材料：
) g2 H; }/ P" C: n魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量tvb now,tvbnow,bttvb9 p9 z4 m m6 X1 \9 K% Y6 N: r- Q
7 E9 w; j$ a* j" D醃料：公仔箱論壇. D/ x8 |' x. c/ P
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙1 _/ e+ \4 ?+ _" z8 ^
$ M& H! M! ]0 e+ }, I; Vtvb now,tvbnow,bttvb調味料：
% s/ _2 A1 [9 Q8 F V糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙! o+ m& u0 D9 w! Z
+ G0 a9 a- { V+ R2 u) k做法：
6 S/ B4 g: I! C. ]* @公仔箱論壇1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
2 d9 U) q& r- z9 W" h* ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。& g2 Z1 I" E$ p. g
z% ]8 X# q, D7 X) z. Y1 i公仔箱論壇INGREDIENTS5 q" @& }0 j6 N2 s2 o/ }+ z1 @! y- _
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
, u$ j& ^6 t6 H公仔箱論壇5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as requireTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 e( B7 G# S( X5 p
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MARINADE
, D( k5 U: }4 U& J4 }) o1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
% w' u; m/ [+ R公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ B8 `7 l* v }* {+ Y3 v
SEASONING
/ ]1 r& w+ f0 c; }" ^1 `tvb now,tvbnow,bttvb3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
" I0 b7 W$ I0 ?$ ctvb now,tvbnow,bttvb公仔箱論壇' I' ^5 ^( _* G+ u7 O
METHOD
2 m# E* Z- P6 Z; a6 K公仔箱論壇1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.5.39.217.77:8898$ c! X) q- U1 n
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 i: t5 g) N" t* Y O0 W
To serve, garnish with chopped shallots.
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- O( v) ]7 H" r3 R0 ^tvb now,tvbnow,bttvb -
 酸酸甜甜黃梨海鮮(Pineapple Seafood) tvb now,tvbnow,bttvb% B+ J( z9 D) [6 B4 w1 X @
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發表於 2008-1-15 03:51 PM
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