材料:
( ?# ^5 b# O( T4 p5 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。5.39.217.77:8898" F& E% b( U8 r7 b; L# b
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奶油白醬材料：
% A, x: b1 G8 C- n3 U# b奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許5.39.217.77:8898, k& E2 ^& G( |' ?2 I* `6 o
1 f4 E% S" l- u% S; }做法：) G5 W g1 `, k% `: S+ Y
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。
2 G6 H# \/ O% q& wtvb now,tvbnow,bttvb2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。5.39.217.77:8898) b: Z; L# H- H6 |& x
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。
& w, O5 x) s" ]" u" U' {4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。
2 X4 Z1 n3 P. C7 R2 ?5.39.217.77:88985. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。
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- ?( K p' }2 v; y6 n" _公仔箱論壇INGREDIENTS
% [* f* m, R# `# F3 y* R; G3 shrimps (shelled), a pinch of pounded garlic,
9 ~* ?) B9 Z2 T# F1 x公仔箱論壇2 tbsp s creamy white sauce, 30g Mozzarella cheese
, k# ?. j, h1 j* T4 ~* z# M5 ^公仔箱論壇
: s% t. A( q) w8 ~+ pINGREDIENTS FOR CREAMY WHITE SAUCEtvb now,tvbnow,bttvb6 t7 l. W* S2 b* D( {8 ?8 {
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste5 ?/ w% A( T; I
tvb now,tvbnow,bttvb& w9 _% m. F X ]# w" C8 Q
METHOD
- K0 ]+ I9 T4 l. A+ nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
^7 h9 q# f5 d9 ctvb now,tvbnow,bttvb2. Add milk, whisk with an egg whisker until smooth and creamy.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 w* x4 e. Z2 @9 a
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.5.39.217.77:8898" O- \8 m8 U' {
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
% j' R# F' G9 B- Itvb now,tvbnow,bttvbStir in the shrimps and sauté them.) O% q# Z! E% R9 I) B
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
* z/ o3 M% a8 O) i" WSprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
* T2 c, k v0 I. d: @1 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* S9 p6 @/ X. S; ~
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 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
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