[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado5.39.217.77+ ]1 v! C) h% y' [1 S+ j
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& P# t3 V/ i8 |- K% a
No cook5.39.217.77# {$ T4 y( C% y& |! k

# M' _$ A9 [# ?* Btvb now,tvbnow,bttvb2 oranges
6 ?+ M4 M. r/ r, T1 Little Gem lettuce, leaves separated
- K7 K1 C; P7 l/ C) R' R5 A5 Y# ?1 ripe avocado$ A% N8 E$ a2 X1 i8 o; ^
140g cooked king prawns5.39.217.773 X- A% Y; X( L
1 small red onion, finely sliced5.39.217.775 D$ A: `" l; W/ V( F$ j& u
small bunch of coriander,
" F( Z8 l1 G5 sleaves picked
# C( P0 X: p% |0 C3 I" m& x2 tbsp sweet chilli dipping sauce5.39.217.77" s/ }/ |* }' K4 o- l$ O+ x8 m
½ lime, juiced& Y, o5 n; o9 o+ h( v2 I4 }

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. W" d$ X; N7 {3 }7 atvb now,tvbnow,bttvb1 , v+ y2 {2 t* ]* O' P
Stand each orange upright on a board
! d$ [8 k  H" }. H1 P! j# @5.39.217.77and cut away the peel and pith with a
+ a8 f8 C- \0 S公仔箱論壇sharp knife. Cut the orange flesh into
* ?" [2 G8 j/ _, J# e3 \tvb now,tvbnow,bttvb1cm slices.公仔箱論壇( ~: m0 `' w# {2 |: W% c  r5 W
2
0 g6 a' z. @: I: W' [Arrange the lettuce on two plates. Halve,1 d7 L7 _- q' q0 t3 e
stone, peel and slice the avocado, then! R: Y7 h! l+ i' Q: P# \9 ?/ F
scatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ Q: v" n' e3 b7 L2 g- [- y+ K: s
3 公仔箱論壇( l6 I) ?8 e6 g: a9 ~
Divide the orange slices, onion and% ]- @; o- d, P) ]* X; |
coriander between the plates and toss very
# C% ~- z  D5 K  F4 llightly. Mix the chilli sauce and lime juice7 S3 H9 E# ?0 v) Q& S- ~
together and season with black pepper.
. A* x' Q; Q6 [* {4 F$ X9 K' VSpoon over the salad and serve.
0 l, s4 s. a) ^+ D4 Q* {tvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,
$ i+ t) r3 I7 T# B; _  f" k5 a# I5.39.217.77carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g