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[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔,吸氣、吐氣時有沒有一樣?
0 O- g/ o& c4 I8 [, pWe have left, right nose, is that the
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same for inhale and exhale?& O/ I# @" b+ [1 }6 o" ^" q* W+ m4 S

: m8 ]- I+ b, ]5 q  p- K5.39.217.77其實不一樣,可以感覺不一樣;右邊等於是太陽的意思,左邊等於是月亮.
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9 ^- J: r4 ?; t" x' Y1 nTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.
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平常頭痛時可以用手把右邊鼻孔關起來,只用邊鼻孔吸氣、吐氣,約五分鐘,頭痛就好了。
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( C. r. L/ x. e5 p0 F$ ?) E+ ITVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.
( O. J9 g8 n: o$ n7 g& U! j2 l如果疲倦、累了,相反的關起左邊的鼻孔,只用邊吸氣、吐氣,不用多久,馬上精神好起了。
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If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.
7 y+ p+ l) R9 _; U+ {6 _5.39.217.77因為右邊屬於火氣,比較會熱,左邊比較會涼。
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$ P" I3 N! c1 m7 [, p0 e9 \& m公仔箱論壇Right side belongs to heat, so it gets hot easily, left side belongs to cold.
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' ?- M% m5 k# b' I9 ?9 l公仔箱論壇女生大部分吸氣、吐氣在左邊,所以心比較會涼快。
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Most of the girls breathe with their left nose, so their heart gets cold easily.
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TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。9 s* j$ t1 W! b. m7 C4 z7 z* j
男生大部分吸氣、吐氣在右邊,所以他們比較會生氣。
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Most of the guys breathe with their right nose, so they get angry easily
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8 W) f! R9 A% D1 p+ u3 h5 p1 \tvb now,tvbnow,bttvb我們起床時,可以注意哪邊吸氣、吐氣比較快?左邊或右邊?
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6 v3 ]: m0 z8 d公仔箱論壇Do you notice the moment we wake up, which side breathes faster? Left or right?; l1 j, z  b% S& ~# }
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如果左邊比較快,覺得提不起精神,可以關起左邊鼻孔,用右邊呼吸,很快的精神會好起來。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. P/ [  @8 m. O
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If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly2 r' p, `1 s. J1 j3 G& @
這也可以教給小孩,大人用更好。如果你有警覺心的話,速度更快。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% `4 E# a- A7 p
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This can be taught to kids, but the effect will be better if apply by elders.tvb now,tvbnow,bttvb' G1 ^7 e6 i9 ^- H9 L  {4 m

( ^& J, U+ o6 M6 j% S5.39.217.77以前我曾經頭痛,痛得非常厲害,去看醫生,醫生說:你去結婚就好了!(眾笑),醫生說得沒錯,他有理論根據。
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6 [& k' O0 o# ^! r/ nI used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.
3 w6 o' D( k' L$ s0 d  i當時每天晚上都頭痛,沒有辦法看書,有吃藥,也不是辦法。$ p; {1 J2 b+ S/ s2 k3 x
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That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.3 E* B9 ^# `; \6 W+ U" J7 T! H
有一天晚上靜坐,關起右鼻孔呼吸,這樣子做,不到一個禮拜,頭痛好了!持續做了一個月,從那天晚上到現在,一次也沒有頭痛過。
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One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.
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這是我自己親身經驗過,每一次我告訴別人,你們頭痛的話,試試看,因為我的身體有效果,很多人試過也有效果。這是一種自然的處理,不像吃藥會有副作用,為什麼不用呢?tvb now,tvbnow,bttvb& L; f& S/ a( \( A# B/ q; ^

8 K" @! m& x& D9 y# H( x* pThis is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?
0 K3 f. j4 l1 {4 H/ {0 ]TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。經常清楚的吸氣、吐氣,身體會覺非常輕鬆。- {  s7 C2 @! Q. u9 \

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8 D) \' K9 z' N7 b5.39.217.775.39.217.772 a  i& ~" I6 c
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