Venetian-style pasta
' F1 Y( G: Q$ z: V" I* t5.39.217.77Prep 5 minstvb now,tvbnow,bttvb3 v! R6 a$ H5 E, m9 Q0 A4 p
Cook 15 mins4 I' L) `4 Z8 }+ a# l4 j2 p
1 U! { k$ A0 W! f: }) v
1 tbsp olive oil) ]# M0 v ~7 r. }! @/ h6 f
2 red onions, sliced
4 W! m4 L0 T: w. Y1 d8 @$ q200g pasta shapes公仔箱論壇2 t, f0 r, q7 O9 }2 Q
4 tsp balsamic vinegar
9 ?# c& Z$ T1 P( W( W/ D* Q2 tbsp sultanas
" w3 ]- J9 m& f2 itvb now,tvbnow,bttvb4 tsp capers, drained and rinsed
: @* j1 I7 y/ X% C5 `2 x, s+ u. r5.39.217.772 tbsp toasted pine nuts
+ r; A% o n" f0 d- T* rTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。140g spinach leaves
5 P% ?9 \ c$ D9 ^$ q$ Z t公仔箱論壇
% T; i6 }: u$ h1 N3 W. E7 D9 m1 Heat the oil in a non-stick frying pan over7 O* Z; x, f& u* s# ?9 X
a medium heat and fry the onions for aboutTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。) \; q. x4 e: K9 N# u+ N
10 mins, or until very soft. Meanwhile, cook' b/ n' z3 y4 f! f
the pasta following pack instructions. Drain,
) B1 W- w0 w$ v$ o- \0 x5.39.217.77reserving a little of the pasta cooking water.公仔箱論壇: b$ Y8 `5 f: ~2 {
2 Stir the vinegar, sultanas, capers and most
6 f( F5 r1 h) F1 t$ S, H3 Ltvb now,tvbnow,bttvbof the pine nuts into the onions. Season, then
0 o8 C" M! p: h公仔箱論壇cook for 1 min more to soften the sultanas.公仔箱論壇5 m6 O; I) w& W8 K9 C
Stir in the spinach and a splash of the5.39.217.77! L& H3 W+ E! z1 s
reserved pasta water. Add the pasta to the
8 Y' I+ ~# C: R8 y. ]9 n w9 Y$ j! HTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。onion mix and toss together – the spinachtvb now,tvbnow,bttvb: K9 v5 {( B4 K4 z x7 z v* s4 b1 h, [
should wilt as you do. Divide between two/ d, U T K9 z" h) o
bowls, scatter with the remaining pine nuts
( Z2 R* {; n; x( ]5.39.217.77and serve.
) ` x* ?; l' Ntvb now,tvbnow,bttvbPER SERVING 568 kcals, fat 15g, saturates 2g,TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。9 H* X/ f2 E) n
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |