材料：
+ u9 z$ @5 `; e. |菠菜60克 (切段)，梨子11/2個(去皮，去核，切塊)，蜜糖30克，開水90毫升1 i2 c i+ k+ f' D' ], U7 z6 a
+ p- N* B6 |& m! J, d公仔箱論壇做法：tvb now,tvbnow,bttvb( i& y- Y0 k- V/ l; y( l' ^+ p V
1. 把菠菜和梨子塊同放入果汁機中，加入開水打勻成汁，濾除蔬果渣，倒入杯中，加入蜜糖調味，即可飲用。tvb now,tvbnow,bttvb: z9 E! G# S* \( g5 K0 ?( O
公仔箱論壇5 L7 r; o9 ]( V4 H6 Z+ ]3 J1 ^3 f
INGREDIENTS
% e9 v6 ]+ x4 e# c1 t/ Z# mtvb now,tvbnow,bttvb60g spinach (cut into segments),11/2 pears (peeled, deseeded, cut into small pieces), 30g honey, 90ml water公仔箱論壇 o% B# i7 w1 p0 [: s
3 X+ m* w. x3 JMETHOD
! V1 J) V0 g. S( L/ C8 [1. Place the spinach and pear into a blender. Add water6 w D# B) \" m& R
to blend until smooth.. K- l5 D3 Z3 r0 l
Strain the juice to remove the vegetable and fruit
, q! K& I3 R3 i: h0 xresidue. Pour the juice into a glass. Add honey to add
. {/ l9 b) L2 N; i7 I公仔箱論壇flavour, and serve.
|" L$ C; Z. O5 ]6 f& r& v# utvb now,tvbnow,bttvb
' {# z3 P# h+ N6 G% h5 f -
 梨子菠菜汁(Pear & Spinach Juice) tvb now,tvbnow,bttvb2 O' D0 Z$ u$ x
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發表於 2008-1-15 03:43 PM
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