k# Z+ U9 U7 I5 n) m: \- R300g broccoli, cut into small florets
4 ~/ B @1 q# Utvb now,tvbnow,bttvb1 tbsp wholegrain mustard
. D( O# S0 M, ?2 \ \3 {公仔箱論壇1 egg, beaten公仔箱論壇! D3 O& o% M: p8 h
140g grated cheddar
& W7 b, R4 T- S) x$ D; VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.77:88986 K9 l# Q% n) ~, |; W2 f. L. T8 n
1 Heat the oven to 200C/180C fan/
7 A4 Z8 I: F4 {3 S0 y# |- `tvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
! J2 Q W$ ~2 ]1 _for 12-15 mins until tender. Meanwhile,2 T( ~& X5 P- k1 d: ?8 d, o( B1 M
steam or boil the broccoli for 3 mins,
0 N4 x; A% u# W! i4 ^8 @公仔箱論壇then drain well. When the potatoes have5.39.217.77:8898& G, e; y/ e+ m g+ l% g% K& Z
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb1 J8 f( H J& a" n
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- J- w, l) L4 |! n; X) [/ T& R: }
2 Put the potato skins on a baking sheet.
) r* s# S+ K) d* GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in- O$ K0 n3 b6 Q
the mustard, egg, most of the cheese
/ r! f- N B; x" ~0 dtvb now,tvbnow,bttvband the broccoli. Season, then spoon5 q% B' T! j$ G6 T- H+ K
back into the skins. Sprinkle with the5.39.217.77:8898) y+ {) ?' n$ d! P: v: t5 Q$ d
rest of the cheese and bake for 15 mins0 F. r& r6 A) N
until the tops are crisp and golden. Serve$ l9 H+ G1 e& O8 A- e. q
with salad and tomato relish (see below).
M. y, N {. Z1 a) m9 c9 z5.39.217.77:8898PER SERVING 347 kcals, fat 15g, saturates 8g," V' s5 G5 j2 A. j) R* a1 k* r9 X
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ C1 _' V+ s9 j! ~) a" J7 @) {
Tangy tomato relish
; L2 s! E. j2 u9 F5 r公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
( R2 x$ O! k& x! p( ^7 s* ~1 finely chopped onion, until softened.5.39.217.77:8898! q2 O' ?/ _. ?# n
Stir in 1 crushed garlic clove, 300ml
" P! I* ?& E u+ ?1 g公仔箱論壇tomato passata, 1 tbsp red wine5.39.217.77:88989 {* |( x' G6 `$ [. e' e
vinegar, 1 tbsp muscovado sugar
1 l& I ]" g# v& M公仔箱論壇and 1 tbsp Worcestershire sauce,5.39.217.77:8898$ _8 d! R! e3 b
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 W2 b5 t& m, }- r$ e% X
5 mins and season, then serve warm; n" O" V: F+ E' P
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb" Z6 C0 p2 ]$ H1 q; k5 n% o4 A5 F
Serves |
發表於 2022-5-28 09:07 PM
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