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[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔,吸氣、吐氣時有沒有一樣? 5.39.217.77. g& U2 m9 q6 O4 r0 y
We have left, right nose, is that the
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same for inhale and exhale?TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 M( Z! `" C' J# {5 P- R

- m# g1 z( P% E3 N* J. y其實不一樣,可以感覺不一樣;右邊等於是太陽的意思,左邊等於是月亮.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。8 p& A2 Z8 c1 {9 ]0 W

2 }! x  t5 k! N# Xtvb now,tvbnow,bttvbActually they are different, can feel the difference; right side represent the sun, left side represent the moon.7 q6 ~% O& V% m9 N1 E

9 S: w0 _' A' p1 y! S5.39.217.77平常頭痛時可以用手把右邊鼻孔關起來,只用邊鼻孔吸氣、吐氣,約五分鐘,頭痛就好了。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! z' k& L# o9 p9 Q
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When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.
; _1 \; x- ?6 Z: w# [% S如果疲倦、累了,相反的關起左邊的鼻孔,只用邊吸氣、吐氣,不用多久,馬上精神好起了。
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If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.5.39.217.77& a, o9 d( B$ _; g3 f* B
因為右邊屬於火氣,比較會熱,左邊比較會涼。
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$ U  G" I% ~0 ]3 N+ p2 x- ERight side belongs to heat, so it gets hot easily, left side belongs to cold.
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3 ?! C  B8 }6 }$ }tvb now,tvbnow,bttvb女生大部分吸氣、吐氣在左邊,所以心比較會涼快。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。" g4 z; X( C' g1 p( S" ~
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Most of the girls breathe with their left nose, so their heart gets cold easily.; m% R; ^, z) h0 g
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男生大部分吸氣、吐氣在右邊,所以他們比較會生氣。公仔箱論壇; T# f& s, y  [4 e% z2 V

( {) U  b) F+ I! VMost of the guys breathe with their right nose, so they get angry easily
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- |0 ]* z4 l& E% R: I& I/ Otvb now,tvbnow,bttvb我們起床時,可以注意哪邊吸氣、吐氣比較快?左邊或右邊?) n. P: b" b+ b( V1 n

" U& K% n4 d% P# d% \5.39.217.77Do you notice the moment we wake up, which side breathes faster? Left or right?) M2 u- x, f+ d0 K$ Z% z/ i

$ w4 y3 }6 J7 f3 o% T1 U如果左邊比較快,覺得提不起精神,可以關起左邊鼻孔,用右邊呼吸,很快的精神會好起來。
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If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly公仔箱論壇+ `& f9 A$ Y2 u! k7 V; [
這也可以教給小孩,大人用更好。如果你有警覺心的話,速度更快。
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This can be taught to kids, but the effect will be better if apply by elders.
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以前我曾經頭痛,痛得非常厲害,去看醫生,醫生說:你去結婚就好了!(眾笑),醫生說得沒錯,他有理論根據。tvb now,tvbnow,bttvb# ?4 E; i- Q, l& t  P3 e1 y
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I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.$ U' ^9 v0 R& Y) s7 i1 N
當時每天晚上都頭痛,沒有辦法看書,有吃藥,也不是辦法。公仔箱論壇1 `0 m: A8 l- X! V

/ N. F0 H  \: t" pThat time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.: F: d( j$ u& ^& H3 Y  D. Z3 n; L
有一天晚上靜坐,關起右鼻孔呼吸,這樣子做,不到一個禮拜,頭痛好了!持續做了一個月,從那天晚上到現在,一次也沒有頭痛過。
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One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.
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這是我自己親身經驗過,每一次我告訴別人,你們頭痛的話,試試看,因為我的身體有效果,很多人試過也有效果。這是一種自然的處理,不像吃藥會有副作用,為什麼不用呢?
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8 u9 K9 j1 f3 ]7 j5 CThis is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?
8 _( i# l% j# p; Q- o$ iTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。經常清楚的吸氣、吐氣,身體會覺非常輕鬆。! A! K$ a0 R4 ^" e+ K. J
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6 v9 ^. W# g4 Ltvb now,tvbnow,bttvbTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。' f1 K0 Q  C5 }; E# ?8 _
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