材料：公仔箱論壇: L1 h4 r$ G; q8 ]0 H k" h6 ]1 L
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量公仔箱論壇 @! p1 t" ^/ R: ~5 j
5.39.217.77:88984 D$ @( u9 p) H
醃料：) s) B: e- O6 ~2 n
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
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調味料：
+ S4 M! \/ J1 y1 \2 n. S( T5.39.217.77:8898糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
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做法：5.39.217.77:88987 p2 M( L+ A# ~ u, O
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。tvb now,tvbnow,bttvb o* ]) ?% d& `* I! Q$ X; d- w$ n5 y
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。5.39.217.77:88989 r' P" u7 r- j0 V$ T* D% G
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INGREDIENTS
/ g8 e |( ^1 D. E, k1 y: r200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
$ c; Q9 G$ S$ ], \' R+ p5.39.217.77:88985-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as requireTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. G8 B) Y) o; x* b
公仔箱論壇0 B2 N% w3 Z9 y. W
MARINADEtvb now,tvbnow,bttvb8 c2 A* T: C: ?
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour) j; N1 p+ C; |, ?/ q! U- M0 m
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SEASONING
1 K# R1 u6 _5 N& c: R0 v3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup公仔箱論壇; o9 X" C, A9 P+ x, }; E- H8 q- Y
' ?& H$ ^6 Z" [& X, ttvb now,tvbnow,bttvbMETHODtvb now,tvbnow,bttvb2 ~$ l: ]/ t1 e2 D
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
+ J. y- @9 g% p2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
9 M8 L1 ?- k$ L! O7 K, i# K$ ~$ LTo serve, garnish with chopped shallots.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* T0 p& j; U5 |. B
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 酸酸甜甜黃梨海鮮(Pineapple Seafood) 8 m% E. y. e, c* N) R
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發表於 2008-1-15 03:51 PM
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