[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
" W- [& n$ k! p公仔箱論壇Prep 10 mins
' [4 `2 T/ W2 ?7 f1 l6 ^7 b5.39.217.77No cook
% J" g: U! C0 @1 i3 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
& u* U1 @+ x0 C) [; q. y* q5.39.217.772 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& h/ g9 X% i4 p. T
1 Little Gem lettuce, leaves separated" H) d# y& _/ I% L- O4 d, o
1 ripe avocado
4 S# p/ {% f. {# p. c$ z公仔箱論壇140g cooked king prawns
5 C" @$ {" n- R公仔箱論壇1 small red onion, finely sliced
; Y: S1 D+ x4 N- A2 ]' N8 s公仔箱論壇small bunch of coriander,tvb now,tvbnow,bttvb4 D/ ]8 ]: A  z
leaves picked
4 }) H# O/ t* C% O7 d' a, M/ Q5.39.217.772 tbsp sweet chilli dipping sauce# ~7 Y& ]# T" o: g; }" p8 z2 v
½ lime, juiced
8 t( x5 W, S0 j4 ftvb now,tvbnow,bttvb
# V7 |) {1 a; o( n公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; ^- c9 S& k* s+ _$ r/ X0 _
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Stand each orange upright on a board
0 O7 o9 B6 ^7 u- ~$ F1 ?0 q; \' hand cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 Z, Y* ^5 Y" `! L6 u
sharp knife. Cut the orange flesh into
1 ~$ s  U- d4 Otvb now,tvbnow,bttvb1cm slices.
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0 ?/ t" s* P* F" O8 |& L- W+ itvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,5.39.217.772 v" P, T2 N/ X4 `3 Y$ h8 _, ~
stone, peel and slice the avocado, then
; q! l9 L; Y9 H9 K2 L( gscatter over the lettuce with the prawns.# h7 l  C9 r: R+ r. F( ~
3
% J- S6 f; b+ _* m8 Z2 RDivide the orange slices, onion and5.39.217.77% |# T2 m4 c9 ?, D+ y, V4 o. S
coriander between the plates and toss very
# A+ y$ {. y  M: ^3 ctvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice
' s% \2 ]6 s, etvb now,tvbnow,bttvbtogether and season with black pepper.公仔箱論壇5 O$ f/ O+ p% ?5 v' s, j
Spoon over the salad and serve.5.39.217.779 E: R9 b+ T7 ]- c
PER SERVING 259 kcals, fat 15g, saturates 3g,5.39.217.771 e* p, n3 M3 h: F: R4 i
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g