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[健康資訊] HEALTH Important notice‏

少喝奶茶;公仔箱論壇) K- C0 F8 f% t( H# W
Reduce volume of tea;TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 I7 O2 u0 R2 Z  Y2 G0 p
不吃 刚烤的面包 ;5.39.217.77:88982 p& |1 z$ I8 o
Do not eat bread which JUST toasted; 公仔箱論壇! R3 @) N- r8 g4 l6 T+ R9 w
远离充 手机电源 ;5.39.217.77:88984 Z& x* h6 t( S' o- b5 {
Get a distance from charger;5.39.217.77:88983 c6 i# X# Z- J: w( o9 k& j
白天多喝水,晚上少喝; 公仔箱論壇% l7 |; a. ^. h! o% V3 g# t
Drink more water at the morning, less in the night; tvb now,tvbnow,bttvb( h6 E2 M: @% [% g0 n! y, n
一天 不喝多于两杯咖啡 ;
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Do not drink coffee twice a day;公仔箱論壇8 z4 u) @5 \0 b4 A" Q( M0 S
少吃油多的食物;
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Reduce volume of oily food;
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最佳睡眠为晚上十点至凌晨六点 ;* [8 `( V' v8 H! |* y
Best sleeping time is from 10 at night to 6 at the morning; tvb now,tvbnow,bttvb3 w9 g+ L& l' E
晚上五点后少吃大餐 ;5.39.217.77:8898* v9 q! V8 n4 Q9 D; d7 S
Do not have HUGE meals after 5pm;
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每天喝酒不多过一杯; 公仔箱論壇# H9 y- `! I: m& M6 U& C
Do not take alcohol more than a cup daily;公仔箱論壇% j, W9 J2 U1 n& @/ Y
不用 冷水服胶囊;
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Do not take capsule with cool water;
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睡前半小时服药忌 立刻躺下 ;
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Do not lie down immediately after taking medicine before sleeping; 公仔箱論壇6 r5 ~% E' }: Z' ~& p
睡眠不足八小时人会变笨 ;tvb now,tvbnow,bttvb* i$ [* D& W3 I* i
8 hours lack of sleep will make a person stupid;
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有午睡习惯的人不易老;
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People who get used of napping will not get old easily;公仔箱論壇" u* y: L9 ?* e6 E; M- ]
若不能晨跑,傍晚5点至 8点的时间是散步的好时间; , \+ u( b- J7 q! x: p
If you can't get on early morning runs, 5-8 at the afternoon is a great
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time for jogging;3 d- b/ s4 l# r( ]. f
电池剩一格时不要 接电话 ,剩一格时辐射是平时的一千倍 ; ' I1 e( {4 A/ F6 W
When battery left last grid, do not answer the phone. The radiation is 1000
6 l: E' _; C+ X: m8 e7 C& j- mTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
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还要记得用左耳接话 ,用右耳会直接伤害到大脑;公仔箱論壇% f  h; @( M( p- p, m
Answer the phone by left ear. It'll spoil your brain directly by using
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right ear;5.39.217.77:8898- P$ v4 B% }4 s) y0 P3 C9 O
少用耳机。用一小时后就好休息你的耳朵 ;
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Do not use earphone for long time. Rest your ear awhile after 1 hour
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