i think if you jz drink more water during that moment, small portion, little by little...& K: j1 N$ t$ [ b4 N/ ^, s$ F3 p! J
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)' A6 G7 k, Y/ [: X0 B. p
i tried all above method and they helped.... |