材料A: . d% M+ f% p; U1 a, j1 |8 G
排骨......450公克(約2支，斬小塊)tvb now,tvbnow,bttvb( _' B8 O% f g1 g, q. g1 j, Q
- z, B/ s& m5 o% _8 ]1 gtvb now,tvbnow,bttvb材料B:- p" E, p) p: z2 C0 o
香菇......8－10朵(大朵)公仔箱論壇5 x) S9 {# q4 l
清水......350毫升; L( Z r, t2 G- f
公仔箱論壇/ p9 u/ I3 t8 V/ t3 h' g
材料C:5.39.217.77:8898( g, d6 {- D9 _
蠔干......100公克
, l9 C" a E5 y& A3 |公仔箱論壇清水......200毫升
# R: L: I" J9 K( Q0 P# ^tvb now,tvbnow,bttvb
1 B' O( k& M8 m5.39.217.77:8898材料D:
/ p9 \4 q5 t4 I8 ]" F: {5 W, Ltvb now,tvbnow,bttvb瑤柱......30公克5.39.217.77:8898( j& l: f! E& }) C- a
清水......100毫升tvb now,tvbnow,bttvb% r$ w& F! I6 x& q" r) L' V5 v
% i: `8 J: i& ^5.39.217.77:8898材料E:
/ q; N6 s( Z k* ^) C5 c- a髮菜......1小撮、適量TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! C* ?9 \7 Y9 W& k! M: {
食油......3湯匙
- \2 K0 f# u) n5 l. B9 |5.39.217.77:8898
4 s- ~9 x) h: _) A- [) Z2 i2 C5.39.217.77:8898調味料:5 C4 S/ l) s" S# `3 v& U7 M
蒜茸......2湯匙
" R! F' K" N: P4 Q1 j/ Htvb now,tvbnow,bttvb清水......250毫升
! U! x/ Z3 F9 I) R鹽......1茶匙
, M, J) _4 e$ F8 s+ Y糖......1茶匙公仔箱論壇$ R, X/ `6 X1 m% W$ Z
醬油......1湯匙
/ w" I0 B: B, g3 ]: {) C4 S& R5 Stvb now,tvbnow,bttvb9 K9 b5 C; Q* Y: D S6 z
烹飪過程:
: u5 q! \$ p d公仔箱論壇01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。
$ J" \9 X9 {( z3 Y& s: STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。公仔箱論壇7 B$ m' C/ p6 h; q+ o. M
03.最後，加入髮菜，略拌，再煮1分鐘，即可。tvb now,tvbnow,bttvb c1 l `; h; ]3 N- E
公仔箱論壇2 p6 |) W- d1 ]' V1 m+ x
Ingredient A :
- N% ~+ {& L' M) ~1 }. [9 N; Ttvb now,tvbnow,bttvb450g spareribs, approximately 2 sticks, chopped into small pieces
% r7 x9 }: Y q3 ]公仔箱論壇
5 M, C l5 y/ z& J/ ]9 t公仔箱論壇Ingredient B :
7 h$ J8 F: i- P6 H& Y- l7 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8-10 big-sized dried Chinese mushrooms公仔箱論壇9 t# m# }8 t' x; ?
350ml watertvb now,tvbnow,bttvb( a/ b; t$ M- O+ W
5.39.217.77:8898+ Z; v3 T. p* h- m0 ]
Ingredient C :公仔箱論壇: N. t) ?; _2 X) P. p/ x" C
100g dried oysters4 v( d7 _7 v4 H3 z: y+ q/ X+ V
200ml water公仔箱論壇% A c/ i. o3 I
3 G* h# p! ?( n, r, h3 T. G# H. G+ MIngredient D :
1 z) U& a) `& w ?7 vtvb now,tvbnow,bttvb30g scallops
1 T% N: n7 A* |7 K0 S100ml water
5 i2 \, R6 X+ a# u$ o+ v5 ^: w! ~. K
$ [$ A* W2 O/ p# t. ^% l公仔箱論壇Ingredient E :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- {' o8 H1 s' \) F; ? x3 E' y7 ?5 `* C
1 small pinch or an appropriate amount of fat choy (hair-like black moss)tvb now,tvbnow,bttvb7 S1 A/ N5 w1 @$ u0 N( q P+ W* M
3 tbsps cooking oiltvb now,tvbnow,bttvb8 K* X: p5 q( D/ f- O
6 B+ v8 S- h S" z7 Z7 ^
Seasoning :5.39.217.77:8898; I& x3 t Q% v m/ g/ C" X' B
2 tbsps crushed garlic
. q8 z' ?; Y1 S4 y8 J公仔箱論壇250ml water
/ Z! r4 {. [! ^8 u5.39.217.77:88981 tsp salt
9 d1 m9 R. S. `2 ^tvb now,tvbnow,bttvb1 tsp sugar
$ m0 k! Q" |3 g' U. I7 J1 tbsp light soy saucetvb now,tvbnow,bttvb& A3 z8 X5 y8 g: C% c
$ ]" C' B9 ]. X2 T+ u# X- h公仔箱論壇Method:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ _4 m7 F1 J5 Q( O i; c% M8 R# m6 T
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.
7 l- z: J2 t2 J+ E6 [- A4 D, }* r02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.
3 s" [( o) h- T+ B! d1 z, rtvb now,tvbnow,bttvb03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.tvb now,tvbnow,bttvb4 S8 ^2 _8 E0 Z# D4 k {8 C2 I
$ s5 c/ I6 D/ W* g6 a5.39.217.77:88985.39.217.77:8898% [6 _2 W: Z9 ~
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發表於 2008-1-12 11:01 PM
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