Broccoli baked potatoes
3 {% d( f9 b. Y1 ^/ U/ ?# }- t; d% hPrep 10 mins 5.39.217.77:88987 a% S: [) a" b5 [
Cook 30 mins5.39.217.77:88985 v" U+ K6 r7 E3 y; j
5.39.217.77:8898% ~: f6 N; @( {3 v6 a+ F4 @ B
4 baking potatoes
" [# x, i' a5 I* a% Mtvb now,tvbnow,bttvb300g broccoli, cut into small florets
' _( E* a# i0 c. Z1 tbsp wholegrain mustard
2 q) M }$ P2 d+ k1 w: {, r1 egg, beaten F: Z' f! x4 n$ v8 }' u
140g grated cheddar公仔箱論壇# @2 I# u$ `4 w8 k" s
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, R7 D) F' x$ h2 d0 w
1 Heat the oven to 200C/180C fan/
2 c H: h+ K1 P2 N# f* wtvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
" p8 f: ?( }7 ~! g2 sfor 12-15 mins until tender. Meanwhile,
: q1 u5 R' a' Y& Lsteam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 [) p( [" n' V4 ~) i( r0 C4 `* z
then drain well. When the potatoes have
( Z1 l1 b0 A1 D" P6 wtvb now,tvbnow,bttvbcooled a little, cut in half lengthways and公仔箱論壇 c8 ?( b, r6 \- H2 ~# U- S$ q
scoop the flesh into a bowl.公仔箱論壇9 @2 V% J3 Z) F: W% M Q3 Y
2 Put the potato skins on a baking sheet.
4 H/ z- X$ O& VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb. y8 P5 V- J+ ~. v1 c9 H1 `. M
the mustard, egg, most of the cheese
$ T+ W5 ~0 X, @5 M/ yand the broccoli. Season, then spoon) R; `- z* A4 b* y2 K, o
back into the skins. Sprinkle with the
" p y8 `/ t5 b; W- e2 l6 `# nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
( ^8 G/ C$ b! r% D, [3 C$ luntil the tops are crisp and golden. Serve
- p( N% p P7 O) ]5 v公仔箱論壇with salad and tomato relish (see below).
# w" |7 K. j* l" {tvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,; N) O% c y8 e
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g C2 A/ U: m7 w' Q. X6 Y0 D
Tangy tomato relish
6 a: n/ M8 {; p# @; ]Q? Heat 1 tbsp oil in a pan and fry
/ e+ d( B9 N! f* v$ Z1 finely chopped onion, until softened.tvb now,tvbnow,bttvb) g L- ~+ a: x. O) p/ |
Stir in 1 crushed garlic clove, 300ml4 Q7 h; z% g s
tomato passata, 1 tbsp red wine. w( n' L2 I& [7 v( D
vinegar, 1 tbsp muscovado sugar
; T7 {- U+ y1 g( W& j' {公仔箱論壇and 1 tbsp Worcestershire sauce,0 D5 x: }9 s K& r* D9 _
then bring to the boil. Simmer for公仔箱論壇2 h% t) g1 X5 B) x9 N" F+ |* W
5 mins and season, then serve warm9 X" W. G8 _9 H. ]
or cold with the broccoli baked potatoes.
) {/ q; ], A/ v1 kServes |
發表於 2022-5-28 09:07 PM
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