[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ W! u" F$ }& I6 h$ W) ]- [0 `
Prep 10 mins
4 F7 V  K$ J4 F, j) r5.39.217.77No cook
- G  w& j" f! C4 |4 p. H% q+ F  M公仔箱論壇公仔箱論壇  Z/ e2 G9 B7 ?& g" x
2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 G7 y# o! N, d; T% M' R0 h
1 Little Gem lettuce, leaves separated
) h' P2 h( i" d. a5.39.217.771 ripe avocado* w" {/ Z9 y0 U1 g
140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ i% @, p: T1 X5 `6 @. r$ p# b4 _
1 small red onion, finely sliced
/ T3 h" F' Q4 Q% h- ysmall bunch of coriander,
  ]# N8 X! y9 |leaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 ?3 @' D: N% m6 X5 G% [
2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  P* K! K1 g. f# |- R+ S- }
½ lime, juicedtvb now,tvbnow,bttvb$ O$ J/ N* t( k1 V* Z

8 L1 h' Y9 G/ {6 R; c5.39.217.775.39.217.77- T# ?% b$ Y- N% }% l  k$ I# _5 p
1 公仔箱論壇4 U# Y  _1 E. i( _6 @
Stand each orange upright on a board% ]6 ]* K0 ^, i# Y  T* |0 r- \
and cut away the peel and pith with a公仔箱論壇) a; x7 s- @& p: i
sharp knife. Cut the orange flesh into
2 w+ k/ O$ \2 n( T$ u- W( Stvb now,tvbnow,bttvb1cm slices.
; A, Z9 B; G6 J1 t6 T, g* ]5.39.217.772 tvb now,tvbnow,bttvb6 `- X2 s3 J' o3 c+ D
Arrange the lettuce on two plates. Halve,
* o! Y' z2 z0 N. ~8 E" istone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ g. F4 Q: ]% H7 J
scatter over the lettuce with the prawns.
4 B* q1 V8 B- F( h( s) e3 9 i# R+ g( Z. E) f  U4 U3 F' @
Divide the orange slices, onion and
' c0 z* i) _: ^& i8 E6 }8 F* f7 h+ A2 Ycoriander between the plates and toss very5.39.217.77$ Y0 H- H7 [. K9 I
lightly. Mix the chilli sauce and lime juice
3 e! K. g2 O$ H* f5 dtogether and season with black pepper.
& c$ X5 b9 N; F/ B# E; C5.39.217.77Spoon over the salad and serve.
$ ?: ]( K4 y  V; H- e. T+ a5.39.217.77PER SERVING 259 kcals, fat 15g, saturates 3g,5.39.217.772 L- J+ g0 Y6 O5 ^# r
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g