材料：公仔箱論壇0 c3 w* @; j2 K9 k% I$ H" A
菠菜60克 (切段)，梨子11/2個(去皮，去核，切塊)，蜜糖30克，開水90毫升tvb now,tvbnow,bttvb+ d5 m3 r: c6 J7 g3 b# B
' U# N: C! A9 M+ s0 C9 A% g' e做法：4 l# A2 i# X7 R' n3 ?
1. 把菠菜和梨子塊同放入果汁機中，加入開水打勻成汁，濾除蔬果渣，倒入杯中，加入蜜糖調味，即可飲用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( y8 Y% ~: p% x# i* e/ @2 ], `
# a+ t5 t4 N! t/ M% t0 t: e
INGREDIENTS公仔箱論壇' g( H; |* V8 c6 y9 w$ q7 v" K# ^
60g spinach (cut into segments),11/2 pears (peeled, deseeded, cut into small pieces), 30g honey, 90ml water
6 w3 @! H4 u! T* x! k0 j/ n6 H; n3 G. s8 T& ^
METHOD, w1 {1 H7 b' i+ C7 T
1. Place the spinach and pear into a blender. Add water# Q+ W6 j$ E" x! G3 m2 Q: E
to blend until smooth.5.39.217.77:88988 m' D3 Z5 B# X1 K
Strain the juice to remove the vegetable and fruit
2 D$ `8 c3 P; ^, u, x5.39.217.77:8898residue. Pour the juice into a glass. Add honey to add
* v C2 p3 y% K4 d3 |# J1 k5.39.217.77:8898flavour, and serve.tvb now,tvbnow,bttvb: K2 v; x: ]9 x
4 a: P# S8 o# X$ v& H& ^! B -
 梨子菠菜汁(Pear & Spinach Juice) 5.39.217.77:8898' U3 A, e% T& G. M
|
發表於 2008-1-15 03:43 PM
| 