材料：$ }8 s! f! Q0 [/ B: {4 j
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
, \0 B0 K" s; t7 D/ g" QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb9 q; X a1 b8 Y
薯泥調味料：
' y/ |/ x2 C% M. O& |& |tvb now,tvbnow,bttvb牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
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+ H0 A6 c4 H* {% \9 r8 G- k* }1 R調味料：tvb now,tvbnow,bttvb% Z1 m g1 Q: `; f5 {0 E
鹽1/4茶匙，高湯2/3杯
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+ A: f: b1 q1 _( K% o醃料：
1 g6 D$ G+ q6 q+ S/ o& g( H5.39.217.77:8898醬油1茶匙
0 X, \# j. {$ Q" {/ s7 `5.39.217.77:88985.39.217.77:8898 Z" M: f, u: `; }' @( c# H1 o
芡汁：- c1 k# x# B8 S7 E, i8 K
粟粉1湯匙，水2湯匙
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8 A: T2 G8 D4 }' r" `0 x- v g做法：
) |3 K5 ]0 g% \5 k3 ztvb now,tvbnow,bttvb1. 雞肉洗淨，加入醬油醃10分鐘。6 N% L9 R2 E- v5 L( Z' ?* C
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
4 Y; ^) _4 A( f! c3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。, V8 x- g& `" s& \4 h3 u
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。tvb now,tvbnow,bttvb: }; \/ O# m3 {/ I; V3 S% l: e
公仔箱論壇" _2 s7 m* k+ K) q* D3 v; W
INGREDIENTS公仔箱論壇4 I1 C8 A4 F9 J# F* V) j+ ~( W' w
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
8 w" {% y- ^9 v/ J2 Z. `1 f0 Y1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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SEASONING FOR MASHED POTATOES5.39.217.77:8898* `: k, I$ N; y! q. e
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required5.39.217.77:8898' h$ h# O. Z# I; O5 z- A; n
, c9 n& c9 C4 ]4 J1 e: L$ JSEASONING5.39.217.77:8898* L* L/ r+ z) A4 _: a
1/4 tsp salt, 2/3 cup soup stock
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8 y5 \! }) t+ }$ q$ c, WMARINADE
) d8 V# }& E4 S( E# M/ \1 tsp light soy sauce
& l3 m+ @* t1 f4 g, m' OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
f! k0 _ K9 V x. V5.39.217.77:8898THICKENING
" z! _' f$ \9 k+ N4 D Utvb now,tvbnow,bttvb1 tbsp corn starch blended in
7 ^% }# |) S3 G. @7 n7 X* E公仔箱論壇2 tbsps water
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METHOD+ _* x ^: `8 a2 y' ?
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
; d! M, A S1 P2 e& z5.39.217.77:88982. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water5.39.217.77:8898( W2 a! D( ^0 e
and then drain off the water.
. c1 b' K& b, f) m- I7 J3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.- `' y; x: d) z+ ~# t" F
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and5.39.217.77:88983 [4 [% h3 G; v8 J) I9 f% c$ p. t
arrange on a plate.
) Q0 z, |- U) b, b+ C {: o4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
9 p9 _3 K' W+ a$ Y; {6 \4 ~) oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.公仔箱論壇* K2 d8 h# C1 Z+ h* \! b
Dish up and pour gravy over the mashed potatoes.
' x/ h8 V7 @" jtvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) B; k) h5 s. E, @ l7 w4 y5 ?
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 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy) TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 |# O' t" o' a
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發表於 2008-1-17 05:15 PM
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