Broccoli baked potatoes5.39.217.772 d$ J, e* A; M+ ^+ k6 Y3 ~
Prep 10 mins
6 P* q$ U/ d P qCook 30 mins
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; n# ~! \1 a, v" {5 s- t. v' Ftvb now,tvbnow,bttvb4 baking potatoes0 u$ _; W3 O4 j `2 Z: H1 B8 y
300g broccoli, cut into small florets3 ~1 p+ P, F0 _ T* _
1 tbsp wholegrain mustard
" T8 y& k) t' Y& Y% }1 egg, beaten
6 a7 f* m. X. t& W% X# x+ P: Itvb now,tvbnow,bttvb140g grated cheddar
% j8 {$ [( m9 f: Q, O4 V# A5.39.217.77TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 r/ \7 j( T+ D- J e- `7 @
1 Heat the oven to 200C/180C fan/
$ l- @: }( Y4 P% Itvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
, y. f: O0 x0 ` f P! Gfor 12-15 mins until tender. Meanwhile,
( k. _4 t) o% h1 U& Y5 wtvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 V# `7 ~$ G. r9 a* D
then drain well. When the potatoes have
: h/ d# f9 Z* h v( ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb+ O( z! t0 B) g! z# a
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 W& e9 _2 V9 |- R% O& h" s
2 Put the potato skins on a baking sheet.
/ x3 p. N. h: E8 c* E8 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 s5 P3 e: Z; k
the mustard, egg, most of the cheese, O* t7 }9 a2 S- u# Z" H
and the broccoli. Season, then spoon
8 |, E: F% A$ v3 l1 C4 x& q( X' nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
% E' U7 p& ?1 ?公仔箱論壇rest of the cheese and bake for 15 mins7 G0 [: `- w* ?, |7 `
until the tops are crisp and golden. Serve
1 j4 u5 U8 D4 p4 D8 N6 Awith salad and tomato relish (see below).! a. c# x6 q; C9 X- ^8 A$ h. i
PER SERVING 347 kcals, fat 15g, saturates 8g,; s1 Q V+ n& @: _
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
( t4 {8 z$ s' g: R& I& {0 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish公仔箱論壇4 a6 V) s9 ]" W p' Z1 `% Y0 \7 F: c
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇9 g6 a. S5 X& L$ F0 C/ U
1 finely chopped onion, until softened.
+ J% @' h3 C: [% n# |tvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml公仔箱論壇) Y- q$ @3 l- M& ]" \ l. x$ z
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb: K ^! {# L+ l$ u* N# @
vinegar, 1 tbsp muscovado sugar3 I+ k# @: R2 ?( u: b* Q
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb1 ^ K) ~* ?# b/ J; }
then bring to the boil. Simmer for3 z* U4 V) h$ S
5 mins and season, then serve warm
* f' I! C+ m0 W4 F; W9 U5.39.217.77or cold with the broccoli baked potatoes.
# [) [1 a* g3 \/ F8 P* R( ]& x公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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