Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.5.39.217.77+ s( D' U/ _- x+ @3 M: U7 @
2nd = Take a daily multivitamin.
) V- c0 `" B, d dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.
8 B7 ?' O4 U2 ~( f: ?公仔箱論壇4th = Burn a least 1,100 calories a week.
6 g/ j, A: i% ^: s6 O4 W. A公仔箱論壇5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
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Hope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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