材料A:5.39.217.77:8898 i2 a7 j8 C2 J% Y; C
小白魚......500公克
! M& }: b( R3 p! b公仔箱論壇生面粉......5湯匙或適量
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8 T! r2 i' z/ a( V" w! t調味料:2 @6 T3 R. w# y. h( g$ f$ O
牛油......2湯匙5.39.217.77:88980 ^* i( y( j5 X. c, M
淡奶......200公升tvb now,tvbnow,bttvb9 z3 G: I" c# a8 a/ L
咖哩葉......5－10片
8 z; U& r- V0 |* w9 Z5 y麥片蝦粉......2湯匙5.39.217.77:88986 M; d( H7 u: X$ c+ E# h
: U' L& t) }, I. R" Stvb now,tvbnow,bttvb烹飪過程:公仔箱論壇. q- ]. G M( p
01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。tvb now,tvbnow,bttvb6 a& W( c4 h7 L: @' z
02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。5.39.217.77:88981 P* [, {& V% }* D% h3 C+ `- V f
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Ingredients A :
" l p$ Z( a( o9 ftvb now,tvbnow,bttvb500g Dolly fish
2 k3 Y6 q A) Y" ] p' p. ^: M* p `5.39.217.77:88985tbsps flourtvb now,tvbnow,bttvb+ | E9 H4 C* X! I' N/ R
5 I5 v9 i# s8 T& D. X6 a$ KSeasoning :公仔箱論壇# u# s; i: L% t/ {
2 tbsps butter
- t4 } V- Z9 ^& u8 w9 k3 `tvb now,tvbnow,bttvb200ml evaporated milk5.39.217.77:88981 P* J% k4 }+ d- q9 `; [
5-10 pcs curry leaves
0 I3 `! }6 a4 A; Utvb now,tvbnow,bttvb2 tbsps oat meal prawn powder mixture elpful Hints:
# E" i9 ^* B: k8 E2 b- n% Z公仔箱論壇5.39.217.77:8898" {5 n* W% i S0 q4 b
Method:公仔箱論壇# W; `: b2 x- @5 Z- V5 e6 u. ^% Z
01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.tvb now,tvbnow,bttvb! u6 Q& ?- Q) [5 ^, Y: b8 R) \
02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ `+ t$ C. a5 u7 B v2 P9 J
9 }, Q. I F- X! }- v0 G$ C公仔箱論壇 |
發表於 2008-1-12 10:53 PM
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