Broccoli baked potatoes
- R8 ?6 ^2 u" s+ d* S/ W! S4 k5.39.217.77Prep 10 mins
2 ]% A# ?3 E; PCook 30 mins
3 G' \8 S* K% f1 e' ` j( F" p& R% [ e2 v. [
4 baking potatoes1 r* I+ B* g- ? r+ ]! b8 R' W
300g broccoli, cut into small floretstvb now,tvbnow,bttvb$ V+ X5 w0 M, i/ G, e! W
1 tbsp wholegrain mustard
" _9 R; |8 F4 n- k8 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- K: x6 } R( z$ C7 C. ]7 {% e
140g grated cheddar
. f" f" Z' y! |$ W5.39.217.77
# ]) c8 y$ a d. sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
' j: G `* n2 G1 b0 ]tvb now,tvbnow,bttvbgas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb- c/ Y- f* Y, {6 I" `. t
for 12-15 mins until tender. Meanwhile,公仔箱論壇9 l+ g4 W& f, k |. m3 f, l
steam or boil the broccoli for 3 mins,
0 T8 @. g: K+ g( _then drain well. When the potatoes have
8 r* Z/ f& `0 D0 D/ ^8 C- V* R+ E4 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
$ I8 g9 J; Y) @. a6 U公仔箱論壇scoop the flesh into a bowl.0 j8 R' P, s, M1 V9 _( \
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb( O# b. k# w/ Z; U
Mash the flesh with a fork, then stir in公仔箱論壇) c( X7 u. g" ~( M" d
the mustard, egg, most of the cheese5.39.217.771 t0 k" S7 u' O1 m+ L5 V+ s+ j- W
and the broccoli. Season, then spoon
1 s, ?! z Q: h2 l) D7 hback into the skins. Sprinkle with the
1 n$ g. r0 v# [9 b公仔箱論壇rest of the cheese and bake for 15 mins/ _( T/ @5 V1 I, J6 {) k' ?
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb2 ? l1 d5 U7 ~1 g, P
with salad and tomato relish (see below).5.39.217.77% B- L, O4 ^( m* V! j/ Y* V% m5 a
PER SERVING 347 kcals, fat 15g, saturates 8g,# o' E( p2 R5 G- M3 Y# P
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g/ J" `/ h# R3 w0 k2 G% z6 m9 z
Tangy tomato relish
6 u7 Y" ?/ n: x( `# ]5.39.217.77Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇0 N# f; Z/ s2 F0 L7 V
1 finely chopped onion, until softened.
5 h& B' n+ w1 \7 x' ` c5.39.217.77Stir in 1 crushed garlic clove, 300ml公仔箱論壇8 ]; j3 i' u' ?, A/ Y6 F3 U* I
tomato passata, 1 tbsp red wine
5 j7 y$ N: s' R6 c5.39.217.77vinegar, 1 tbsp muscovado sugar
5 R7 n, p4 C; O3 E) `2 R* btvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,公仔箱論壇4 c7 @9 k6 a( O' O4 U( P
then bring to the boil. Simmer fortvb now,tvbnow,bttvb# Y1 B. v9 E2 x: a" ?8 n
5 mins and season, then serve warm) o- f3 I* x) b g2 m# Q; Z
or cold with the broccoli baked potatoes.
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發表於 2022-5-28 09:07 PM
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