材料TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 f' g: r" Y, x& S
600 克(斬塊)松/石斑魚頭tvb now,tvbnow,bttvb0 i: f; \4 E2 p9 H
6 條(切段)辣椒乾5.39.217.77:8898, C! z' ^5 X# _/ T. c4 G9 u/ _1 f
2 大匙蒜茸公仔箱論壇2 B, m+ A6 R& n
5 粒(剁碎)小蔥頭
% o( @2 X/ z! R! A' c6 v9 `+ k% x7 U公仔箱論壇60 克(剁碎)生薑TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) Q- K6 n& |0 L: v; j8 |
1 1/2 大匙豆醬
7 T$ A$ F6 x3 e% g0 ]tvb now,tvbnow,bttvb3 條(切碎)指天椒' m8 |2 l% v1 f. b) ?7 d) Q
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調味料(混合)
, s; z) i& g' h" E" g& G5.39.217.77:88981 大匙蠔油
2 S, K% _2 q& p9 | G- T; ^) k1/2 小匙味精
# X( ]3 r: k5 |9 n# p+ [6 o7 S4 |1/2 大匙糖+ C k1 Z U; G: l5 v% l
1/2 大匙魚露公仔箱論壇: C( s) P' t4 S/ ^) J: z
1/2 大匙老抽
0 J- Y! |' Z7 n0 W! _: [+ u' @- w1 大匙麻油
2 I. @1 Y- d. ]$ R- K* Q0 N50 克(切段)芹菜公仔箱論壇. p- u) |& ]6 I, [9 F
2 大匙紹興酒
; |' j9 ^, v# Y% D* K. m) l/ X0 {1 小匙粟粉水
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做法
! Z: ]1 e& y+ A1 W( t- ]% q3 {5 z1 S公仔箱論壇1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ L3 b. @+ A# d
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
- W6 o& [. r( l. i* Otvb now,tvbnow,bttvb加蓋慢火燜煮5分鐘。
" _$ N: r" J0 h- z; x- W2 A公仔箱論壇3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。8 @6 D1 ?- Q1 J( F
. }0 {1 |! ^8 LINGREDIENTS
6 K5 \+ c+ c9 l t/ ^600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)
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SEASONING (mix well)' e4 }9 f3 S! z* o- l- h- y
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)
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METHOD
- w7 p2 x% m0 f: x# N8 M3 @1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.
7 V1 ^) e1 ~* J" E2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.5.39.217.77:8898# N# w. O) g" P$ |! k8 N$ `. V
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.
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`9 f9 T4 h/ W; t+ K- [公仔箱論壇 -
 拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans) |
發表於 2008-1-14 03:14 PM
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