材料A
# w, m; ~2 W1 Z+ ]+ k' wtvb now,tvbnow,bttvb芥蘭花......1個(約200公克)
8 T/ W/ y' L* u- _8 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......半鍋(以蓋過芥蘭花為准)
2 d5 @: _ ]8 J3 W7 k5.39.217.77:8898鹽......1/2 茶匙
# p, p+ }7 Y4 K2 Y; R) V5 K' Dtvb now,tvbnow,bttvb糖......1/2 茶匙公仔箱論壇( @) E/ B7 x5 Y' J# m ]. K# M$ T
食油......1茶匙tvb now,tvbnow,bttvb" u E# S& S0 R
7 O7 F" A* W# n$ k; y' wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。材料B
/ y! W H) ?5 _9 q; v0 Z, M* S2 Y- E面筋......10個
* l: G& i4 m- i5 E! w素香酥雞......150公克
# w3 U% W8 r) K清水......500毫升5.39.217.77:8898& `& y$ A2 T A4 g. U3 b
6 h5 e7 U. E0 a2 a9 \3 v調味料：
& \! U3 Y, r4 p2 C" v5.39.217.77:8898鹽......1/4 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) ` P5 x: M6 n2 b. @! E' L
糖......1/8 茶匙
& r6 \% N% I0 o7 t5.39.217.77:8898
+ l; @ R7 X$ p% M# w勾芡：
- S% I H6 q; H- Y- p- g3 @公仔箱論壇通車粉......1湯匙
* ?! Q0 \9 C! Z/ \3 \5.39.217.77:8898清水......2湯匙(攪拌成芡汁)
% q- q2 e8 I$ ^5 U5.39.217.77:8898
& ?9 S% }% N7 P7 X0 o% [" ~公仔箱論壇烹飪過程 :
( D* C! t4 M1 j& q8 |; ?% E. @01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。 ?- ?( _9 A. r0 i% q; w
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
3 w7 i; U$ K6 P# z. H03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
) q9 L1 x& r1 P2 T9 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 ]3 C. T2 _, \& z1 e
Ingredients A:
5 o0 u9 Q7 G* w. P8 F& g1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
8 g3 V! Z0 s C5.39.217.77:88981/2 tsp salt, 1/2 tsp sugar8 z- R" \7 L4 P; Z4 e3 @) B0 K
1 tsp oil
1 l9 k# o4 F/ f9 z% _6 Ttvb now,tvbnow,bttvb
4 j) }" x9 L) U6 }6 b1 ]5 v; aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients B:
* M1 e- h7 F% O, @公仔箱論壇10 glutens, 150g vegetarian crispy chicken, 500ml. water
: g9 Q, M1 t# K3 f# W% {公仔箱論壇1 \ }* ^8 x$ P3 Z. ~6 ~9 K; M
Seasoning:公仔箱論壇4 P6 i! ~5 N7 Z# P1 s1 m q# k, J
1/4 tsp salt, 1/8 tsp sugar5.39.217.77:8898# Y8 r6 A4 ?" V! G& _
公仔箱論壇0 Z2 H' Y( x; N
Thickening Ingredients:
* ?% Y V: Z8 _! @5 C' C! M0 D5.39.217.77:88981 tbsp potato flour5.39.217.77:88987 x8 q- T$ a/ V: i0 }
2 tbsps water (Blend the 2 until thicken)
3 s: ^# T+ ?5 Z3 J1 V2 X# w公仔箱論壇0 e ]/ C7 e* S% C* {1 K( c
Method:公仔箱論壇 O* y/ \9 E1 B8 W, K. g
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
1 o: h! W1 ?+ f4 K. q& i7 Y02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.公仔箱論壇" ^3 g4 A* \; x k3 J0 W
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
' [, m" R6 W( B* s1 @# |) [: i. _tvb now,tvbnow,bttvb8 j" ~( w- i/ B5 [2 S
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發表於 2008-1-11 10:55 PM
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