Venetian-style pasta
2 t2 A9 b! k3 F5 V# X- i. Q5.39.217.77Prep 5 mins
( I4 V+ z! S* k8 y1 @5.39.217.77Cook 15 mins5.39.217.77& ^2 E: F3 T- l8 z' N
; `& I, s9 x( p; d4 c公仔箱論壇1 tbsp olive oil% t7 r9 h2 {* d( h" f
2 red onions, sliced
; s, M, |+ A9 T: u) P4 q9 F200g pasta shapes公仔箱論壇: }0 b d" a' \$ g8 u) ^- R
4 tsp balsamic vinegar) v: t/ o6 f2 P' h: a
2 tbsp sultanas5.39.217.77* ?1 j! u! I9 O. r5 k. {$ O
4 tsp capers, drained and rinsedtvb now,tvbnow,bttvb; d/ Y# f' e5 w+ L+ H# L, g5 g7 \
2 tbsp toasted pine nuts5.39.217.77# @/ C% B8 T: ?
140g spinach leaves
2 }0 g1 b) ]& X* c! w: B9 U) I. `0 g4 h0 {7 L
1 Heat the oil in a non-stick frying pan over
3 o* e: h- T0 w: N3 n2 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。a medium heat and fry the onions for aboutTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ^ h) N+ L6 T+ Y
10 mins, or until very soft. Meanwhile, cook2 _0 p1 m5 c! D+ K5 O- H& G8 ^
the pasta following pack instructions. Drain,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( Q6 I# w" G. I( B
reserving a little of the pasta cooking water." F" e% J: f& ]3 l% d
2 Stir the vinegar, sultanas, capers and most
; s4 I( G% a) I6 E9 ^& b( q F* F5 L5.39.217.77of the pine nuts into the onions. Season, then
; o' @) _. z5 ?5.39.217.77cook for 1 min more to soften the sultanas., K; E* r0 g# Z1 f/ g
Stir in the spinach and a splash of the
; U! `1 A/ B- {" N# T$ }* rreserved pasta water. Add the pasta to the
7 Z) i$ c2 u6 n" j' A: y公仔箱論壇onion mix and toss together – the spinach公仔箱論壇4 x$ u6 O4 E& B6 ?: [; n
should wilt as you do. Divide between two公仔箱論壇0 `3 T! A, f9 A* U
bowls, scatter with the remaining pine nuts
9 w, Q# o& l! Gand serve.% E- r; ~: E- J* @& ^
PER SERVING 568 kcals, fat 15g, saturates 2g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) m: @1 x7 V, I2 F/ e0 G
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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