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[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔,吸氣、吐氣時有沒有一樣? 5.39.217.77:8898' S+ q& R/ T7 H: `
We have left, right nose, is that the
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same for inhale and exhale?
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其實不一樣,可以感覺不一樣;右邊等於是太陽的意思,左邊等於是月亮.
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Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.. J$ \. ?: G0 v6 D7 ^
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平常頭痛時可以用手把右邊鼻孔關起來,只用邊鼻孔吸氣、吐氣,約五分鐘,頭痛就好了。
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" W7 i& o7 X  M7 m6 {4 V( qtvb now,tvbnow,bttvbWhen having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.& M7 Q' D' ^+ ]) F2 t
如果疲倦、累了,相反的關起左邊的鼻孔,只用邊吸氣、吐氣,不用多久,馬上精神好起了。3 D/ g: i( w$ b% I% k% t1 u. o7 e

, X8 y9 Q, h5 jTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.
8 C/ w  D, ~) `* Y" p; c% [因為右邊屬於火氣,比較會熱,左邊比較會涼。tvb now,tvbnow,bttvb+ v; X4 b! i+ F6 X9 I
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Right side belongs to heat, so it gets hot easily, left side belongs to cold.% X& ^7 E( O" S/ B7 N; `4 F* l7 q

: G% a% U$ ~1 ^0 ?$ W( A# F5.39.217.77:8898女生大部分吸氣、吐氣在左邊,所以心比較會涼快。公仔箱論壇" t- S. H6 c3 t7 w

$ i  z& q/ M5 J5.39.217.77:8898Most of the girls breathe with their left nose, so their heart gets cold easily.
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男生大部分吸氣、吐氣在右邊,所以他們比較會生氣。
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0 j2 g6 R0 m6 P% f; h/ ?5 ptvb now,tvbnow,bttvbMost of the guys breathe with their right nose, so they get angry easily5.39.217.77:8898) a7 t( N  G: v! T, h  v5 P
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我們起床時,可以注意哪邊吸氣、吐氣比較快?左邊或右邊?
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TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4 T! `. L$ z$ z9 d
Do you notice the moment we wake up, which side breathes faster? Left or right?TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ r8 K( |( ?+ I  i

2 c5 m- H4 q# p* U6 L公仔箱論壇如果左邊比較快,覺得提不起精神,可以關起左邊鼻孔,用右邊呼吸,很快的精神會好起來。  u+ K1 m: \$ V3 N. |+ h
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If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quicklytvb now,tvbnow,bttvb* C  t$ s" a! T' G
這也可以教給小孩,大人用更好。如果你有警覺心的話,速度更快。
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6 g( k& n( Q$ J/ q# p+ DThis can be taught to kids, but the effect will be better if apply by elders.
0 w8 p2 x- ^- }, j* Q: K: F. ~3 |TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。

# ?0 X/ x# u* ?: b7 wTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。以前我曾經頭痛,痛得非常厲害,去看醫生,醫生說:你去結婚就好了!(眾笑),醫生說得沒錯,他有理論根據。5.39.217.77:8898+ u0 o3 _, {+ s5 A. q

5 J3 p: i& @$ ?6 Z. _tvb now,tvbnow,bttvbI used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.
6 {0 `. I6 S0 M& |( j: O& tTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。當時每天晚上都頭痛,沒有辦法看書,有吃藥,也不是辦法。2 n8 n/ x. ~4 n# H/ `* U, T1 {
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That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.+ J; k: D; W/ `$ r+ B+ o' `
有一天晚上靜坐,關起右鼻孔呼吸,這樣子做,不到一個禮拜,頭痛好了!持續做了一個月,從那天晚上到現在,一次也沒有頭痛過。
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One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。) T. y6 N* i5 c2 p. u% P
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這是我自己親身經驗過,每一次我告訴別人,你們頭痛的話,試試看,因為我的身體有效果,很多人試過也有效果。這是一種自然的處理,不像吃藥會有副作用,為什麼不用呢?tvb now,tvbnow,bttvb, ^" g2 J0 F5 P" |7 X5 y. A6 \

! u$ X( |5 W' q' RThis is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?
$ }# g2 w, ~6 ttvb now,tvbnow,bttvb經常清楚的吸氣、吐氣,身體會覺非常輕鬆。
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