Broccoli baked potatoes
5 E% D4 {% w3 [; \4 {4 [5.39.217.77Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# F7 F% o# M& d- e$ ~/ i0 p
Cook 30 mins5.39.217.77% `9 n& W0 E! M+ z
. X% _% Y d" t
4 baking potatoes
7 e: a$ L+ d' w! p" S5 Z7 Atvb now,tvbnow,bttvb300g broccoli, cut into small florets
- n) N3 ?+ m, o: B+ ^; k5.39.217.771 tbsp wholegrain mustard
! i" I: S4 B/ W" Xtvb now,tvbnow,bttvb1 egg, beaten
+ X3 G% L. |1 q2 g; [% U140g grated cheddar
: h" i: P0 }/ L; N/ LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' z' _$ D% \0 |+ T3 B( f0 V: `: N, `
1 Heat the oven to 200C/180C fan/
) t4 K* \6 Z2 `. b F; r, b; dtvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
4 P6 f# u- k# O! R; k2 Tfor 12-15 mins until tender. Meanwhile," |$ t! D* ?& I1 K- \
steam or boil the broccoli for 3 mins,
0 W8 H* d* T/ W& y J9 V' {) F# {9 R7 h公仔箱論壇then drain well. When the potatoes have公仔箱論壇; g, o ]* A( T
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 ?$ }3 q9 f6 W) s" @
scoop the flesh into a bowl.
, z" a1 E7 j& ^; mtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb2 V+ G9 [( {* l7 M& G
Mash the flesh with a fork, then stir in
7 G% Q' x! i8 M! B' i/ p2 jthe mustard, egg, most of the cheese公仔箱論壇/ ]4 ? d1 j' l' K( ?
and the broccoli. Season, then spoon
1 x% z( g4 d7 ]back into the skins. Sprinkle with the公仔箱論壇' D8 k, c6 R7 Y6 s
rest of the cheese and bake for 15 mins$ A4 U- O* F: _8 r+ q5 v3 {
until the tops are crisp and golden. Serve公仔箱論壇& S5 Z9 a% Y [
with salad and tomato relish (see below).5.39.217.77, M. _* `* N+ q) B! E
PER SERVING 347 kcals, fat 15g, saturates 8g,
* r& ]7 l6 ?9 Q& S! N( L& rcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
; x, y7 u% G( Y& R1 n. l公仔箱論壇Tangy tomato relish
8 F" N: [4 n8 B* M1 Z! U( U7 T5.39.217.77Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ U _! y! x- v9 x
1 finely chopped onion, until softened.
# c' Q0 w/ \; ~& q9 c- z6 l% x- C+ qtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
. \; z+ O& [& `7 J0 |/ D# y. ?$ a公仔箱論壇tomato passata, 1 tbsp red wine5.39.217.77' T. W" o" M. g- a% m) ]( s
vinegar, 1 tbsp muscovado sugar
: g5 V# G7 o% C* {tvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
' f! p4 n) w i4 Z5.39.217.77then bring to the boil. Simmer for
3 I) K6 a5 r, b" m$ o. }5 mins and season, then serve warm公仔箱論壇% [3 v: J; H- G* [) `
or cold with the broccoli baked potatoes. [) W6 q4 g! \2 m
Serves |
發表於 2022-5-28 09:07 PM
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