Broccoli baked potatoes
2 \ Z$ i0 N* z( Y1 Q1 t5 c5.39.217.77Prep 10 mins + z5 `. d* }0 T7 A' B* h
Cook 30 mins
' [. b, k3 M) i! ^; _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
3 I+ @4 J* F3 A2 O1 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
8 I0 _6 m0 g5 z1 ]0 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
5 g9 O4 s: ~& i- {, U5.39.217.771 tbsp wholegrain mustard
1 O' _6 M& q uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten/ }5 B# o, R& ]* _+ d" S
140g grated cheddar
r) }* g) i z公仔箱論壇
^; ~; m1 y! f: j公仔箱論壇1 Heat the oven to 200C/180C fan/5.39.217.77, e7 ~7 W2 U- }9 a9 t% ?6 e
gas 6. Microwave the potatoes on high( V2 e0 W: H! J9 Y# P- [. Z
for 12-15 mins until tender. Meanwhile,
. X; c/ i4 r- T ]2 F9 I$ x+ S5.39.217.77steam or boil the broccoli for 3 mins,
. b3 f0 v$ l$ [2 V公仔箱論壇then drain well. When the potatoes have
+ I/ T. }) n7 p5.39.217.77cooled a little, cut in half lengthways and
) p/ w7 w$ d( A9 f! f' G% ?. CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.tvb now,tvbnow,bttvb3 h' b" n0 D$ ^% d5 ^
2 Put the potato skins on a baking sheet.7 a1 x O4 W8 ?0 G8 k0 O
Mash the flesh with a fork, then stir in
' c4 G+ Q0 g) Gthe mustard, egg, most of the cheese
% A2 H4 P! {4 C( |9 L# X9 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
+ B: x: ~- k0 ^7 |公仔箱論壇back into the skins. Sprinkle with the' T- k* H# V, L* a: Q Q" R
rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb' V2 j3 p' e3 {/ I$ k
until the tops are crisp and golden. Serve公仔箱論壇# }# x; ?, s4 B
with salad and tomato relish (see below).
9 |# r/ c7 x$ \/ X8 z2 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.772 h9 g; i; I0 P) q2 j" N
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
/ C: ]: t$ w/ v% QTangy tomato relish
. W" i2 G! P, N+ v0 o2 {Q? Heat 1 tbsp oil in a pan and fry
9 C1 z) u# h! C) V9 @& S: x; ] @1 finely chopped onion, until softened.5.39.217.77 \, C h0 q8 H! _
Stir in 1 crushed garlic clove, 300ml公仔箱論壇2 X' E* E, h5 W" L% n2 o
tomato passata, 1 tbsp red wine
. R! g [% j' [ N0 o( E7 j1 ^tvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar* ?) H0 w- ^5 v: A1 O2 C
and 1 tbsp Worcestershire sauce,
1 t* b8 Y/ S3 d9 D# O4 i, Q, f; ithen bring to the boil. Simmer for
- F# i$ D/ H0 Z! e" B5.39.217.775 mins and season, then serve warm
& q9 Y/ \) S& m( c. ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
( Z1 D" l0 t9 R# Q0 u9 G. Stvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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