材料- z* }) x9 W" q% Z. c
600 克(斬塊)松/石斑魚頭* u0 {$ z1 t- P8 x9 m: O
6 條(切段)辣椒乾
; \: v: A' u: U# H0 ~% Otvb now,tvbnow,bttvb2 大匙蒜茸
- ?" r9 A7 S3 H; N* ^7 R9 A公仔箱論壇5 粒(剁碎)小蔥頭TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! v5 i8 H, w7 E, ?& ^
60 克(剁碎)生薑# k, n" w/ m3 ?# } U2 [
1 1/2 大匙豆醬
1 S/ X9 ~1 o- i8 a5 P& |" a5.39.217.77:88983 條(切碎)指天椒tvb now,tvbnow,bttvb7 ]7 {8 e$ [, b3 ~
* v, {" O& [) B2 y; v
調味料(混合)公仔箱論壇- O6 I( K9 T8 D
1 大匙蠔油
" s) p, ?" t7 o+ z) ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/2 小匙味精
2 \/ \5 K' ~0 O% X' ]$ vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/2 大匙糖
! w2 W* O9 d% w" ~1/2 大匙魚露
2 i$ I) |6 ]) H0 z) A5.39.217.77:88981/2 大匙老抽
6 {/ Q. A: W9 m! C5.39.217.77:88981 大匙麻油公仔箱論壇* j+ C# t3 C3 r2 u! g
50 克(切段)芹菜公仔箱論壇% l; y; L" B% D9 u' V3 ~6 p. R
2 大匙紹興酒
( J$ H2 u: e3 a2 l; p1 小匙粟粉水公仔箱論壇# S1 t3 {: d- N
7 Z$ u5 `& t0 ^" M z m7 r( O公仔箱論壇做法公仔箱論壇7 R" m; z# j# ~" p4 T- G
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。tvb now,tvbnow,bttvb1 }8 }8 j. j5 J0 D9 {. d. B9 H
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
$ t1 P0 P$ b$ `4 V" o加蓋慢火燜煮5分鐘。
: d7 a4 n" [' v! c- i3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。5.39.217.77:8898- P" A8 v8 x' ~1 g) Z* z
0 M+ E: G9 [% AINGREDIENTS+ U( U* z2 c- r5 t! p7 F6 u
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* s. d3 V O. o/ ?7 {
# K) t2 Z- b9 Rtvb now,tvbnow,bttvbSEASONING (mix well)+ t7 l* R: N2 D3 s; P# A/ C4 \# l
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)
2 V6 X/ i/ t1 o& z2 [5 ^" R5.39.217.77:8898; O" w2 {" Q" M, H$ A
METHOD
, M9 [, C- Y1 y公仔箱論壇1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.
4 y. Y/ j4 }+ t. ~7 `. X" ~2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
. y8 {7 V' q; k! m3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.tvb now,tvbnow,bttvb* T7 p Y) X+ A. C
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 拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans) |
發表於 2008-1-14 03:14 PM
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