[健康資訊] The Rules of Living Healthier!!!!

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Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.9 U) ]  A' o) S$ t# U4 P- s
2nd = Take a daily multivitamin. 
' c$ g$ q" \# H1 W7 M5.39.217.773rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.
/ d* A! }: E8 ~# I& ]4th = Burn a least 1,100 calories a week.
- L$ U- k3 i- B5 B( GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
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+ `; h# G8 [0 i" |- eHope this is helpful!!!!!!