材料A
* D( ]& ]% v+ e" K0 @tvb now,tvbnow,bttvb芥蘭花......1個(約200公克) H8 x7 O! p4 O x) _! X9 V
清水......半鍋(以蓋過芥蘭花為准)
# f* y: D+ ~* \2 A. d$ n公仔箱論壇鹽......1/2 茶匙
( t$ d" w2 B' n) z0 gtvb now,tvbnow,bttvb糖......1/2 茶匙
( C0 y6 C3 q- F+ k6 |3 y8 {tvb now,tvbnow,bttvb食油......1茶匙5.39.217.77:88987 n$ f8 e% ]2 W0 O- F- R
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材料B
* V& X+ a4 Q: U. ztvb now,tvbnow,bttvb面筋......10個
0 n0 \/ A4 [) \/ |& N, Stvb now,tvbnow,bttvb素香酥雞......150公克TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 K! Z5 j/ x; r
清水......500毫升
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調味料：公仔箱論壇' _$ |) |% T, I; m- M. n
鹽......1/4 茶匙- U) V( E' u$ b6 I- ~
糖......1/8 茶匙5.39.217.77:8898' l' X4 R* ?* ]- j* G- X
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; G& i# k& o& c L$ r- I" C* n
勾芡：tvb now,tvbnow,bttvb- ]1 @7 c' f7 z# k$ o0 E
通車粉......1湯匙2 M8 Z P# d R- t7 U
清水......2湯匙(攪拌成芡汁)
- z" s) m+ Q/ e+ M$ X4 a公仔箱論壇公仔箱論壇9 J1 e- b* ^* C0 X; g
烹飪過程 :
9 @0 }1 [/ d2 G01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。5.39.217.77:88983 F! x+ q( y t% p
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
. X0 @) d+ v4 E" ~03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。5.39.217.77:88987 m# E+ l. J1 _& E2 {6 H
5.39.217.77:8898% c5 u/ T3 V% E6 e$ O% u- h
Ingredients A:
, Q4 Z3 k: U. f5 z6 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok公仔箱論壇& t1 O7 |. p) S* v
1/2 tsp salt, 1/2 tsp sugar公仔箱論壇; }) K" B0 L1 Y' C r
1 tsp oil
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Ingredients B:
( z4 c- F* h/ r' i6 L* h2 D; B8 @公仔箱論壇10 glutens, 150g vegetarian crispy chicken, 500ml. water
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0 t5 X- b& z- f# wSeasoning:0 g- t( n; T9 q$ F4 s7 E2 E
1/4 tsp salt, 1/8 tsp sugar
- z% x2 P, c3 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
0 }) H% M/ h" B: L- D5.39.217.77:8898Thickening Ingredients:
* k8 Q n) ?% R& ] f* s1 tbsp potato flour' ]8 `, X5 ~' s" i1 U
2 tbsps water (Blend the 2 until thicken)
9 V! z+ t; W( Y3 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 B3 d. K0 W, H5 W4 s) d4 W
Method:5.39.217.77:88984 @2 A Q8 f$ [3 k# B
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
, Z' `& z/ t. k- D$ {公仔箱論壇02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.tvb now,tvbnow,bttvb" O! n1 v1 H0 M( k. a
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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發表於 2008-1-11 10:55 PM
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