Broccoli baked potatoes公仔箱論壇+ J- s0 M" X9 o
Prep 10 mins
! [& c/ x! j- J' f8 S/ N5.39.217.77Cook 30 mins
' \8 X8 B0 \1 p- @7 ktvb now,tvbnow,bttvb
G6 Z9 h. C8 @; L# s4 baking potatoes
7 B% G- l" w& m& c+ @# |5 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets6 e0 _7 G$ Q$ }9 C+ o1 Q* @, L2 d
1 tbsp wholegrain mustard
; i9 [8 `/ W6 t% J5 x2 J5.39.217.771 egg, beaten
/ r8 D( e: l2 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddartvb now,tvbnow,bttvb h6 B' S' y$ L2 K
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1 Heat the oven to 200C/180C fan/
/ ^/ ?! v1 j, d8 Q" g& rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
! z$ }. G* Z* J; R5 E; pfor 12-15 mins until tender. Meanwhile,
4 \" H" |. c c/ Qsteam or boil the broccoli for 3 mins,9 M) X) m8 ], A/ x2 b
then drain well. When the potatoes havetvb now,tvbnow,bttvb4 ~+ v4 P& z, q0 I* I% b" N! n3 q8 V
cooled a little, cut in half lengthways and' J/ n/ P! W6 a% y) V
scoop the flesh into a bowl.
2 I3 q: O% Y% o6 j, c# w) rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
M3 w; T+ T* j: Utvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
, Y2 ?' w' t) xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
# S9 ]4 W4 b; c; V- [1 Qtvb now,tvbnow,bttvband the broccoli. Season, then spoon
/ a' g: c3 A- V& D& q8 K" `公仔箱論壇back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 I7 m7 k' N- N' r; g+ M
rest of the cheese and bake for 15 mins
# M8 j, l6 d, j' q2 N1 Q) ^until the tops are crisp and golden. Serve公仔箱論壇( C3 g7 x( s6 P; `9 k: N, p
with salad and tomato relish (see below).tvb now,tvbnow,bttvb1 ?) E% G* }: J, t6 z V; ?
PER SERVING 347 kcals, fat 15g, saturates 8g,
; H4 o9 Y0 N, u& qtvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
2 }* \$ f% I2 L+ a: }. L& ]% Mtvb now,tvbnow,bttvbTangy tomato relish
& B7 t( D% _' } q% NQ? Heat 1 tbsp oil in a pan and fry
' L. f2 l) L3 e Y6 N& p% C( v1 finely chopped onion, until softened.公仔箱論壇8 u' i4 Z' p1 d- s/ V
Stir in 1 crushed garlic clove, 300ml
& Y2 Y0 c: c- H: Q2 j+ Y8 _7 p# {( @tomato passata, 1 tbsp red wine' ?6 }* C, t3 F* T3 Q/ H& N
vinegar, 1 tbsp muscovado sugar5.39.217.776 C9 ^1 G3 n y; p" O% i
and 1 tbsp Worcestershire sauce,5.39.217.771 X5 k& P5 A; a6 A7 S1 N
then bring to the boil. Simmer fortvb now,tvbnow,bttvb! K) `& L* c. G; H( V3 j/ ~) n
5 mins and season, then serve warm
' o' \6 i0 R! o# ?) N4 hor cold with the broccoli baked potatoes.0 w. Y1 c/ `+ q$ P
Serves |
發表於 2022-5-28 09:07 PM
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