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[健康資訊] BRAIN DAMAGING HABITS

 ,  描述: 腦筋出現問題的原因【英文版】
本帖最後由 邪x 於 2010-6-28 11:20 AM 編輯
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5 N" L4 y. p+ J! {6 L0 C: u6 Ftvb now,tvbnow,bttvbBRAIN DAMAGING HABITS tvb now,tvbnow,bttvb& g; R6 u  U: T& F5 A, P9 Z! @% N
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1. No Breakfast

2 C8 C- g; m% a: J& [+ vPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。' ]  a/ ]& Q2 U) e% S& G

2 L: F+ K- P$ f6 R7 \- xTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 . Overeating=2 0

+ D$ k; o/ q5 `: NIt causes hardening of the brain arteries, leading to a decrease in mental power.
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* n2 }+ K* R5 R$ `# QTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3. Smoking
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It causes multiple brain shrinkage and may lead to Alzheimer disease. - ?8 q  `: d7 N( b) W. Y8 V4 ?/ p

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9 @6 Y7 f0 `% O) S+ Z; a' y公仔箱論壇Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
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+ ]1 ?% l+ B2 t$ y9 }5. Air Pollution
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The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 5.39.217.77:8898  n9 F: J( V: P8 u1 j. P

& {& ^8 G& c" I5 S( Itvb now,tvbnow,bttvb6 . Sleep Deprivation

4 u% q" l* ~6 ?tvb now,tvbnow,bttvbSleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
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3 w" _5 }3 U  P# {. xtvb now,tvbnow,bttvb7. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
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1 L8 C) ]) ^# J& i/ _* d' ctvb now,tvbnow,bttvb8. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
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9. Lacking in stimulating thoughts

5 r1 i' E! s/ {& m2 N5 TThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
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10. Talking Rarely
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Intellectual conversations will promote the efficiency of the brain
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Please do not hesistate to contact me.  thank you for your time and patients.  cheer!
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辛苦了!!請繼續努力加油!!
本帖最後由 felicity2010 於 2010-7-21 01:03 AM 編輯
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Is this list a result of a study? For some causes in the list, it may contribute indirectly to brain damage (degeneration?) whereas for some I have reservation. Do you have more detail regarding cause #1, #7 and #10? For #1, our body has mechanism to maintain homeostasis, without breakfast alone should not have significant impact on our health. For #7, if cutaneous respiration is that essential, then it would be a bigger problem if we covered ourselves with blanket when sleeping. For #10, "intellectual" has the same connotation as #9, how then talking play a role apart from intense brain function such as analyzing facts?
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