材料A; n" A% `, J1 F3 G! F& b/ j
芥蘭花......1個(約200公克)5.39.217.77:8898: b$ I2 t, F) {* d: I$ \/ \, E2 j# g
清水......半鍋(以蓋過芥蘭花為准)
2 T" A. H8 X5 E7 {2 }5.39.217.77:8898鹽......1/2 茶匙
+ M* H# t6 c6 D# Q6 I0 {5 u公仔箱論壇糖......1/2 茶匙9 k' d( o6 x* u9 V2 Z2 O
食油......1茶匙公仔箱論壇. T/ q! p# d& g/ d' @: @
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材料B7 w0 S: G! }( o5 S9 N
面筋......10個
! u$ K3 k5 U, p1 M# `公仔箱論壇素香酥雞......150公克tvb now,tvbnow,bttvb0 b" |) K, g' o. i" R% \! u T+ L
清水......500毫升
$ k% k# M( K% a: n; Itvb now,tvbnow,bttvbtvb now,tvbnow,bttvb% v; r- }5 L- f
調味料：
# v$ v: y4 W1 a) N- C5.39.217.77:8898鹽......1/4 茶匙, Q7 @ Y6 R9 f [
糖......1/8 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 P) S( z! W9 L
5.39.217.77:8898( f) R, ~2 X3 R: E' ?0 |
勾芡：
8 u5 D5 M# B8 R# }; p! W6 e# P5.39.217.77:8898通車粉......1湯匙
! b0 @* { x/ L7 Z% {' m3 q6 ~' O; B5.39.217.77:8898清水......2湯匙(攪拌成芡汁)
2 i# q' d( m. |0 H2 y" x9 M公仔箱論壇
( s6 _, L# W) c7 V# O公仔箱論壇烹飪過程 :, g) a# { p+ I0 H& g, g, a8 Z. p; f
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 h% B7 r- y; z4 _4 g/ P
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% h6 X- B' M) Z/ K9 W
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
7 m& |" y" |* itvb now,tvbnow,bttvb; G& ~$ F! q) D
Ingredients A:
Q3 M: _/ a- t% I/ Z, n& H# c1 N1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
" a- C" j7 ^& |; L6 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/2 tsp salt, 1/2 tsp sugar W" i2 z }& C9 K. y- n! G# }
1 tsp oil
& ]7 l9 \5 g) _7 K# P; ]/ c% m' _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.77:8898" B6 }; D) N& |: G! j! L9 h# S
Ingredients B:tvb now,tvbnow,bttvb+ E1 E5 y7 i/ H6 o5 I( d2 E& \( G* G
10 glutens, 150g vegetarian crispy chicken, 500ml. water
Y5 H* c) C* J5 N公仔箱論壇公仔箱論壇. K: Z! F* L; J. I; T9 b) S& N
Seasoning:
( ~4 N& r5 J. h2 m2 P. S) L% y; M公仔箱論壇1/4 tsp salt, 1/8 tsp sugar
% @; w( A' l1 B6 t/ g: |5.39.217.77:88982 |6 J2 G% o8 s! n
Thickening Ingredients:
; E' r9 a! j7 @9 l$ C* X7 I1 tbsp potato flour
}* x9 D1 R# x$ S( c7 c2 N2 tbsps water (Blend the 2 until thicken)+ a$ H6 R+ c. Z5 Q
G7 V2 n% b. O {' G公仔箱論壇Method:4 f5 D8 O E1 d2 }' C% r
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.公仔箱論壇! |3 n- K4 X4 @
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.tvb now,tvbnow,bttvb: H& \' |0 @3 i5 }0 V6 K+ g+ I* B
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish. H$ j$ s# C) H, }
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發表於 2008-1-11 10:55 PM
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