材料A
* X; u5 }; f( i+ U3 }' j4 C公仔箱論壇芥蘭花......1個(約200公克)
. c. ^8 M2 A( f4 W6 D1 d6 E! s清水......半鍋(以蓋過芥蘭花為准)公仔箱論壇/ b) {. p, d6 O* v7 E, b7 g
鹽......1/2 茶匙公仔箱論壇, G6 j' g5 B9 G; P% \4 ~
糖......1/2 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; Y4 y& e; \' j4 o6 _* l
食油......1茶匙7 f$ T! B( i9 L, r6 Z+ o
tvb now,tvbnow,bttvb1 S: T, y7 G7 |- s8 \4 ^
材料B
6 H" j( r+ I3 G$ Y% q& Y面筋......10個公仔箱論壇 I) b6 r6 c) ]+ e) W* ]
素香酥雞......150公克
: Q& z5 j6 R% f2 R! s5 l* V, K% qtvb now,tvbnow,bttvb清水......500毫升
& X/ u' ]0 Q4 l) {2 m. J2 u" i0 Y
% T# H( A6 q. }. S QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味料：
$ F0 P2 C; O$ [; u% y0 i6 I S公仔箱論壇鹽......1/4 茶匙tvb now,tvbnow,bttvb7 M; M7 O T" ^8 C& x" x3 f
糖......1/8 茶匙! }! V% X6 C% T6 P
( b, u/ S$ H# q5.39.217.77:8898勾芡：
- c$ h, L$ T5 N& c5 u* ^0 H公仔箱論壇通車粉......1湯匙公仔箱論壇. E: O' j. U5 K# @" U% u! k% c8 A
清水......2湯匙(攪拌成芡汁)
. f* R- W2 \' T @1 a0 U3 g5.39.217.77:8898tvb now,tvbnow,bttvb# E4 Y4 q- R+ r: s" w& e/ h2 k8 w z
烹飪過程 :5.39.217.77:8898+ i" o, E% C# u# h9 I' |
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。2 V" E! K* c6 P" r
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
8 a9 [; v" Q# i3 R5.39.217.77:889803.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
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) T+ C: k0 L5 n公仔箱論壇Ingredients A:公仔箱論壇3 h1 r' j u2 q% I9 H
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in woktvb now,tvbnow,bttvb! w# A5 e9 R; l$ M) v' b3 z
1/2 tsp salt, 1/2 tsp sugar5.39.217.77:88987 B) d" _% H. E3 K7 t5 q; E
1 tsp oil
- r3 t/ R7 ]" ?. ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 N! ^& U$ I. s d" b; B1 X, K3 v
Ingredients B:
3 Q3 N. x" T Z) \5.39.217.77:889810 glutens, 150g vegetarian crispy chicken, 500ml. water5.39.217.77:8898/ J0 {# G1 X# _# K6 ~" @* S! x
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Seasoning:5.39.217.77:8898- O! I8 P$ O. y6 A. D& {
1/4 tsp salt, 1/8 tsp sugar
8 ]$ ~4 l, ^- U. k) wtvb now,tvbnow,bttvb N, z' |% W z. H2 i' _2 |& Q
Thickening Ingredients:tvb now,tvbnow,bttvb; H' _8 f- u: o& F* Z) [
1 tbsp potato flour公仔箱論壇! k2 m7 f- u3 D8 t
2 tbsps water (Blend the 2 until thicken)
3 ]1 G/ n {& G6 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
. m) H) D9 Y/ s# tMethod:
1 _+ m6 ]. M3 }9 g: x, Ltvb now,tvbnow,bttvb01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.5.39.217.77:8898! L* ^+ S8 E/ j- Z2 K
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.公仔箱論壇" j. l0 O& q6 b* A I' r& f
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.5.39.217.77:8898$ w4 p' s# x, ~$ Q: W4 l
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發表於 2008-1-11 10:55 PM
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