Broccoli baked potatoes
( u! D7 U4 W3 z# F2 |0 j6 @tvb now,tvbnow,bttvbPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- i6 \; e7 c( _/ \, @
Cook 30 mins公仔箱論壇! K* n$ G# v: R+ S: F
tvb now,tvbnow,bttvb) x# H) } [0 i6 S# E' Y
4 baking potatoestvb now,tvbnow,bttvb; `2 U! Q Y8 n& ?. u8 A" m
300g broccoli, cut into small florets
" y9 }0 I, d9 j* d8 x( L5.39.217.77:88981 tbsp wholegrain mustard
2 Z1 f: E/ m* q7 p! n$ cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% F' W/ h4 r* C! A7 N& w8 t" v7 F7 d
140g grated cheddar
$ Z9 R+ X% z+ U$ N# xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& J" v: w$ M; h0 I9 t3 Z; B- S
1 Heat the oven to 200C/180C fan/, m) e# j" c$ M5 a% a) b, T
gas 6. Microwave the potatoes on high
9 V) x# W" A: Y/ o/ Y5 S7 q公仔箱論壇for 12-15 mins until tender. Meanwhile,
; n- d7 r6 k4 \ v6 A% G0 s公仔箱論壇steam or boil the broccoli for 3 mins,5.39.217.77:88987 j9 i: f! b( r1 i! Z. h: G
then drain well. When the potatoes have
' ^; I% b+ ?5 f9 Hcooled a little, cut in half lengthways and
9 b0 I5 r' p, N; F+ ~% e6 F公仔箱論壇scoop the flesh into a bowl.
. K$ P6 J# P: c& r8 d2 Put the potato skins on a baking sheet.
, w# Z: q9 u" \3 P) [& l公仔箱論壇Mash the flesh with a fork, then stir in5 t7 i4 q% i& }. n, y) \
the mustard, egg, most of the cheese
3 W- A- S5 H9 _+ C6 i- g2 _: Ltvb now,tvbnow,bttvband the broccoli. Season, then spoon
$ F6 C X8 t8 B' x# iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
+ m$ X; V; m+ w) J: C- {rest of the cheese and bake for 15 mins
- N0 Y$ q- M; O8 @$ U' ~until the tops are crisp and golden. Serve' Q# T! \+ C1 c
with salad and tomato relish (see below).公仔箱論壇. N- }8 ^3 [% m/ K# R5 c, w
PER SERVING 347 kcals, fat 15g, saturates 8g,& p5 i: e' a% m2 F
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' D1 a$ K( |- S0 C6 C7 Z3 o8 N
Tangy tomato relish- W2 Q* l- H% ~+ ?9 Y& A1 I
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb; ~8 {& V4 t* V
1 finely chopped onion, until softened.* x2 g2 K$ c, ]7 M! P
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb1 O4 |# }$ r4 x6 F: j" y
tomato passata, 1 tbsp red wine; i% G4 ^* k, T* W" N. t# s6 L
vinegar, 1 tbsp muscovado sugar5.39.217.77:8898/ H! u# a: O `% m/ s0 k
and 1 tbsp Worcestershire sauce,
- T2 x9 P5 x" `# Jthen bring to the boil. Simmer fortvb now,tvbnow,bttvb& Q0 H% P1 s% s) |' j
5 mins and season, then serve warm
2 Y( q' c/ E. p9 K公仔箱論壇or cold with the broccoli baked potatoes.. G8 I- R$ |1 Q* R6 t( b C+ B
Serves |
發表於 2022-5-28 09:07 PM
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