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[健康資訊] BRAIN DAMAGING HABITS

 ,  描述: 腦筋出現問題的原因【英文版】
本帖最後由 邪x 於 2010-6-28 11:20 AM 編輯
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BRAIN DAMAGING HABITS
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2 k3 X) H: ^1 [4 U1 ~TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
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1. No Breakfast

+ Z# `3 w" o. Q7 u$ k% D: }People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
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, \8 H; S+ [5 t6 I3 R6 n. ATVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 . Overeating=2 0

* n7 j+ Y, [6 u! p6 F4 vIt causes hardening of the brain arteries, leading to a decrease in mental power. tvb now,tvbnow,bttvb1 U3 w8 p4 G  x2 k) s- U
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3. Smoking
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It causes multiple brain shrinkage and may lead to Alzheimer disease.
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8 ^5 Q/ H# U3 E* y) S5.39.217.77:88984. High Sugar consumption

4 U  p4 ~# w& r5.39.217.77:8898Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
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9 `" b' z8 X# m! I5. Air Pollution
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The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 4 {9 a5 o& `7 ]$ s

: U+ ~  X& t3 K% E6 . Sleep Deprivation

) k8 l5 ^1 V: L' jSleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
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8 `7 q& N! \* T9 {公仔箱論壇7. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. tvb now,tvbnow,bttvb! F# j7 R: @) M2 I% @4 Q
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8. Working your brain during illness

$ m7 b. r/ U& u' C4 j5.39.217.77:8898Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 0 H. g, s9 F$ m! R( H& y

" c* D# {& x; F& e9 A2 R9. Lacking in stimulating thoughts

7 S2 G% s& V2 U& Y1 JTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
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10. Talking Rarely

/ N' ]$ `, s& P* m5.39.217.77:8898Intellectual conversations will promote the efficiency of the brain TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- }# k0 @. N9 S
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本帖最後由 felicity2010 於 2010-7-21 01:03 AM 編輯
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Is this list a result of a study? For some causes in the list, it may contribute indirectly to brain damage (degeneration?) whereas for some I have reservation. Do you have more detail regarding cause #1, #7 and #10? For #1, our body has mechanism to maintain homeostasis, without breakfast alone should not have significant impact on our health. For #7, if cutaneous respiration is that essential, then it would be a bigger problem if we covered ourselves with blanket when sleeping. For #10, "intellectual" has the same connotation as #9, how then talking play a role apart from intense brain function such as analyzing facts?
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