材料A
$ o, q# ]8 y n9 M) u# @芥蘭花......1個(約200公克)/ w# s* q6 l0 n# y/ ?
清水......半鍋(以蓋過芥蘭花為准)1 e @* X, r- q: P7 l
鹽......1/2 茶匙tvb now,tvbnow,bttvb" V# m& ?- Q/ E5 C
糖......1/2 茶匙tvb now,tvbnow,bttvb' o6 I# S. B$ {2 W
食油......1茶匙
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材料B
2 F4 Q2 w- l0 H4 l4 _面筋......10個4 [4 o: u0 N' H$ o
素香酥雞......150公克
7 s3 N) `0 v o6 a j0 J清水......500毫升
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5 e% ^5 p. B: R& P! y7 r7 k2 ^tvb now,tvbnow,bttvb調味料：tvb now,tvbnow,bttvb3 }. D, I; m* a
鹽......1/4 茶匙5.39.217.77:88986 `: u h/ l: ?
糖......1/8 茶匙公仔箱論壇 Z8 v& c% s- U+ D# z* ^/ K9 A
; Q/ c* i/ o M4 C3 R5.39.217.77:8898勾芡：
% G8 h3 Y0 o) T; C8 E5 B' X通車粉......1湯匙5.39.217.77:8898* W& P3 e; S& x/ l7 d1 x
清水......2湯匙(攪拌成芡汁)
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烹飪過程 :5.39.217.77:8898* `. U4 k# q* m( J4 p
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) N. y0 ?$ Y3 a8 i* \5 t* O
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。5.39.217.77:88983 n' a) i% i9 L6 [- s a3 T. e
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
7 e2 T7 q/ y0 p- m" ?. h# M: P5.39.217.77:8898公仔箱論壇0 U5 U5 e9 c' U- z0 d) F/ g m
Ingredients A:
; G6 r, J" L/ I1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
; r/ @, f. k- q% j; G4 }) ?tvb now,tvbnow,bttvb1/2 tsp salt, 1/2 tsp sugar5.39.217.77:88984 ?5 Z! P* B) T4 C. X- \9 a# `3 m: S
1 tsp oil+ w+ U" v: O7 b& I
) X( m# z( J0 U* N8 {4 sIngredients B:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( C9 Q+ g# w; i* ~$ x" |5 D
10 glutens, 150g vegetarian crispy chicken, 500ml. water
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Z+ x7 K+ z& [) W" c公仔箱論壇Seasoning:
' N/ B& B+ W' r/ i% _! g/ L5.39.217.77:88981/4 tsp salt, 1/8 tsp sugar公仔箱論壇( R+ X0 D( U5 W% B- j* c0 h3 B
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Thickening Ingredients:
9 a" N6 E; T% |. D; C% [9 etvb now,tvbnow,bttvb1 tbsp potato flour
7 e, v& F: Y8 _2 tbsps water (Blend the 2 until thicken)公仔箱論壇6 T' K+ f G% Y) ]! r2 g# I+ D+ |
2 N+ t) t, V- C, jtvb now,tvbnow,bttvbMethod:
v4 }6 }0 T O5.39.217.77:889801. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
, y& X' T8 N3 x7 w: U" }5.39.217.77:889802. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.5.39.217.77:88986 _1 R, d7 |; {6 F# w' ?+ f% c4 l
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
/ L. m2 ?1 c8 k: E7 A8 Z8 S, [4 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇+ S+ { N% \) v
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發表於 2008-1-11 10:55 PM
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