材料A:
' j8 d+ r; D+ I小白魚......500公克5.39.217.77:8898% o2 H m& [2 ]0 l1 D3 W& u% C
生面粉......5湯匙或適量
* I C/ I5 w4 ]
: R4 h4 F. u& p& n1 jtvb now,tvbnow,bttvb調味料:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* [( C0 h! d; a8 P
牛油......2湯匙
& T0 Y o! O/ y8 r+ F0 Q7 ^tvb now,tvbnow,bttvb淡奶......200公升
6 g% ~* Y8 i; |( r- ]& u3 c咖哩葉......5－10片
, E8 L6 c5 l7 [# r" N4 w公仔箱論壇麥片蝦粉......2湯匙2 _1 x. F4 a# K
, R" [* O+ I# X9 P/ ?. Ltvb now,tvbnow,bttvb烹飪過程:- B3 Y+ s6 I" z- T3 Z8 K
01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。
/ v# M: c$ }6 k2 I公仔箱論壇02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。8 B0 ?+ p% Q7 A! v$ U8 e
, t/ ]2 Y! p1 D0 s7 j0 R公仔箱論壇Ingredients A :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 E; F+ i' n7 A1 B1 G V6 s
500g Dolly fish
* s$ _% m/ D% j/ I' N3 ntvb now,tvbnow,bttvb5tbsps flourtvb now,tvbnow,bttvb, a8 C0 L( f3 [3 |% g! }- E4 @" l
公仔箱論壇 o8 X. {) }7 |- B$ c2 v/ y
Seasoning :
0 s7 [3 _5 c7 n1 Vtvb now,tvbnow,bttvb2 tbsps butter
4 x# j+ X- o d: S8 T* u0 G& Y5.39.217.77:8898200ml evaporated milk6 G: F+ m$ S7 C/ R
5-10 pcs curry leaves
/ h% R) e; B$ z7 A公仔箱論壇2 tbsps oat meal prawn powder mixture elpful Hints:$ g- t, d4 H4 V1 ^" r2 i4 Z6 S
g# p6 w( G& v n# l( M; v. o& A0 V公仔箱論壇Method:
# `& H7 `8 l5 _0 E, w01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.公仔箱論壇. Q$ [* f1 h" y* a( ?& w: n
02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.
, ] g9 h. S- f) V4 E5.39.217.77:88989 r3 n6 H' P5 P; @$ l
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發表於 2008-1-12 10:53 PM
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