材料A8 v t& r L# {9 c C6 d
芥蘭花......1個(約200公克)
& e' S/ q& M/ n公仔箱論壇清水......半鍋(以蓋過芥蘭花為准)
# g1 D: L7 ~8 a! @# k/ H4 K公仔箱論壇鹽......1/2 茶匙
3 W+ ]9 `1 F1 X) Q公仔箱論壇糖......1/2 茶匙公仔箱論壇- i% g, p6 L. _# O9 q) L. w
食油......1茶匙公仔箱論壇6 a4 e& H6 t* b- @
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 ] f. a- `4 K$ c& y( Z1 }! V
材料B
; C! R: i/ W8 P) jtvb now,tvbnow,bttvb面筋......10個
& _; X5 F k) Y% c素香酥雞......150公克
: K# z& T* C, [ p0 itvb now,tvbnow,bttvb清水......500毫升
5 `/ B4 L: S9 d6 F! {5.39.217.77:8898
" O- E) C% G; B3 [2 N' E" n公仔箱論壇調味料：5 v7 l$ b% {: Q# c1 S* h2 S
鹽......1/4 茶匙
2 s5 j( s. c3 \" O3 t, U3 X5.39.217.77:8898糖......1/8 茶匙; \* P! _) Q9 s$ g$ C9 J
% R! K- x; m7 B. t, V7 `/ XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。勾芡：5.39.217.77:88984 b; J' Y( j6 E+ W) X
通車粉......1湯匙tvb now,tvbnow,bttvb7 j7 _- {8 E+ ^8 ^+ A' Y
清水......2湯匙(攪拌成芡汁)
" ?) q4 C3 ~: Z' a' D公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 H- i1 X( q5 N& i
烹飪過程 :5.39.217.77:88980 _5 L! B- p0 N9 \$ s* b
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。公仔箱論壇3 o2 C. k c% |$ d
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
8 V3 [9 K% D- s3 F2 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。公仔箱論壇$ }' u* ?9 J/ v- ?
8 i' ?/ L/ @9 j& h, kIngredients A:5.39.217.77:8898" a5 f2 S3 ^# L5 a7 r/ \/ @
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in woktvb now,tvbnow,bttvb' d& p0 r% g( d8 R3 T, _
1/2 tsp salt, 1/2 tsp sugar
3 f7 g. N- Z8 V" M) \ ~1 tsp oil
4 u7 S7 L* A9 q( c/ o) L$ g& P公仔箱論壇
3 t3 _ K" x( y: ?3 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients B:% s6 _* E" }9 T# y. D- M2 o
10 glutens, 150g vegetarian crispy chicken, 500ml. water
( l8 D- u7 P8 u# W0 xtvb now,tvbnow,bttvb
. Y" ^( T& a+ j1 W/ oSeasoning:' `8 E' J& |+ K0 r% d5 J( a) [
1/4 tsp salt, 1/8 tsp sugar5 g* S# n. G5 s, u+ e: W) s& P0 l
公仔箱論壇" a$ e; @ S: Z& W% a
Thickening Ingredients:
6 `& v1 b& O" `. p5 \tvb now,tvbnow,bttvb1 tbsp potato flour5.39.217.77:8898; q- b$ L9 s( F
2 tbsps water (Blend the 2 until thicken)! r& Z8 t: J3 [+ Q
8 ?$ _3 i% Z6 a! l' {tvb now,tvbnow,bttvbMethod:$ ^7 O0 @3 J q m9 G
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.8 D# N7 C7 r+ r I) k6 k( ^
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.5.39.217.77:88989 h- v Z( i) w( J& u8 f
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.公仔箱論壇# B# ?- T/ x) Z
; }- h7 a3 ?0 o7 [4 U, rtvb now,tvbnow,bttvb |
發表於 2008-1-11 10:55 PM
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