材料A3 `' n9 N3 \7 Z) M6 t2 j
芥蘭花......1個(約200公克)+ N) b/ K: o4 Q- Y1 U
清水......半鍋(以蓋過芥蘭花為准)
w; ~, N8 ^) A- Z, U" Q( k鹽......1/2 茶匙
& C0 z' R, S! p w5.39.217.77:8898糖......1/2 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) j0 @: D( p6 ~( f& F5 E
食油......1茶匙公仔箱論壇, d; B- G5 V" z: `
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材料B
+ V5 M# y0 D6 E1 r* K0 ytvb now,tvbnow,bttvb面筋......10個
$ H9 y. e. q9 k8 L9 A; u素香酥雞......150公克
. }8 T8 f$ ^7 C! S' |' ^1 A5.39.217.77:8898清水......500毫升公仔箱論壇, y5 h# U- j k" g) c/ [
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調味料：
$ V7 y/ u" z o5 _+ N" m& N鹽......1/4 茶匙
) N T) ]: k5 K7 G$ y& O糖......1/8 茶匙
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' |# H8 V; G7 q0 n9 `勾芡：
/ f* h* S% Z9 @: M通車粉......1湯匙. l8 F$ X' M# W% W* w7 b- X O$ D
清水......2湯匙(攪拌成芡汁)
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0 `; S' Q& C7 _+ y" X5.39.217.77:8898烹飪過程 :公仔箱論壇& N9 }2 f& w: H
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。tvb now,tvbnow,bttvb" `+ {9 `: Z7 `2 c& X3 f
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
7 F0 J) V) V2 [7 D$ k5.39.217.77:889803.將芥蘭花圍放在素雞邊，再淋上芡汁即可。% \; M5 z' i& d4 h, W. _% ]
% k. @2 ?" C# u' E) r9 [Ingredients A:8 C; D5 x6 z$ f) G
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok0 j V! l: U: N; S0 ]" h; F, c: `
1/2 tsp salt, 1/2 tsp sugar5.39.217.77:8898- X/ A% z7 h5 K) @3 n* I" }9 u/ K
1 tsp oil! R" D" k" Y; D& z+ f$ w4 l
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Ingredients B:tvb now,tvbnow,bttvb- s8 \+ P9 _! L+ k
10 glutens, 150g vegetarian crispy chicken, 500ml. water
4 D l& y4 A7 u; O5 |$ I* dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 w+ B& z2 z. E! z/ i: t
Seasoning:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, v& m. V/ o. W6 V
1/4 tsp salt, 1/8 tsp sugar9 {1 u4 l( [! T% d8 v! }7 d: M) T/ Q
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Thickening Ingredients:
N2 S) w9 }/ I, w7 h& M5.39.217.77:88981 tbsp potato flourtvb now,tvbnow,bttvb3 a# M4 \' t$ Z
2 tbsps water (Blend the 2 until thicken)tvb now,tvbnow,bttvb- p- D$ h( w z7 t( Q% q
! y7 \" L$ ?' E5 W9 H/ y, ~Method:3 `8 P" Z! j; l/ Z
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
% l0 C: t( s' ?: v5 v: |& I3 @" L02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.5.39.217.77:8898$ }; x$ K, G; u2 ]% U
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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發表於 2008-1-11 10:55 PM
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