Broccoli baked potatoes
+ O' T& h: U: c& M/ t$ N4 m4 Ttvb now,tvbnow,bttvbPrep 10 mins
- c( ^! g6 A1 J& ^& Y公仔箱論壇Cook 30 mins$ B+ L( k. j9 { Y& H
! z2 w) y( m" _' T/ |, [( V1 h$ wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
0 o$ c) f9 V/ x9 B' t8 H2 X4 B5.39.217.77:8898300g broccoli, cut into small florets
8 C/ `- r( s! t* g5 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
0 E$ A" T) ^) j2 C9 z$ Ntvb now,tvbnow,bttvb1 egg, beatentvb now,tvbnow,bttvb2 Q$ b( A4 r( c0 z
140g grated cheddar5.39.217.77:8898; J" C& @7 @, l
tvb now,tvbnow,bttvb& ~( A! y3 Q& R! {. f* t" C
1 Heat the oven to 200C/180C fan/5.39.217.77:8898$ Q0 k+ X' S3 H
gas 6. Microwave the potatoes on high
1 \5 l& i) X/ t8 q7 B& Y% UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,5.39.217.77:88985 `: Z, K, k d( j P
steam or boil the broccoli for 3 mins,+ E; e7 b5 B* p- d# B s
then drain well. When the potatoes have
- q7 ?+ D9 l$ E4 G( u5 Qcooled a little, cut in half lengthways and5.39.217.77:8898- Z8 |' D( k2 K" z, H
scoop the flesh into a bowl.tvb now,tvbnow,bttvb% h2 Q" ~& B1 A2 x4 p+ G! n6 a
2 Put the potato skins on a baking sheet.
5 X, h7 K0 Z- e* @2 F. |Mash the flesh with a fork, then stir in
" ]# c4 ~& g$ Y$ u. m+ Ythe mustard, egg, most of the cheese
6 `) ?' ]4 O* P& {, t* oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
* E# `* u" E# @/ N% uback into the skins. Sprinkle with the
6 _0 V7 C: q: {5 o0 N- m; a1 hrest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 x! S6 z) d# i- K
until the tops are crisp and golden. Serve5.39.217.77:88987 m. C2 J3 r/ v2 t& l
with salad and tomato relish (see below).5.39.217.77:88987 p+ t9 M! x7 N; M m$ s
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% p q% k# ^7 D, z, Y
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
$ H; D: G1 L. Z: S/ Z& q5.39.217.77:8898Tangy tomato relish( y9 q" ?7 U( t G. l& g: ~
Q? Heat 1 tbsp oil in a pan and fry
; U! d" z1 {; w3 J4 Z- c! ~: Wtvb now,tvbnow,bttvb1 finely chopped onion, until softened." |4 w& v: Z, v' S) D) m6 D" T0 F" B
Stir in 1 crushed garlic clove, 300ml
5 a8 A4 E$ y4 ]5 |9 I3 T0 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine" y3 W' K0 _2 j$ B
vinegar, 1 tbsp muscovado sugar
" A/ W& `3 w1 F; ~: k. u5.39.217.77:8898and 1 tbsp Worcestershire sauce,/ v$ F# W% u# O" B; n
then bring to the boil. Simmer for
( ^( p6 c8 n! B; V" r' PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
" k) `8 O- ?1 d& }& f9 ntvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: w6 {% T/ u3 P6 [* r' p6 {8 u5 ~
Serves |
發表於 2022-5-28 09:07 PM
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