材料:7 }0 U' z0 q' u" Z; p
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。( h6 [: D0 g$ K% H C2 e5 y
0 J- i1 B8 T: p" E8 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。奶油白醬材料：
: M1 ~" c2 i$ N+ ~2 n. T$ ^奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許) _, a/ E7 k; a, G/ D* v# n
/ L8 Q! {9 o) [' `做法：tvb now,tvbnow,bttvb; E' o, ]6 t( ^4 P J+ r8 }1 h
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。
9 }; O9 \" p& U( T p5.39.217.77:88982. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。公仔箱論壇+ f4 _) r7 g% U3 e1 p$ q. Q9 ~) c
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。tvb now,tvbnow,bttvb) \! z& b) A" k
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。公仔箱論壇% G( v# \6 a3 }8 p
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 @0 B7 t( x$ E- y; P
2 @3 m) a- V! X& x5.39.217.77:8898INGREDIENTS
4 a, ?- T) n2 ?' Etvb now,tvbnow,bttvb3 shrimps (shelled), a pinch of pounded garlic,
6 G s5 s+ A+ G' ktvb now,tvbnow,bttvb2 tbsp s creamy white sauce, 30g Mozzarella cheese5.39.217.77:8898" n# U$ S: f8 o4 A+ T6 H! L: {' ?' I
) ?( [7 N( O2 i4 Z sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。INGREDIENTS FOR CREAMY WHITE SAUCEtvb now,tvbnow,bttvb, o/ w6 Q9 t: L, A+ D* P) P" n! }
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
, C: y/ l# K) B5 S: _3 }" F- f- a9 o5.39.217.77:88985.39.217.77:88980 b4 Y8 @0 l4 l
METHOD
: f2 W& h9 W- B+ j" N6 Q6 F7 p& D1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 a1 |4 V8 Q d6 T
2. Add milk, whisk with an egg whisker until smooth and creamy.
: h* h9 A( J6 t( I( \公仔箱論壇3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.$ F- _- G. C9 @* P) _( J! e% Y+ U: l
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.2 E; j- a9 H8 p
Stir in the shrimps and sauté them.
. m* ~3 |& d& |) x3 M0 J5. Scoop the shrimps into a baking cup. Add the creamy white sauce.tvb now,tvbnow,bttvb1 o7 G5 {. R: ^2 U* G
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
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, ~0 w3 E9 p* Q/ C: E; p6 @ -
 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
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