[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado公仔箱論壇3 q% y1 X- a7 `9 x
Prep 10 mins 5.39.217.778 v- z  \7 F! q) k# `
No cook5.39.217.77; `+ ~1 \1 g. e

; V0 p. r- V) X0 h4 q; L/ x. cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 oranges公仔箱論壇4 _1 n; y' z' k1 w2 y/ ^1 ^  W8 L
1 Little Gem lettuce, leaves separated
3 q& T. Q1 W9 B% ^tvb now,tvbnow,bttvb1 ripe avocado5.39.217.77) X; w. I* }0 B7 q- I7 _% p
140g cooked king prawns
5 T8 M) _: n; t公仔箱論壇1 small red onion, finely sliced公仔箱論壇  T5 g, E  o9 y  X# Y- Q1 @5 ?* I" h
small bunch of coriander,3 S8 M. C9 [$ a+ I, V6 ^
leaves picked
  x# u3 a% E. c" ?8 ^2 tbsp sweet chilli dipping sauce* C7 J& ^' V$ x, }% O1 |" O8 R# c
½ lime, juiced5.39.217.771 L' I  C& a. C

( E8 n. H2 _! l) X# l9 f) h  Z0 q公仔箱論壇' F3 X' ^/ F& }% U
1 6 p; ^. \1 S: o# _1 D! ^& J  @
Stand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! d; l- Z+ d( I. k  w+ R
and cut away the peel and pith with a
! g3 O+ s7 V# e$ s! ^: I  nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into
3 V6 O! s; X4 Q1cm slices.6 [  e  S" Q) }# G7 ?
2
. r+ Z# ^1 O/ g3 l9 ^% k5.39.217.77Arrange the lettuce on two plates. Halve,% R& j. t# w$ o
stone, peel and slice the avocado, then公仔箱論壇; {# K, I- A, P! q, ^+ ?
scatter over the lettuce with the prawns.公仔箱論壇, O  k. T5 L8 e
3
5 Y$ M! H& v( {1 l( ]) s5.39.217.77Divide the orange slices, onion and
. }) ^- f% {! s5 Gcoriander between the plates and toss very
& |4 M  T" U. V7 e' T0 a3 N4 l公仔箱論壇lightly. Mix the chilli sauce and lime juice
& }( Y7 g: L: ^& Y8 ~; K, i/ W6 Ctogether and season with black pepper.
9 x. ^! \% q  z" N, z) v. NSpoon over the salad and serve.
$ i* u' Y0 w8 D3 M7 {5 \+ t公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,
; c4 u/ H% P4 q5 {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g