材料:
" ?6 R; U- i/ B5.39.217.77:8898蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。% L1 K, f6 A4 i% ^/ H9 M' m% D& \- d
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奶油白醬材料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( L7 X1 ~( T; ^1 X5 Q) r% R6 B
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許1 B5 S$ E1 I8 x4 G& t
公仔箱論壇4 Q4 Q6 Q7 o7 a4 C7 i, {4 h1 T2 a
做法：
8 ^( p! u% O8 T5.39.217.77:88981. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。
1 x4 B9 [# }8 V, C0 \# eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。
) `: D& I6 |5 C; J& N3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。公仔箱論壇, y D; A! g/ O( G' V6 C/ [1 d
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。
" I: }; c2 Q' n3 ]! H2 q. c0 F% D4 w1 Btvb now,tvbnow,bttvb5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。tvb now,tvbnow,bttvb; H4 Y; ?- y' T: U! V( k8 w/ S
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 o3 |. n9 c5 T1 P3 d8 C% Y3 K
INGREDIENTS
3 P' _1 O. Q4 r2 \8 Z! ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 shrimps (shelled), a pinch of pounded garlic,
2 ~' \/ N! G; M: c; y0 F$ L2 tbsp s creamy white sauce, 30g Mozzarella cheese
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6 x, X% }# t: L3 |7 M5.39.217.77:8898INGREDIENTS FOR CREAMY WHITE SAUCE公仔箱論壇1 s. _( E2 C$ g! s
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste5.39.217.77:8898; X( T9 `$ } g+ |! q6 C
: W* X. c# G S3 p9 g% K公仔箱論壇METHOD
/ b6 U0 l( F! y3 G, n- U' hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
t& n5 y6 [1 M) K" Z5.39.217.77:88982. Add milk, whisk with an egg whisker until smooth and creamy.
0 P: a1 f6 P: h9 _# U' x, ` ^3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.5.39.217.77:8898! B% u6 \2 M, G1 K" }
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.5.39.217.77:88984 @1 B8 ^6 U0 f/ y& v! s# D
Stir in the shrimps and sauté them.8 L. c4 }7 Z8 O5 m7 b" G
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
! m0 b8 ]4 e2 Z; i8 XSprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
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6 n, J3 I; n" J$ m* V+ @# j9 o5.39.217.77:8898 -
 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
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