Broccoli baked potatoes+ M+ Y4 z: e; I
Prep 10 mins 5.39.217.771 N4 }$ n, i, A" t
Cook 30 mins
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6 r$ G8 ~7 r7 N& r) j) ]1 g7 l5.39.217.774 baking potatoes公仔箱論壇& S# Y, k A* B/ i2 f
300g broccoli, cut into small florets" W, f6 ]2 ^8 J
1 tbsp wholegrain mustard
4 w' G$ o5 ~( z* c. @7 n! Ltvb now,tvbnow,bttvb1 egg, beaten, v- T5 `* X4 G- d" l0 G1 U
140g grated cheddar
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1 Heat the oven to 200C/180C fan/
( D. I/ I4 K& G9 q J% N, pgas 6. Microwave the potatoes on high( z! V: V$ I2 Q, v, V' p
for 12-15 mins until tender. Meanwhile,
0 I' D( z3 i E, @0 h3 h1 n* _5.39.217.77steam or boil the broccoli for 3 mins,
) L: c8 A. ]6 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have
; Y1 A6 Q ?- ~tvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
, i# i: H* `" L' X5 Z6 }2 ~5.39.217.77scoop the flesh into a bowl.
4 i- b( \% | U6 ]公仔箱論壇2 Put the potato skins on a baking sheet.5.39.217.77$ J$ F: k: w% ^/ v. P3 y5 y4 z. ?
Mash the flesh with a fork, then stir in
; R3 P' T1 ^: w5 Ltvb now,tvbnow,bttvbthe mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 V( G4 V+ Z9 x9 C4 o
and the broccoli. Season, then spoontvb now,tvbnow,bttvb: u! P9 ^6 `1 k* {" i
back into the skins. Sprinkle with the4 x" i* {' j9 m
rest of the cheese and bake for 15 mins% |1 W% S* p: D6 j: |) X
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 c9 O' c/ A2 h. E. K
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 x5 Z) I6 f( Y" H+ D
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇; E3 J3 c' _& |: C& b( @8 q
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
, ~) r' K* m5 ?6 C1 D5.39.217.77Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% U4 Z# H% L. ~! k
Q? Heat 1 tbsp oil in a pan and fry
; j8 \. F o& R" t1 D$ q公仔箱論壇1 finely chopped onion, until softened.' H; i7 |2 g& O; Q q
Stir in 1 crushed garlic clove, 300ml5.39.217.77' O2 ]5 ~6 ]( a+ G0 @
tomato passata, 1 tbsp red wine5.39.217.779 M0 @7 s* U }2 z) j
vinegar, 1 tbsp muscovado sugar
; d& Q9 T0 H- ~公仔箱論壇and 1 tbsp Worcestershire sauce,. H" I% V3 ~3 _, Z _7 P
then bring to the boil. Simmer for
% Z6 ]2 ]: W; Y7 u/ kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm5.39.217.778 E- d; N9 r4 i0 K+ k3 m
or cold with the broccoli baked potatoes.
1 ]. T4 M5 s* G1 y5.39.217.77Serves |
發表於 2022-5-28 09:07 PM
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