Broccoli baked potatoestvb now,tvbnow,bttvb9 L( y& \- _) c2 s4 [
Prep 10 mins
3 k" ^9 Q" \/ h, Dtvb now,tvbnow,bttvbCook 30 mins
7 ]6 Y* ?9 z) x& `- O5 G) t, B5.39.217.77# N5 z3 ^. b* N+ [
4 baking potatoes
* O/ @0 h8 V1 _2 [& R# N300g broccoli, cut into small florets公仔箱論壇3 g1 L+ ^* ^* o `8 d8 K. F- G$ g
1 tbsp wholegrain mustard
1 U# V8 j% R; h& n% i/ k1 egg, beaten- F9 ?4 v( `: t o$ h5 q
140g grated cheddar' A# I3 Z+ P: A" ?1 Q# ^1 r
2 E4 a7 e& i/ r0 C5.39.217.771 Heat the oven to 200C/180C fan/ {7 q* C/ J9 e: ~
gas 6. Microwave the potatoes on high公仔箱論壇2 E9 y! v7 j- G+ p: x
for 12-15 mins until tender. Meanwhile,
3 ~ }: P& Y' J; \2 msteam or boil the broccoli for 3 mins,
, y* Y0 `' Q6 t. aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes havetvb now,tvbnow,bttvb# T0 f) ^: Z6 s& f2 u+ U2 d
cooled a little, cut in half lengthways and5.39.217.77& Z8 h k# F% E3 z
scoop the flesh into a bowl.tvb now,tvbnow,bttvb! [2 n: t. S$ B) d- W! h
2 Put the potato skins on a baking sheet.公仔箱論壇! @: x+ A; [: e, P' |
Mash the flesh with a fork, then stir in
/ ~ |7 b; A1 ~, O公仔箱論壇the mustard, egg, most of the cheese
. N: {- }4 A3 q: l1 m+ M5 R( _tvb now,tvbnow,bttvband the broccoli. Season, then spoon
6 [/ V2 G3 H$ E# p3 F0 k* n' zback into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" g6 t* V! u6 P& S
rest of the cheese and bake for 15 mins
& a" n5 S6 N( O1 B: A5 B- ?公仔箱論壇until the tops are crisp and golden. Serve5.39.217.77/ \+ g" X: A1 H
with salad and tomato relish (see below).5.39.217.770 Q( G1 T( y- h( P: N" U) s
PER SERVING 347 kcals, fat 15g, saturates 8g,; j6 V1 z" z/ ~' C* j; t5 c
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g% y6 y* G/ @0 _, y# A0 G
Tangy tomato relish
' Q9 E6 q9 |9 `公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
) p- e# J6 K& ^6 N: E& rtvb now,tvbnow,bttvb1 finely chopped onion, until softened.tvb now,tvbnow,bttvb, J. k3 r' T6 |0 P0 I. U2 `
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 h, W9 J2 i. C# _
tomato passata, 1 tbsp red wine
- Y! G7 Z0 C3 b+ xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
, P; e- Q- L9 L+ t C+ _# y- s) [4 N5.39.217.77and 1 tbsp Worcestershire sauce,
" D! T6 {0 \0 g0 _+ g: Ythen bring to the boil. Simmer for
6 b* Q& Q2 l4 c8 V! K( K5.39.217.775 mins and season, then serve warm公仔箱論壇3 l8 S, y1 m4 M* i3 R) }
or cold with the broccoli baked potatoes.
; h3 Y* Y' U; _8 |( Htvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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