本帖最後由 邪x 於 2010-6-28 11:20 AM 編輯
% U) ?" j# v& F* E2 S% `5.39.217.77, J. Z6 [' g- z) x! k
BRAIN DAMAGING HABITS
9 I7 d( Q$ p' P, i) A5.39.217.77
, y7 r+ {8 |( {( \. w, m7 N, [5.39.217.77- t( Q; h5 N5 ?) [. r
; d9 W! r, c0 d1. No Breakfast 5.39.217.77% B( v% ^2 q& b; s6 F
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
4 B7 ], I3 ~8 J3 S5.39.217.77
* |: H7 h0 N V0 s. \5.39.217.772 . Overeating=2 0
- s4 t* u3 _2 c* S) L1 F& R3 q5.39.217.77It causes hardening of the brain arteries, leading to a decrease in mental power.
1 e: U$ G' d# r$ N+ v" ntvb now,tvbnow,bttvbTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 S) u* R3 n' F3 A" U6 m
3. Smoking
4 P9 l8 p2 O! V/ t0 A1 \It causes multiple brain shrinkage and may lead to Alzheimer disease. 公仔箱論壇" r' ~: J2 m, |( A6 t- @
% G7 h2 D+ K- D9 H! w( @9 pTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4. High Sugar consumption 5.39.217.772 V: V% T# c1 E6 I
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5 h4 U2 n# a1 _' Y- @5.39.217.77: x8 b+ X; h, i# A( B. d0 m6 D
5. Air Pollution
5 G6 C6 l, b+ S% }/ a# A* j$ yThe brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 5.39.217.773 E0 x q4 L. q/ \/ u
; E; y, @1 Y3 c! J; o6 . Sleep Deprivation tvb now,tvbnow,bttvb1 U, |+ T1 k" l( a' N
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. 5 W9 s* T6 J, D7 J4 v! h$ _6 [
tvb now,tvbnow,bttvb: e3 b% a! X2 f1 ?7 D; d& o
7. Head covered while sleeping
- A) h W' ^, c9 [tvb now,tvbnow,bttvbSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 公仔箱論壇0 {6 D2 S& r6 A* ^
tvb now,tvbnow,bttvb0 W: n- j8 X5 ~, g% G2 |
8. Working your brain during illness
/ D/ D# O+ S7 H/ T, G+ m, m0 }tvb now,tvbnow,bttvbWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. tvb now,tvbnow,bttvb+ z2 P& }2 l3 W W: L b, u
+ k$ y, L7 A- O6 _+ P
9. Lacking in stimulating thoughts 5.39.217.771 b1 t) N% Y) h. ^2 M
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. tvb now,tvbnow,bttvb1 |4 V( C7 f/ z* C
* D& h* \& L4 g5 N
10. Talking Rarely
8 W: D m- P/ v2 K( O5 LIntellectual conversations will promote the efficiency of the brain
q6 A% l9 b! o4 h1 o- [
( l2 `1 F$ J4 [$ L' Q" _. u; UTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
* i# D( D9 X, q2 U" r, d4 NPlease do not hesistate to contact me. thank you for your time and patients. cheer! |