Broccoli baked potatoes5.39.217.779 y1 g, c% z9 G) @9 f' D
Prep 10 mins 4 T! G3 i0 m+ J7 L' B! m
Cook 30 minstvb now,tvbnow,bttvb Z2 f" q9 `7 m, S4 k g. \
5.39.217.77( l* a- y9 V. M0 l
4 baking potatoes
3 ]' \1 H9 U" x" z; n. F; S% D: L300g broccoli, cut into small florets5.39.217.771 p" h$ T% F& h) n k/ h
1 tbsp wholegrain mustard
8 Q `8 j* D0 w# b' g5.39.217.771 egg, beatentvb now,tvbnow,bttvb# ]7 _, ?1 X0 @! P; l9 l, t7 Z+ Y, X' A0 O
140g grated cheddar9 v- [) `3 D" D/ {+ ~' |# q
( s, e# E1 S5 T
1 Heat the oven to 200C/180C fan/
5 l9 V, G! Q4 l+ r, Egas 6. Microwave the potatoes on high
3 S. ^% j9 I& Wtvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
: l8 j7 ]2 S( z* f) h# C6 qsteam or boil the broccoli for 3 mins,
: x7 L" h$ J5 G! c |* |then drain well. When the potatoes have5.39.217.77. Z9 e: _# D0 k" Z
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, q8 l8 T7 @. R
scoop the flesh into a bowl.6 o0 G# k. i( J( g, x/ n
2 Put the potato skins on a baking sheet.
; W9 V0 A6 m0 p+ x( qtvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
- m: }# d/ g3 X+ K- \2 d公仔箱論壇the mustard, egg, most of the cheese
! Y: K. x$ l- m0 s公仔箱論壇and the broccoli. Season, then spoon$ [; N5 M! x& t& C; G9 w+ e c+ N/ B
back into the skins. Sprinkle with the
4 B, Z4 r3 q8 F7 F8 [0 h4 ztvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
& q( V" o! f; k7 B6 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve9 ^' k! K' N A# j0 Z% D$ i
with salad and tomato relish (see below).
, e& W$ S& T \# t0 pPER SERVING 347 kcals, fat 15g, saturates 8g,
0 m9 e% r8 L& T) DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
. \8 L2 `% P9 w) |* d# D2 l7 jTangy tomato relish: b/ T; x; d; K0 o- c
Q? Heat 1 tbsp oil in a pan and fry
: W6 X& x) `# A+ CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
/ @( Y& w9 w# u6 j+ Ktvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml/ p9 b, i& H5 U: n
tomato passata, 1 tbsp red wine
! z+ r: p' t& t5 R4 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar5.39.217.77$ Y2 i3 G5 J2 _1 H1 F7 X8 p3 q
and 1 tbsp Worcestershire sauce,公仔箱論壇5 F# ]+ g7 h/ C, y7 u, l, j
then bring to the boil. Simmer for
" y: Y3 A w, e3 F, {0 @' Rtvb now,tvbnow,bttvb5 mins and season, then serve warm公仔箱論壇/ E2 a; Y+ |& ^7 H) W
or cold with the broccoli baked potatoes.
3 D4 S9 l* N( j) C6 P% i# v* M5 Ftvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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