[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
/ l, F$ H3 ~# G! N4 @# ]( O% Q5.39.217.77Prep 10 mins
5 e4 n( H/ T0 s: n  }, ~* W# s8 F1 l6 K) kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook
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5 c; ?) B- s- |0 ^9 R$ J8 ]2 oranges
2 s( U" Y7 [* i; o/ g. hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ }0 [7 V6 c/ H' p
1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 @8 M. q2 w7 J; h
140g cooked king prawns公仔箱論壇" F& N2 h! O3 S. S4 \
1 small red onion, finely sliced5.39.217.770 o9 E% c6 S& N) ~
small bunch of coriander,
( }! d7 u/ E+ X9 |2 ]公仔箱論壇leaves picked
. V, j- v+ p/ @. d* k" ?! R  ?/ v' a5 xtvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce
3 B) w9 ?" P/ X' S! Y½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, O: J4 B& i# |  e2 ]/ N1 v' ~+ _, F

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. l+ L3 V8 R) T& D" b, o# ptvb now,tvbnow,bttvbStand each orange upright on a board
! ]+ G+ Q- d! n! t( L- x公仔箱論壇and cut away the peel and pith with a
* U" w$ w# [- ]* e. ^5.39.217.77sharp knife. Cut the orange flesh into
; C' M6 Z5 r( J# I1cm slices.
% U6 n- f2 K) g* v, F2 rtvb now,tvbnow,bttvb2 公仔箱論壇" o) ~2 C' r9 C
Arrange the lettuce on two plates. Halve,
! c" m' l# v8 O& X+ s& m$ u* Ctvb now,tvbnow,bttvbstone, peel and slice the avocado, then
, _/ a: ~9 [2 Q( N# M公仔箱論壇scatter over the lettuce with the prawns.
6 o6 W9 q, l9 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 公仔箱論壇# h0 ^& v! a" Z6 B5 d
Divide the orange slices, onion and
5 ?$ D: h5 P+ w/ Q! Q+ Ecoriander between the plates and toss very
& }% {* m. i& M4 K, C8 L. t, U6 X2 rlightly. Mix the chilli sauce and lime juice
$ `# U$ K0 h: s, r3 A% m% ?together and season with black pepper.
1 z8 E, [& v! c1 X公仔箱論壇Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 P* P% X0 x8 m7 M1 g6 B
PER SERVING 259 kcals, fat 15g, saturates 3g,
, d, n! O* Q7 Q, m5 B- wtvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g