+ B4 N% N# e, w D; `公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& X- y8 {+ @$ a( M
材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。3 g8 x# _; ?5 t4 Y
$ c" N2 j. ~8 z/ D. l4 C# H6 Htvb now,tvbnow,bttvb牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
3 Y5 U3 h+ g1 z' ]8 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
' D: e( Y5 p* Rtvb now,tvbnow,bttvb調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
8 i0 o! k1 o# O/ ^tvb now,tvbnow,bttvb5.39.217.77:88981 D s+ b5 N) W, M: x1 s9 G$ h
做法：8 R; ]6 A/ j' j+ x& [
9 D' ~1 e- g3 }. j, {4 J. v1 k' \& YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。5.39.217.77:8898* q6 J4 S/ f7 i
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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5 Z7 C: q$ I0 o- v3 u# }' y6 z0 ~tvb now,tvbnow,bttvb3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；4 V) Z" @4 p% d' H) `% v% r: S5 U7 C
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4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。tvb now,tvbnow,bttvb& f4 `5 H# a& t
2 Q; x A" ]/ j: E( E, Ftvb now,tvbnow,bttvbtvb now,tvbnow,bttvb- I2 L$ Z7 p/ p* e. B
Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.$ L, a% k3 O7 W. c) E" q
e6 F- F& x X! [9 F& ctvb now,tvbnow,bttvbMarinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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( m! j3 d7 d) T: w# Q: T" n7 k5.39.217.77:88981. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& ]' \4 V1 P) A3 \9 R3 f
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3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; 5 x4 e! I, b. N" a
N, M6 X1 q; a' d: W( v y7 v公仔箱論壇4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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