Broccoli baked potatoes
- @' y9 ?- l; h X4 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
$ P' @0 m. g. ]8 w% Y; Y) U5.39.217.77Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 U& U1 N5 [6 l" f/ r
# |- ]. |, k0 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
% C' O/ b9 X* TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
/ k% Y7 \0 M/ c0 X s! b' N! f公仔箱論壇1 tbsp wholegrain mustard
, S9 Y* d6 _' X! Z% @tvb now,tvbnow,bttvb1 egg, beaten
7 ~; D" Q# m! L: |: o+ {! `公仔箱論壇140g grated cheddar
1 ?3 g! J0 F4 u! }: DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.77/ W0 T! S" h% e
1 Heat the oven to 200C/180C fan/
! {0 U+ b) M, T) J: C0 N3 cgas 6. Microwave the potatoes on high
' C1 `3 Y( q, U8 t9 g8 x9 [5.39.217.77for 12-15 mins until tender. Meanwhile,
) k, w0 A1 G+ `steam or boil the broccoli for 3 mins,
5 E. ?' u7 b0 ~0 f5.39.217.77then drain well. When the potatoes have公仔箱論壇; q9 h; R7 X& v$ B
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb1 b; \' v, @/ A1 U$ E* {
scoop the flesh into a bowl.
# ] ^/ K9 m) K+ W1 Y; B* S* E5.39.217.772 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! N5 P3 q, T' t4 t/ e, d& C
Mash the flesh with a fork, then stir in5.39.217.77* _$ o9 i; z0 T
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; X+ @4 f5 [5 `7 O
and the broccoli. Season, then spoon9 r" ^& v: i, P% T: J7 Y
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb1 M& F0 T0 ]- u7 G/ r! U
rest of the cheese and bake for 15 mins; F5 h& @+ J0 B; D% ?& t+ P0 n0 H
until the tops are crisp and golden. Serve4 j$ I9 Q2 p( H& j' q$ H
with salad and tomato relish (see below).
3 p, `+ }/ ~" Q: ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
! m% t& R6 X' b% H0 n3 a9 }3 fcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
6 G# f% [5 y; k- V- U& DTangy tomato relish
( {% V/ @- F1 M1 W: |1 y公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇6 Y7 V$ \6 f. y. N9 d/ K3 _" r: \
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb% |( R8 R+ E! n
Stir in 1 crushed garlic clove, 300ml5 G, h( X( U$ r: A6 i" j p
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb- O3 H. T' f0 Y9 \
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 y( z/ P, s) y; p2 w
and 1 tbsp Worcestershire sauce,
9 C$ C/ a0 ~' o1 x' wthen bring to the boil. Simmer for% i% }, {9 X8 ?) O
5 mins and season, then serve warm
: |7 O5 _4 M' [* k* S$ h" qtvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb1 `* Q( w4 J& N8 f: j
Serves |
發表於 2022-5-28 09:07 PM
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