i think if you jz drink more water during that moment, small portion, little by little... 7 J$ C# v" l9 V1 P: Y4 z" O1 `% o6 ior you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed) 2 @% s" q- b; [TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。i tried all above method and they helped....