[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado$ W8 S- }4 [* ?( z
Prep 10 mins
' p/ _1 H, _0 ]# E7 K3 L# T# jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook
) [; u* k  j$ }* Q" U& V# R4 U- S0 Utvb now,tvbnow,bttvb公仔箱論壇6 Q4 w; j6 Q5 D% f0 N4 I; h5 @
2 oranges
( ?( Z9 x+ n2 N( F2 E% ^0 ~7 s( ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated公仔箱論壇" P5 H7 [/ X6 P+ {% i/ F- s
1 ripe avocado
& m8 b! l( T3 ]( O% L* ~6 Q7 W. R140g cooked king prawns
* h( e5 @2 o; n4 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely slicedtvb now,tvbnow,bttvb/ H" O9 [. N3 c# \
small bunch of coriander,
6 P1 \4 G2 n1 Z9 v& ~5.39.217.77leaves picked- Y; I6 ~4 S* F* u
2 tbsp sweet chilli dipping sauce
' ~" L! p2 c, U+ Z; v公仔箱論壇½ lime, juiced
6 J$ h( _% @, iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
" Y/ S- Z) M# H  h* ?公仔箱論壇
: x5 j, A3 L* a; G; @; a5 h% w# {tvb now,tvbnow,bttvb1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 i# r; O8 D" }. j/ g5 q* Z" {
Stand each orange upright on a board
0 ?! x. i$ W$ b4 E5.39.217.77and cut away the peel and pith with a
/ j3 l, Q0 y3 Wtvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into3 S/ z8 P/ R- [& C
1cm slices.
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  J+ R8 ^7 ?2 j' h# u% i& G公仔箱論壇Arrange the lettuce on two plates. Halve,
0 @$ C" b4 |$ x$ [0 G0 Y" Ctvb now,tvbnow,bttvbstone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& b3 p- H6 `' {- T2 M9 N  D# h
scatter over the lettuce with the prawns.
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Divide the orange slices, onion and
. I4 g0 P3 A2 b4 g9 e% \' rtvb now,tvbnow,bttvbcoriander between the plates and toss very
( |+ ~4 J6 m7 q4 ?1 P4 V/ P公仔箱論壇lightly. Mix the chilli sauce and lime juice公仔箱論壇0 k( x6 D0 u' V5 M/ ^" P
together and season with black pepper.
$ \: i7 z7 K# J* E& c/ aSpoon over the salad and serve.
/ d4 F9 t5 I% l6 n- Z, iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 259 kcals, fat 15g, saturates 3g,
) R) j, y6 W/ W5.39.217.77carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g