材料ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 [6 ~" m% A/ {. |' U! \' i( A
芥蘭花......1個(約200公克)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) q9 Z9 c) m( e' G( Y
清水......半鍋(以蓋過芥蘭花為准)) J3 o9 L/ l1 |8 G$ [' p
鹽......1/2 茶匙
' u3 z) k% [( M& u( R/ q/ P; ~( I1 O糖......1/2 茶匙
1 P0 ]& [# O7 _, x) E$ V' Wtvb now,tvbnow,bttvb食油......1茶匙4 O- ~3 w/ m+ }* z- J
% A, c. j% t2 O5 e4 C$ @+ ^; @6 z公仔箱論壇材料BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! _* o! ^0 Z6 j3 `/ R- r
面筋......10個
+ d% p$ F5 y- n0 [0 {% ?. s& q# H5.39.217.77:8898素香酥雞......150公克TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 }2 j ^! i0 g
清水......500毫升公仔箱論壇" D) I/ I0 |- c0 q. J- l
' u! U: a1 [# @
調味料：公仔箱論壇3 p& }3 c: i( d8 W4 n2 g0 G% s9 J
鹽......1/4 茶匙tvb now,tvbnow,bttvb, R1 a# o J4 U/ c2 P
糖......1/8 茶匙tvb now,tvbnow,bttvb6 \$ g& V. Z$ n7 C! N9 R# O3 t. \; P
公仔箱論壇- T" e1 k& q$ X- t4 r3 Z
勾芡：公仔箱論壇 x h" [3 ~9 [
通車粉......1湯匙
* s# i( f( y0 t. F# Gtvb now,tvbnow,bttvb清水......2湯匙(攪拌成芡汁)公仔箱論壇 s& a- W& ^9 c) j( a
5.39.217.77:88987 {& O4 C% H4 B
烹飪過程 :
/ Y! P5 |; P( P6 s( zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。公仔箱論壇" i7 V9 K* b6 B' L e
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。$ _% K* ?3 [; E! m4 y" |) D0 c5 {
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。5.39.217.77:8898& Y1 A x. h8 q
$ [6 C5 J+ X% E* c' C4 e/ ^
Ingredients A:
9 W5 K) K2 \& l* I6 ]公仔箱論壇1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in woktvb now,tvbnow,bttvb) |/ _, _$ ], c0 A$ \7 @
1/2 tsp salt, 1/2 tsp sugar$ z' U$ H* B% V: r5 Y/ y: @! K j
1 tsp oiltvb now,tvbnow,bttvb$ y# B: z+ f, Z0 T1 z1 U
公仔箱論壇* X9 a4 t& J( q
Ingredients B:
" D# H, h" Y; W+ u5.39.217.77:889810 glutens, 150g vegetarian crispy chicken, 500ml. water
- {9 ?) Q9 h" z1 T公仔箱論壇公仔箱論壇& ]+ i6 D" s- E- B6 Q# S9 O8 n( W
Seasoning:
5 x% g3 q4 G6 I# [! ztvb now,tvbnow,bttvb1/4 tsp salt, 1/8 tsp sugar
) `( R, F D7 U" p, Jtvb now,tvbnow,bttvb
. q, ~$ O# Y: UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Thickening Ingredients:
% z. x" \" e! h: e公仔箱論壇1 tbsp potato flour2 [: a4 U+ h1 k: T
2 tbsps water (Blend the 2 until thicken)
' _: U) ] n" _& H& C公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 k# c/ s* N6 a8 P: o: n+ \ J
Method:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 Q* q+ t8 q9 K' B% k* H2 A
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
$ H0 b+ b% f6 @) m5 D5.39.217.77:889802. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
3 R: F) p) b8 \% i" B+ u7 X# J9 O03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
! x2 ], k9 M# e7 A- |$ ~$ M
3 L$ M: X v# F5 w8 B4 Y" S2 s7 l. @公仔箱論壇 |
發表於 2008-1-11 10:55 PM
| 
