材料
" P [0 S1 |! G. z( k6 g400 克(切花)蘇冬tvb now,tvbnow,bttvb& _% `- Y" w- L
1 條(剁碎)紅辣椒
$ Q/ Q6 h( u6 h8 D! m$ \( i/ }tvb now,tvbnow,bttvb3 條(剁碎)指天椒
7 \, c( Y& _; h8 `7 u5 c5.39.217.77:88983 條(浸軟、剁段)辣椒乾
* K2 l" z+ S2 J. ]: Z. A8 f5.39.217.77:88981 條(剁碎)香茅+ X4 c2 k! }* {
100 克(浸軟、剁碎)蝦米
( B# @6 q7 T( A8 F& a2 {4 瓣(剁碎)蒜瓣5.39.217.77:8898- S A; u8 l! C! [
1 粒(切絲)大蔥
5 s1 e5 Y# n; v* vtvb now,tvbnow,bttvb
7 e) E P6 {7 Z) RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味料(混合)
# ?9 V. v) }2 W f, V7 L9 ~2 i3 r公仔箱論壇1 小匙咖哩粉tvb now,tvbnow,bttvb* o' _& n! P# Z( ^' y
1 小匙魚露5.39.217.77:88984 j8 Q# ?: C1 S6 \+ {
1/2 小匙味精
7 l% [# _' o4 P1 F* z5.39.217.77:88981/2 小匙糖
7 ?9 H$ l# \% s0 l( `1 y1/2 小匙紹興酒3 J+ V. D! w* A% U- i2 y. t
% T6 y5 e/ Q/ n3 j8 y做法公仔箱論壇, U. M+ g1 t- M1 l9 [
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。tvb now,tvbnow,bttvb$ l. Q# K# R# m$ M9 Z9 f
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3 t) G" {% C/ }0 t9 N# E T3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。6 d$ g, ]4 i7 A- _ [
; f b2 F# C; g8 l6 V6 T4 L5.39.217.77:8898INGREDIENTS
& x% V& N$ E3 {: i4 V- I5.39.217.77:8898400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)
1 H! g" d' U" m3 x* U- A: Utvb now,tvbnow,bttvb5.39.217.77:8898. N j! ~7 F8 b" L( h, m) _
SEASONING (mix well)
Q. `8 G+ y$ Z/ r+ x1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
8 t, F/ m1 ~( Y公仔箱論壇5.39.217.77:8898( ~, ?' e2 l8 g, s+ v$ h1 l
METHOD
. o8 j M: Z' A y, X5.39.217.77:88981. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
5 o0 Z# }$ r8 ~9 k* x( @* }tvb now,tvbnow,bttvb2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
7 U4 C3 i$ _4 S& h; L* ~, C1 U* _5.39.217.77:88983. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.& W; o$ R! S2 ` ]: [2 z
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. a3 J+ {* u. s7 i+ m; g m
-
 乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)
" @; i) ^$ c4 |! A) h
B) b% k5 b9 v7 g: ?tvb now,tvbnow,bttvb[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ] |
發表於 2008-1-14 03:09 PM
| 