材料公仔箱論壇( H6 f4 l$ g7 y% ?2 P3 M
600 克(斬塊)松/石斑魚頭
, I" g9 r! T# m7 {! q: l6 條(切段)辣椒乾1 q; _+ t- S$ c9 h
2 大匙蒜茸公仔箱論壇 N$ }" _+ i; J: Q
5 粒(剁碎)小蔥頭
; z4 d0 O2 E8 d! K1 M. @. G: I7 u60 克(剁碎)生薑
, n2 A# q2 s% R! A2 z( F1 v1 1/2 大匙豆醬
& V+ o1 ?9 `4 |1 r: Q; S' f* s3 條(切碎)指天椒公仔箱論壇$ s( i8 p" W! N1 m5 K
( @. f. U+ w) L, X8 G' Q
調味料(混合)
" O, W! ^6 `/ N# i( O9 {# G7 Htvb now,tvbnow,bttvb1 大匙蠔油
0 O$ c4 ~7 C0 L! z. y- O- ]. H1/2 小匙味精tvb now,tvbnow,bttvb, p1 W: ~, b+ {# W# W
1/2 大匙糖TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; h7 r$ z+ Y- `9 S" r4 [
1/2 大匙魚露
5 p# z n7 {, ~: ~2 \tvb now,tvbnow,bttvb1/2 大匙老抽: q% }8 R/ x1 Y5 F9 y1 b1 l5 K
1 大匙麻油+ Q- A* k. D; G0 o1 k- @. T! \
50 克(切段)芹菜
$ H* ?3 q. M/ i" l2 大匙紹興酒
' [; B7 b9 C9 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 小匙粟粉水
8 }8 z1 I3 D$ [8 n) O8 H( I5.39.217.77:8898
9 Q% R7 X, q+ t9 n. X' Etvb now,tvbnow,bttvb做法tvb now,tvbnow,bttvb- D, a7 H( s+ q; {6 C
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。/ ]0 Y$ r6 E" \) J! U/ Y* e5 O
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
0 l; U( M0 t% k: \3 ]) F5 nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。加蓋慢火燜煮5分鐘。, ?* f% L2 l- c2 @3 C
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。
4 `' W3 [" Q- [( x: x" U5.39.217.77:8898
( D+ Q' g4 E4 q' D& [INGREDIENTS
5 D3 x- S; n) qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)7 O6 M( T" R, G6 b! Z- l
5.39.217.77:8898, H; s% i9 |3 A
SEASONING (mix well)
P$ |8 N, }0 I' r5.39.217.77:88981 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)
9 a* K8 _7 `6 @6 ]+ j6 [1 Ftvb now,tvbnow,bttvb, R' R' t( H# Z. s: F- B
METHOD5.39.217.77:8898/ ~8 ^9 i0 a2 |: d; {9 m$ C
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.
. p. j, Z4 J; y' [( ]5.39.217.77:88982. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
: O7 }8 N% Q% m, r2 Z/ H6 c3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.
1 X( S" h2 \8 `3 E3 O4 B5.39.217.77:8898
3 ^/ `, C/ E0 K+ xtvb now,tvbnow,bttvb -
 拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans) |
發表於 2008-1-14 03:14 PM
| 