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魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
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9 r% Y3 O0 q/ F; H3 d醃料：
' H; {4 `) Y( o ?: L$ y蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
s5 `. a/ t5 J( w8 U" k公仔箱論壇
( r. s9 n/ h" ^0 G; b( l, `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味料：
1 \0 {3 H) Z* `% h5 V4 t公仔箱論壇糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙tvb now,tvbnow,bttvb; y1 \ C1 K! m7 t9 U
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做法：公仔箱論壇, E( l- ~6 w7 x2 h' [) s2 B
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 s1 \+ |; o% m3 M
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。tvb now,tvbnow,bttvb, F+ I+ b5 e/ {, `! ?
# P3 W) t6 V" D/ r7 N4 \5.39.217.77:8898INGREDIENTS
* L$ W5 y! |# s6 Utvb now,tvbnow,bttvb200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
/ n- Z# R- l/ L- P2 Jtvb now,tvbnow,bttvb5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require公仔箱論壇 m- K' t! J& [( p8 C/ |3 |1 I
- L* C! v" H: r: E& M3 J2 Vtvb now,tvbnow,bttvbMARINADE# ?1 a n K1 l/ \
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flourtvb now,tvbnow,bttvb' F9 _) W/ }6 K: U
f2 E5 S7 P& y; C1 {# aSEASONING
% X3 u( L* e* D2 [0 Ptvb now,tvbnow,bttvb3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
# v: f. v( W; d* Y0 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.77:88989 `4 A0 n: Y ~& J
METHOD5.39.217.77:8898( \7 k5 p2 r6 T1 ]5 Z
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
" ?4 I3 S1 Y+ T! `. k( Xtvb now,tvbnow,bttvb2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.公仔箱論壇2 e" @& q4 g- v8 F
To serve, garnish with chopped shallots.5.39.217.77:8898. r0 e2 h% }. \. Z% N) G
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 酸酸甜甜黃梨海鮮(Pineapple Seafood)
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發表於 2008-1-15 03:51 PM
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