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. {5 R2 A2 H2 R/ t/ Z5 j* Ltvb now,tvbnow,bttvb材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。公仔箱論壇" E6 _8 B/ u6 r1 h" M ?9 p) L
5.39.217.77:8898 q* c! b$ x7 K
牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
m( \. U0 a/ j' FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 n7 U. U+ ^" g9 m4 C7 I
調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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- U v* ~1 X! o- I4 [4 D2 B公仔箱論壇做法：
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$ y3 j( M8 I# n# m7 B1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
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9 G! Q) H$ e5 ~, n: c" w" H2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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( q, y6 R$ A1 s; f0 q! v z& Ttvb now,tvbnow,bttvb3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
& e4 A) f0 E3 o6 T- G6 p/ eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 I$ J& o3 z2 O( B
4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。tvb now,tvbnow,bttvb9 R, b7 w! k1 c2 m g
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, 公仔箱論壇3 j& g/ P- |( C
; s$ S2 \1 y# @% G, \9 a7 z1 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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+ `' `& B4 x/ M/ Stvb now,tvbnow,bttvbSteps:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 C% ^9 |+ i$ Z5 T4 a
tvb now,tvbnow,bttvb% P/ f8 K1 [; A0 ?; f* P
1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; 5.39.217.77:88988 Q) Y* n7 l+ [
1 T/ i1 K6 l4 H4 ?# a9 Ztvb now,tvbnow,bttvb2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; , e& R" `0 w! T2 D1 c
/ n) E. u5 @- z( c$ F, x. C3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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( l' D" N3 b6 }) L7 f. C5.39.217.77:88984. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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