Broccoli baked potatoes+ g$ l4 A; q% X4 [+ {
Prep 10 mins
- h) [. _7 E+ Y$ F; ^/ p6 E公仔箱論壇Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ m! P* A I# m3 p* s3 O
' C. X; B, ?; r$ f; _! P
4 baking potatoes公仔箱論壇- I5 {! T5 m# j& B" Y; ]
300g broccoli, cut into small florets* d0 V3 Z S0 D6 L I0 C' P( |
1 tbsp wholegrain mustard5 S* V" n# o4 |) ]/ @
1 egg, beatentvb now,tvbnow,bttvb2 C' J/ O) o0 a
140g grated cheddar2 X) Z. s$ r6 [
6 L8 f8 ]& ~0 m# p4 s公仔箱論壇1 Heat the oven to 200C/180C fan/公仔箱論壇3 f* Q' m! I. e) y; E. W
gas 6. Microwave the potatoes on high# g7 v9 {7 y1 z8 h- \7 P
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ W( H% D) X/ u) [) M! q/ n7 h
steam or boil the broccoli for 3 mins,
% u8 k: o3 R& D' o: V8 p2 Qtvb now,tvbnow,bttvbthen drain well. When the potatoes have
/ b- R5 k4 e' itvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
- t7 A8 o6 I% atvb now,tvbnow,bttvbscoop the flesh into a bowl.
' L5 j; k& l9 u4 J5.39.217.77:88982 Put the potato skins on a baking sheet.5.39.217.77:8898* X7 L4 N* n0 M, c
Mash the flesh with a fork, then stir in
- u* j- P$ Q7 @6 K3 [0 qthe mustard, egg, most of the cheese
; _; Q. f: e! a" u$ Z4 x+ V: jand the broccoli. Season, then spoontvb now,tvbnow,bttvb3 j: }# o: r1 d; ]8 C6 O
back into the skins. Sprinkle with the5.39.217.77:8898" h; i8 v) ^' A/ x3 ^
rest of the cheese and bake for 15 mins
; i: d4 k% ~0 E Zuntil the tops are crisp and golden. Serve5 l# r2 a" U) ?* c
with salad and tomato relish (see below).公仔箱論壇% t1 j) G9 `/ F$ k9 w; P0 }
PER SERVING 347 kcals, fat 15g, saturates 8g,
+ Y2 B2 X8 w" C- H1 c p3 j _carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇8 `; H; [) u: p) u A3 L
Tangy tomato relish
3 A4 Q6 [& s, EQ? Heat 1 tbsp oil in a pan and fry: _- ~2 r) \1 I f. n9 Y
1 finely chopped onion, until softened.
. E; k0 S \* F* o2 F公仔箱論壇Stir in 1 crushed garlic clove, 300ml/ }# @) Z) |/ _ L! M
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb4 q3 \# Y% G1 H) v- k! K
vinegar, 1 tbsp muscovado sugar
; P. \: T& I" d公仔箱論壇and 1 tbsp Worcestershire sauce,
: f ?9 `, w) W公仔箱論壇then bring to the boil. Simmer for
# F" `0 N( i1 V5 mins and season, then serve warm
6 _1 q) l& Q* ?" Y: q8 {& T Qor cold with the broccoli baked potatoes.
( F% u2 s/ U! K公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
| 