Venetian-style pasta
: H/ R: }' a' X" {# n3 ]; Itvb now,tvbnow,bttvbPrep 5 mins
8 w' T: q) Z: |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' j, {" i2 Y2 j
8 C. w, ^, k5 Q0 H( r& Itvb now,tvbnow,bttvb1 tbsp olive oil
7 B1 Y6 \/ {' c' V. H A' O% m5.39.217.772 red onions, sliced5.39.217.77; j3 l2 k" ? `" f$ F9 Y" r
200g pasta shapestvb now,tvbnow,bttvb7 t* u+ p8 \2 K- u& Q
4 tsp balsamic vinegar' l i7 o1 f( \: m# D$ n0 b
2 tbsp sultanas
" ^ y9 h, {5 V. F4 H公仔箱論壇4 tsp capers, drained and rinsedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 M1 A V3 z- o: j" N9 i6 w
2 tbsp toasted pine nuts
1 { r& Q! R: M5 F公仔箱論壇140g spinach leaves
4 R5 t7 g7 q& B4 Z9 Y& P/ N, otvb now,tvbnow,bttvb
1 F. T9 f) q4 P7 h H5.39.217.771 Heat the oil in a non-stick frying pan overTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; I7 o" d4 }* j2 D% z* K( @. u
a medium heat and fry the onions for abouttvb now,tvbnow,bttvb6 m) {4 J$ v( V1 r2 D9 ]/ ?5 {! N
10 mins, or until very soft. Meanwhile, cook
% e: Y& r C5 U" N# |+ w- B2 tthe pasta following pack instructions. Drain,
: F! O: }; `& u5 ?) @+ h, {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb$ ?6 h, d# b, @8 \) g
2 Stir the vinegar, sultanas, capers and most
: c" Q1 [6 e/ |2 O' G# nof the pine nuts into the onions. Season, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 d2 E! y8 y4 _1 q: S
cook for 1 min more to soften the sultanas.
( J% N* U* V2 C ~5.39.217.77Stir in the spinach and a splash of thetvb now,tvbnow,bttvb, x# `( r' x- U) Z( _5 m
reserved pasta water. Add the pasta to thetvb now,tvbnow,bttvb6 G3 N" t; y& v6 ?8 l) }' l/ o
onion mix and toss together – the spinach
7 g: S2 ^0 r: p" N% f/ R3 }tvb now,tvbnow,bttvbshould wilt as you do. Divide between two. x" E" {7 @8 E
bowls, scatter with the remaining pine nuts5.39.217.77% D9 r r; P4 v0 U4 l8 O8 F
and serve.tvb now,tvbnow,bttvb4 h/ d% g' n# w- |
PER SERVING 568 kcals, fat 15g, saturates 2g,
+ N$ |) n% l2 i" }1 I; O5.39.217.77carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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