Broccoli baked potatoes
8 I) l$ i! C* b- p5.39.217.77Prep 10 mins 5.39.217.777 n: t0 _, P. g, s, ?3 O; t
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 g0 w/ Z) q; i0 h4 l
& i a$ _; C( [7 R" ?" k公仔箱論壇4 baking potatoes
2 p4 p) G2 o/ w7 ^4 s& G' z300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; ?7 g$ m8 A& K) m6 a
1 tbsp wholegrain mustard
* t: b- u9 u+ w) @% f7 a, S) w2 x _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten8 y6 b' t+ O8 h9 G; ]* M5 |* V
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 }2 ]8 ?" J, \
$ x8 Y0 L. m4 S1 Heat the oven to 200C/180C fan/
6 K0 f9 \0 j* g+ u) ~tvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high! U+ b* }8 D, D- n7 P- k, n* j
for 12-15 mins until tender. Meanwhile,5.39.217.77; _8 i5 X# L2 n+ P+ Q* W" }# U6 ?
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, w# e3 D5 d: W2 e
then drain well. When the potatoes havetvb now,tvbnow,bttvb2 A+ q, p( H& c+ h% {8 L4 b3 p; s
cooled a little, cut in half lengthways and5.39.217.776 T9 W# m, e# R8 l1 r
scoop the flesh into a bowl.
' C: X! E* ^% H1 o- w5 d2 W# a2 Put the potato skins on a baking sheet.
8 X& o3 P) Y& ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in公仔箱論壇" G9 L1 o3 Z, t- g0 A1 [$ R
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ s7 ]0 X8 q9 p% \. ~* C2 Z ^4 }
and the broccoli. Season, then spoon2 M7 g. x$ s) q- y( N( w0 v0 H
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb2 J, b7 R' ?8 K; ], y F& Z8 S
rest of the cheese and bake for 15 mins
2 v, W) ~; f/ Vtvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
* k) r7 y. c7 |0 y8 [/ z: ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).tvb now,tvbnow,bttvb8 j& U( p4 W; N& B
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇& {" E; J! V- T1 b9 [4 G& K
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
: g: r6 `' e: F+ X* ?3 C# stvb now,tvbnow,bttvbTangy tomato relish) [( x! ~/ s- k
Q? Heat 1 tbsp oil in a pan and fry+ E# l. P' O% j
1 finely chopped onion, until softened.
; N6 F0 N- w- |1 w) O* h) [Stir in 1 crushed garlic clove, 300ml
% F) C) m& ]- f1 V h- S9 }5.39.217.77tomato passata, 1 tbsp red wine5.39.217.77; X' H" b" ^$ J! }- ~# V! \
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( K4 ~% F+ m9 z3 P
and 1 tbsp Worcestershire sauce,
8 H3 J4 ~3 N2 P4 V0 g+ Y7 }公仔箱論壇then bring to the boil. Simmer for
% r/ Q* O9 I S" I: [3 {0 k4 Y5.39.217.775 mins and season, then serve warm公仔箱論壇6 x" }; _% ^0 ]& V) x% w+ A
or cold with the broccoli baked potatoes.! I' k! ]6 i6 }2 e
Serves |
發表於 2022-5-28 09:07 PM
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