[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado5.39.217.77% ]0 v; i  @$ w5 h; k6 C
Prep 10 mins
! k8 f+ [$ Z# l$ m( MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook2 h8 i/ O' [0 r# _7 _& w; |5 L

5 J9 ^0 w  s( _  L( A! Z9 E, PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 oranges
5 _  b! @8 L8 K8 n& z$ H- ytvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated
; }. O: l) H8 ]7 w. b1 ripe avocado
* X+ g4 p* e4 [& Y1 ~/ ^tvb now,tvbnow,bttvb140g cooked king prawnstvb now,tvbnow,bttvb( v' v" A: x7 o+ _
1 small red onion, finely sliced
( b* Z1 g$ a- l2 Esmall bunch of coriander,公仔箱論壇% p1 @1 |, A" K: u- g4 e
leaves picked
# ]* j) G, N3 Q  k; n$ [tvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce
7 D$ s1 O- a1 W5 G" I* htvb now,tvbnow,bttvb½ lime, juiced5.39.217.77' l; o) t: w8 N" Q# f) d

% N$ F3 ?5 r6 I2 p! N, M* @4 h0 D) o: D公仔箱論壇
( o* o1 \7 |' h5 w8 b' h* A公仔箱論壇1
7 S, q' b, R  t& v0 ^! zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a board
9 b" p, `8 }7 O& u5 V$ ]1 ]公仔箱論壇and cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* N; M! f/ K! I8 {2 p
sharp knife. Cut the orange flesh into5.39.217.77/ K0 ]) k2 ^/ o/ Z, @) W
1cm slices.
. e. t& |% p9 J* A* {( w: O公仔箱論壇2
" V' B1 p6 T* a) k3 y: J2 nArrange the lettuce on two plates. Halve,! \0 G' ^' @) E' {) @
stone, peel and slice the avocado, then5.39.217.77  F0 ^$ U, L9 d- p( m& y
scatter over the lettuce with the prawns.
" y! ?4 h6 w: J1 w0 w, z# M/ mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3
: k; z8 I3 T& W0 xtvb now,tvbnow,bttvbDivide the orange slices, onion andtvb now,tvbnow,bttvb% r7 b/ q4 q5 a7 }5 K" @
coriander between the plates and toss veryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! a" _8 _) {8 M- e
lightly. Mix the chilli sauce and lime juice
0 J$ K( y/ K; p9 O5.39.217.77together and season with black pepper.tvb now,tvbnow,bttvb. k  {  O1 y3 y* l! U( X5 b  R
Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' |$ a& U+ M) X0 {- Z
PER SERVING 259 kcals, fat 15g, saturates 3g,
: E1 O' x) @9 U& ]tvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g