材料A5.39.217.77:8898/ |# U2 y7 o7 _, G
芥蘭花......1個(約200公克)
! Z9 ^0 `$ Y& `9 n S; q/ t清水......半鍋(以蓋過芥蘭花為准)tvb now,tvbnow,bttvb" |& n5 u* ]2 `$ V0 q# ]
鹽......1/2 茶匙公仔箱論壇& M" d9 y: h$ \* g/ i( l
糖......1/2 茶匙
7 }, W7 d5 U5 j* C' x公仔箱論壇食油......1茶匙
1 @ w* k! m" b* t# C4 htvb now,tvbnow,bttvb9 ?3 f% p5 o# M+ i% {8 O! |# i
材料Btvb now,tvbnow,bttvb6 v# _' c C5 Y
面筋......10個TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 U. n& e8 G# ~8 z* w" T
素香酥雞......150公克
$ P: i& e6 E# o2 W. u A公仔箱論壇清水......500毫升tvb now,tvbnow,bttvb4 l! |( O! m; X* W
9 Y% R( t- c8 c# B' E9 I1 ~' [tvb now,tvbnow,bttvb調味料：
$ d3 Z- D5 ~4 _2 P9 A9 g3 |鹽......1/4 茶匙, ^& _" w; }# v. F9 z
糖......1/8 茶匙
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2 u9 Y3 t8 [/ @; {* `1 d8 {5 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。勾芡：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 E! L' A; Z/ j1 R' P \
通車粉......1湯匙
, I X& v- P. [1 w) L+ Q3 [清水......2湯匙(攪拌成芡汁)5.39.217.77:88988 x# r, v6 h# @, ~. U
, Y" S% f8 s+ F+ U, _tvb now,tvbnow,bttvb烹飪過程 :
$ j" [1 p" }. y9 z6 N01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。tvb now,tvbnow,bttvb1 ]& ]! t. c( v) ^
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。tvb now,tvbnow,bttvb! w; E: D" X7 R) p( L
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
! F' I- u2 w4 c- @4 l& YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇! X, b. e) S4 G, X
Ingredients A:
9 B) X* Y% `: M f. P5 e- ?& g1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
6 h; f9 i9 i. \2 K) F( X, `4 M4 Y! E1/2 tsp salt, 1/2 tsp sugar
- `0 t- r' q+ h5.39.217.77:88981 tsp oiltvb now,tvbnow,bttvb% t, q) n; u( W( }5 |
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* @4 z/ E) w' F7 g5 X7 ^7 q2 u
Ingredients B:5.39.217.77:88988 N7 a1 s+ q9 S# p8 y5 D( y3 Z, x
10 glutens, 150g vegetarian crispy chicken, 500ml. water
9 y; ]8 [" `0 p8 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 L# H. t- e1 A r
Seasoning:5.39.217.77:88986 d+ ~, G8 |, j1 y' z$ w0 ~
1/4 tsp salt, 1/8 tsp sugar
0 P& A5 r i) E! } I公仔箱論壇
: D) j- J) l; q- V6 e' t% O1 ?Thickening Ingredients:2 Q$ Q% _8 |) ^0 n
1 tbsp potato flour公仔箱論壇7 y/ r e! e: y8 F
2 tbsps water (Blend the 2 until thicken)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- E2 ~1 o+ k: [& E$ O
5.39.217.77:8898, u; z" [% q0 {# A
Method:
: |, @5 C! m9 Y8 Y3 d' d5.39.217.77:889801. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside. W `( _1 @8 y5 j3 K) C6 O
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
2 o, f q& H3 \2 b; o$ ~公仔箱論壇03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
3 p8 e+ A' t$ E9 o% ~5 J$ P5.39.217.77:8898
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發表於 2008-1-11 10:55 PM
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