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菠菜60克 (切段)，梨子11/2個(去皮，去核，切塊)，蜜糖30克，開水90毫升
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做法：
6 g1 v! C' r8 d9 V* G, x& z1. 把菠菜和梨子塊同放入果汁機中，加入開水打勻成汁，濾除蔬果渣，倒入杯中，加入蜜糖調味，即可飲用。5.39.217.77:88984 ?) k+ b# x9 b h
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INGREDIENTS* N D8 ]: n$ ^ P' U
60g spinach (cut into segments),11/2 pears (peeled, deseeded, cut into small pieces), 30g honey, 90ml water5.39.217.77:88981 g6 \/ ]5 k# i g/ \% ~9 o, f
# {5 A% L/ N! i7 u% S% o1 x) Vtvb now,tvbnow,bttvbMETHOD# @; X; z" a T6 `. e
1. Place the spinach and pear into a blender. Add water
9 _6 n" {1 _+ g8 U% ~5.39.217.77:8898to blend until smooth.0 z% b; |$ K' S8 m$ l
Strain the juice to remove the vegetable and fruit
6 z$ R: @3 Q$ p5.39.217.77:8898residue. Pour the juice into a glass. Add honey to add
+ z4 V y* O' v; ?# z公仔箱論壇flavour, and serve.
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 梨子菠菜汁(Pear & Spinach Juice) ; ^, I2 J8 D0 E. m! o
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發表於 2008-1-15 03:43 PM
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