材料A
5 B0 |" H& @! z8 @* x" U' r+ ?芥蘭花......1個(約200公克)
* _+ X/ w4 P* M" e3 ]9 H, {* N# f清水......半鍋(以蓋過芥蘭花為准)
% w" b, V1 i7 x" M7 v1 ?公仔箱論壇鹽......1/2 茶匙
( a# W, ?* S2 \- t5 Y9 Y! wtvb now,tvbnow,bttvb糖......1/2 茶匙
1 \# Q; b+ o$ R6 u5.39.217.77:8898食油......1茶匙tvb now,tvbnow,bttvb4 y: v- G5 u, [& {) |
6 G6 l/ @8 R6 h( z$ F) p0 s+ T( O材料B
; E8 [2 V1 s9 V: `! s公仔箱論壇面筋......10個tvb now,tvbnow,bttvb5 F/ @" D9 [* A9 O! ?2 d2 V+ [4 R" w8 U
素香酥雞......150公克tvb now,tvbnow,bttvb8 ~1 }( D6 ?: l! T
清水......500毫升
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調味料：
# w: V1 `! `! N6 L. m/ H4 d* U+ @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1/4 茶匙公仔箱論壇4 p5 a1 s6 [- w; A
糖......1/8 茶匙
! }5 A* Z6 B; V& D% w# B& h公仔箱論壇
: {) z! c% ^- j5 k勾芡：
; }* o I6 `: l通車粉......1湯匙tvb now,tvbnow,bttvb* b8 a7 ~! e/ ~4 g- J
清水......2湯匙(攪拌成芡汁)tvb now,tvbnow,bttvb+ l3 y: }% L6 D) r
; n; r2 G$ m9 G f烹飪過程 :公仔箱論壇+ N U0 R% H$ G; e
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。tvb now,tvbnow,bttvb _, f9 G$ K4 s; o
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。5.39.217.77:8898, x) Z. {) f7 X: ]; P0 t+ E! g* y
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。tvb now,tvbnow,bttvb/ J8 s. B4 @! H2 q, u1 U- r
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Ingredients A:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) @# [1 v! y' g3 e) m
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok7 B% {) r8 d& k i, d- z1 U
1/2 tsp salt, 1/2 tsp sugar5.39.217.77:8898# v2 I- x% _: K$ A$ {& c
1 tsp oiltvb now,tvbnow,bttvb7 l; g) y, [3 }$ r/ i
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Ingredients B:
7 e/ ^: v$ F8 r: s5.39.217.77:889810 glutens, 150g vegetarian crispy chicken, 500ml. water
8 \) Z( n8 g& GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb2 _( R! w8 f: O5 y* i/ E8 ?
Seasoning:
- |) J2 N& M. {6 e$ {; |& R+ d5.39.217.77:88981/4 tsp salt, 1/8 tsp sugar5.39.217.77:88982 y0 \6 a& m0 h$ y: S3 k7 Q
6 O. `6 g" o# ?) jThickening Ingredients:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ r( u# i5 O# I6 Y) h! v0 F( n
1 tbsp potato flour
5 ^4 x |2 E' C! \2 e公仔箱論壇2 tbsps water (Blend the 2 until thicken)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 g" Y( n! Y6 s5 w
# z# `( W& l5 t5 u2 p" b3 Z+ vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Method:5.39.217.77:88987 L: U2 H% B" b) H: X0 b
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.tvb now,tvbnow,bttvb: u8 F& |8 I1 F2 a- p3 q" U
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
8 z7 Z. c' q0 F/ u6 A+ g u) B03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.0 m: I0 X- I/ B# |4 q5 B/ o- G
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發表於 2008-1-11 10:55 PM
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