材料8 X, }) G) n/ p
600 克(斬塊)松/石斑魚頭
" O! j3 ]* h Z" L0 ]- ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 條(切段)辣椒乾tvb now,tvbnow,bttvb8 a: U; d8 @6 H' y& } I& {* {. O0 V
2 大匙蒜茸
+ K4 T6 a6 ~# Q. Etvb now,tvbnow,bttvb5 粒(剁碎)小蔥頭公仔箱論壇+ f0 i1 Z' q2 l$ j
60 克(剁碎)生薑5.39.217.77:88987 H) C5 e Y/ Y% B- w8 @ c
1 1/2 大匙豆醬 q9 M; W% L" N0 ]1 y& d
3 條(切碎)指天椒8 ^7 S' f" o1 U9 O2 v, v" X
# ~+ }: k0 F8 T3 }. k調味料(混合)
5 K5 s+ o( u9 A+ c: V% l' X1 大匙蠔油TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ `. q6 z3 n9 d/ J( U5 I* O
1/2 小匙味精
% w9 d* Q$ v. btvb now,tvbnow,bttvb1/2 大匙糖
$ B* l& \4 ^$ T: vtvb now,tvbnow,bttvb1/2 大匙魚露8 O/ m. f2 Z6 R
1/2 大匙老抽2 n1 z1 } @% Q# L1 c
1 大匙麻油公仔箱論壇5 ?3 C0 {0 e0 c+ a
50 克(切段)芹菜
. k+ O2 U" a( V' r! _5 S5 ?5.39.217.77:88982 大匙紹興酒5 }! |* h1 U# R6 w; b
1 小匙粟粉水5.39.217.77:88981 d0 M+ |. e% ^2 m: ~( p
+ E& _5 t- F) d2 y7 q+ {做法
3 K5 B0 }% {+ X' {* N) c( D7 p5.39.217.77:88981. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。1 {" d# }( c" E2 G
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
- q: `/ a4 u0 ^+ atvb now,tvbnow,bttvb加蓋慢火燜煮5分鐘。
. l" [: Y; F) _" i3 K公仔箱論壇3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。
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! z" x7 a$ X2 ? ?! S4 g3 G' g- IINGREDIENTS/ @4 I, v2 E0 {6 R9 [& Q6 x8 k; t
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)+ K# G+ j3 B3 V4 i- r( i0 \
) x3 g% J: ]! C1 ~' D/ Z$ g
SEASONING (mix well) V2 e4 \! W0 Z f1 s, k+ _
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)5.39.217.77:88989 U; m5 ^3 C3 G; K, l
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METHOD9 ^( i7 ]$ R! C
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.% x7 g, j# W9 h- c4 a9 M
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
6 ^9 K2 j# T8 E# w3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.
7 \9 P, K7 c$ p1 Ytvb now,tvbnow,bttvb
7 [8 c; a, C E* _! C; ?公仔箱論壇 -
 拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans) |
發表於 2008-1-14 03:14 PM
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