Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.公仔箱論壇) z% B7 m ^6 h. k6 d+ e+ `: j
2nd = Take a daily multivitamin. 公仔箱論壇/ i$ |' \2 d3 Y) ~. w
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.
! N9 x! S. H+ R公仔箱論壇4th = Burn a least 1,100 calories a week.公仔箱論壇) G4 M+ r- j* W {# `- ]. ?/ w
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
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5 E5 s P6 N6 w9 X: t8 F% h# I9 [公仔箱論壇Hope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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