[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 N: @4 x6 }( Q3 C: I
Prep 10 mins tvb now,tvbnow,bttvb2 C, y7 H, f' z( u9 R: }
No cook5.39.217.779 R* ?; {0 k0 L7 p

, }( t1 ]# _: ]' H2 oranges
. A1 l1 V4 {5 x8 E! p7 W$ |1 Little Gem lettuce, leaves separated
9 Y$ l. n' ]" g% a+ Ftvb now,tvbnow,bttvb1 ripe avocadotvb now,tvbnow,bttvb9 u6 s" i; L) {; }
140g cooked king prawns& c8 s" r; G7 x$ V4 y  O
1 small red onion, finely sliced
: \9 }6 r. Q/ esmall bunch of coriander,公仔箱論壇0 c3 p5 |/ U3 t
leaves picked! L* Y9 B  h4 J# |( Q2 n
2 tbsp sweet chilli dipping sauce
" D2 z7 W5 M$ d# uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced7 t: p' }! m# H
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; H" U1 \3 I2 o! }1 |" u  l

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. i# U& k! J; m1 q, A1 e3 u7 M: jStand each orange upright on a board
" K9 I5 u3 `$ }9 j4 `and cut away the peel and pith with a5.39.217.77. R& D# j0 F% I% c4 F) o
sharp knife. Cut the orange flesh into
: b. L, q! [$ T# g( `( ptvb now,tvbnow,bttvb1cm slices.
6 _) Z2 D  x- R. J8 ^2 公仔箱論壇) ^( J1 A  `: f7 ?& c* }
Arrange the lettuce on two plates. Halve,
4 r1 L/ d; o) `公仔箱論壇stone, peel and slice the avocado, then
7 ~- F% K6 `! f% K" l1 S& |8 |公仔箱論壇scatter over the lettuce with the prawns.
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/ ]& v/ j* J8 H' ^! W5 m) RDivide the orange slices, onion and5.39.217.770 g. k/ P& K+ ]
coriander between the plates and toss veryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 \" v0 y( j5 I/ \5 J! Z
lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb* L6 }7 T; H* U  y* R! Y! X
together and season with black pepper.公仔箱論壇8 Y0 T+ H2 G5 P- x$ I2 q
Spoon over the salad and serve.
& Q4 ?/ V$ [- }- w& Qtvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,
& t9 V3 \" k9 n$ TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g