材料ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 i- S7 I1 ^* A$ b4 r. h
芥蘭花......1個(約200公克)5.39.217.77:88986 \' Z o" C9 r8 v4 g6 x
清水......半鍋(以蓋過芥蘭花為准)
, o. K/ l( a2 o8 a2 T: M鹽......1/2 茶匙公仔箱論壇; Q% ^. x6 g# j- c; }, [6 R% ]
糖......1/2 茶匙5.39.217.77:8898) S0 v8 ~/ e, P
食油......1茶匙5.39.217.77:8898' x6 G, V- X4 { y
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材料B+ {# C7 q9 v; {$ i. Z, u- D; N2 d* X
面筋......10個+ t9 Z( Q4 P$ ^+ S# o
素香酥雞......150公克公仔箱論壇8 F/ `5 s' B, F; K, T
清水......500毫升TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 |( H( ?% G- p, g
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調味料：tvb now,tvbnow,bttvb$ ^9 L- @: v' Y2 X+ ?9 u- h5 k4 H
鹽......1/4 茶匙0 W, `! Q" r1 p1 E/ e9 K
糖......1/8 茶匙' l/ H) {& i' Y; e) e' ~
d4 f5 J7 E( F
勾芡：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! X' w' P2 w4 n U* x$ ?9 n
通車粉......1湯匙5.39.217.77:88988 ?) v- k; x3 n9 N* l( M4 L. P3 Y
清水......2湯匙(攪拌成芡汁)
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% P) T* q* y' s/ ~6 g烹飪過程 :
l; o o3 s( Z. N& d. B5.39.217.77:889801.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
9 M& d: T. H- P& p; E7 ?) v, `02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。5.39.217.77:8898: W* U* r& { b
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
5 U2 G# y1 M& O8 |; ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ Q3 ], q7 p7 ~+ s
Ingredients A:' o1 i4 a- S: g) {- `
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
3 a3 y+ \& n" s7 T7 A4 B1/2 tsp salt, 1/2 tsp sugar
2 V' a; P/ ~4 e: n% a1 tsp oil
3 D' i# I. i9 z, }0 r0 L公仔箱論壇
3 y( w# o' N$ X( m) fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients B:
# E0 G( m% q: S& n' }- k10 glutens, 150g vegetarian crispy chicken, 500ml. water
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Seasoning:
7 d+ s' |4 n, K' {- ?, C: N1/4 tsp salt, 1/8 tsp sugar- ~/ T/ L% u0 T# u2 M4 G* J' ]
& d u# m( |- t# g; |7 Rtvb now,tvbnow,bttvbThickening Ingredients:tvb now,tvbnow,bttvb! x" |! g- {$ T( ^- a4 C3 w
1 tbsp potato flour
( f; g2 B% o& w# S" N0 y) u) m5.39.217.77:88982 tbsps water (Blend the 2 until thicken)
, ]$ ?7 z, m- k2 `. _+ t7 a0 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
( J; [/ ]& ^ Z3 f: j公仔箱論壇Method:5.39.217.77:88986 I; X: v+ X0 F* L5 T
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
$ i& q r6 N: s3 @* R3 V02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
6 e, s& @8 H; M7 n! q5 y公仔箱論壇03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish., g- ~/ z+ C5 k" g. D
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發表於 2008-1-11 10:55 PM
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