本帖最後由 邪x 於 2010-6-28 11:20 AM 編輯 " |5 F, z# E. _5 E! [% X$ d% V' ~
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BRAIN DAMAGING HABITS
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% b! v6 p J& U, [* n6 g1. No Breakfast
' d; D' s( n+ i1 l- rTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
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2 . Overeating=2 02 P6 `3 r7 o9 H" u I( }
It causes hardening of the brain arteries, leading to a decrease in mental power. ( X* t# A4 `5 i$ H/ n( Q/ I" r
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3. Smoking
3 l+ |9 c! i8 _It causes multiple brain shrinkage and may lead to Alzheimer disease. 公仔箱論壇2 p3 q! D- B8 y$ O2 K9 P: F# h
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 j' q% J$ B: V1 a; e$ C1 e
4. High Sugar consumption
5 u" _% r0 `' o) Y" yToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. tvb now,tvbnow,bttvb4 o1 Z6 B, C$ a7 G" @
7 |) J( w$ d) A; v* a2 _TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5. Air Pollution
; @) @, O) X U3 l3 stvb now,tvbnow,bttvbThe brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. @9 r4 ~6 f) P5 F. h
+ O9 i/ k- Q- m/ T1 q- ~9 d! y* ttvb now,tvbnow,bttvb6 . Sleep Deprivation 公仔箱論壇$ f. x. Z5 B- N& N. ?5 F
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 w5 u. [9 l4 l# \: u/ M% ^
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7. Head covered while sleeping 5.39.217.77:8898. O% x7 t- Q2 e+ L+ f5 Y
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 6 H! [/ o# z6 y
4 C8 o: }* X+ ]8. Working your brain during illness
6 [1 B& K, ]- S2 r' B5.39.217.77:8898Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
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- K' ~ W$ ]" a6 }7 L9. Lacking in stimulating thoughts
# {' O$ x. G8 w% u5.39.217.77:8898Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 0 R: x: S1 k! y& Y0 n7 V+ Y
, t- `- T: d7 A# z* N10. Talking Rarely 5.39.217.77:8898' _7 A }. O* ^0 t9 G' c
Intellectual conversations will promote the efficiency of the brain # J4 f6 s7 t. K8 U( D/ X; o% [0 a
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