材料A
2 `) U3 j# @4 j1 u/ bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。芥蘭花......1個(約200公克)
* l$ o* `. J, ~! o C5.39.217.77:8898清水......半鍋(以蓋過芥蘭花為准)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. }( P9 D, u& y; e+ }2 Y; Q
鹽......1/2 茶匙# q$ X% e+ A# S6 w6 C# j
糖......1/2 茶匙1 W/ Q I8 b2 F& ?% b7 r/ \
食油......1茶匙
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材料B
0 {9 x! S1 d) ?, c/ L8 A8 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。面筋......10個
, d6 r9 J/ A& s# J# u4 y2 R5.39.217.77:8898素香酥雞......150公克
1 B7 G2 q i' g5.39.217.77:8898清水......500毫升
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. W- j. F$ k7 V& z公仔箱論壇調味料：tvb now,tvbnow,bttvb b \ z: x T8 ^; y
鹽......1/4 茶匙tvb now,tvbnow,bttvb! F [* A# M+ R8 a8 B6 `
糖......1/8 茶匙
3 o# K, f3 G5 M公仔箱論壇5.39.217.77:88982 j0 h" f. l! Y+ V$ P( m
勾芡：5.39.217.77:8898) s2 n- ]1 d5 l" f% B3 R( J0 O
通車粉......1湯匙
- p5 D% G4 b8 b4 a3 Z9 I( r清水......2湯匙(攪拌成芡汁)tvb now,tvbnow,bttvb6 }! [, ]5 I/ u6 ?
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烹飪過程 :公仔箱論壇; Y: m& [! t" F. D6 D& C( i# e
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
0 |. p" i8 H' r8 g3 O' @3 d; d公仔箱論壇02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
* {3 J8 N, X4 a: z6 e% W! `" k( A- |03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
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Ingredients A:
+ u4 Q3 f3 _+ [& VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok8 M# Y8 ?' O2 g$ Y
1/2 tsp salt, 1/2 tsp sugar
. Z' m) z$ @: l& d公仔箱論壇1 tsp oil
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Ingredients B:
) ~! A! Z% J- h t: j5.39.217.77:889810 glutens, 150g vegetarian crispy chicken, 500ml. water
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Seasoning:5.39.217.77:8898# x4 C' D; H" C4 {% j
1/4 tsp salt, 1/8 tsp sugar
4 q; H8 }! H- N* d* k- J. UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb0 W1 c' F h7 }# ?, h
Thickening Ingredients:公仔箱論壇( T$ W9 g4 a5 S/ o% X0 J
1 tbsp potato flour
8 u k. u+ M6 {5 Q9 u% G" e公仔箱論壇2 tbsps water (Blend the 2 until thicken)公仔箱論壇! w6 M; s$ J# G& s( u" I) S# b- X
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Method:5.39.217.77:8898 @. d$ F8 q5 |; Q4 U; s8 Q$ r
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.. w0 ?# c8 ]8 b7 m
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.; ^: [* N; j1 b0 B; c3 Q% i
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 {- {' ~8 u$ @/ L7 n3 C- b! U
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發表於 2008-1-11 10:55 PM
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