I am not good with basketball... but when i was younger. i can reach over the rims by 1 palm... now i am old and heavy...
$ a0 C: Q. F# qtvb now,tvbnow,bttvb
' U3 u2 K, d+ Y! @) y- x公仔箱論壇I want to train back my previous ability...公仔箱論壇$ _4 p# y) o$ ]) x# l# _0 O
. z: J) n0 T+ n8 J1 A' Y
so i go to gym and do excercise...
0 Z3 S7 a3 L: N: N7 |( p }公仔箱論壇
/ n3 G9 `, k: N% t0 L9 s: |the result is poor... but i will keep working in the gym...5.39.217.77' y; k- \, [ c9 ^( a
7 Z* @+ b7 l, [tvb now,tvbnow,bttvbhopfully i can dunk one day... is my child hood dream... [-O< 0 l$ R& T- |; E3 U% V8 O6 I
公仔箱論壇4 _' e% B: n% n( U& x2 l
I will take a video every now and than.. to see my result..
' \' \* z# U& P; otvb now,tvbnow,bttvb
1 ?# ^6 S- P% G( r- j. h8 }frankly speaking.. the result is disappointing b-( |