Venetian-style pasta' s! d) y1 c9 V( {/ r
Prep 5 mins: n6 P4 I7 l4 e1 N6 u6 Z
Cook 15 mins
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7 ]0 H/ n1 A8 ~9 p$ a$ ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp olive oil
4 g) c1 J9 R& p6 \9 I2 red onions, slicedtvb now,tvbnow,bttvb/ K: y; ~ ?7 c3 C, p2 n2 T
200g pasta shapes
! c7 e+ }! R/ k2 m9 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp balsamic vinegartvb now,tvbnow,bttvb- @2 _& A9 g$ p( R! \; q
2 tbsp sultanas# Y' M' u6 d. Y
4 tsp capers, drained and rinsed
: M- Q$ x& s& v b2 b" h2 tbsp toasted pine nuts- x; m$ }: @. X2 O
140g spinach leaves
/ i- z: x/ n' j8 ?' d5 P$ btvb now,tvbnow,bttvb5.39.217.77* r+ {2 \, n; c' }
1 Heat the oil in a non-stick frying pan over4 @- b, P8 ^! S) f3 o
a medium heat and fry the onions for aboutTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 N3 {; t# G! b
10 mins, or until very soft. Meanwhile, cook公仔箱論壇9 _1 s9 A% E. ~7 \# I, i
the pasta following pack instructions. Drain,7 h, C, B( U1 n
reserving a little of the pasta cooking water.3 D) Q! C7 s) g6 \7 J3 J4 `
2 Stir the vinegar, sultanas, capers and most
# I% h/ d% r1 u! z1 X* r8 d! X公仔箱論壇of the pine nuts into the onions. Season, then公仔箱論壇- O% [7 m! B. B5 f$ Z6 i: U
cook for 1 min more to soften the sultanas.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ ~) S! ? _6 s6 G k
Stir in the spinach and a splash of the
9 i$ g9 X7 s* e3 a2 wtvb now,tvbnow,bttvbreserved pasta water. Add the pasta to the9 E8 i: v6 P: Y" C3 G- W- t$ s# V
onion mix and toss together – the spinachtvb now,tvbnow,bttvb/ m( X+ {/ u! r% W }
should wilt as you do. Divide between two
% N' \ b) B+ V" e- j* _5 d1 V P( obowls, scatter with the remaining pine nuts7 G$ I6 N$ x" V
and serve.
5 S Z; q4 n3 ?公仔箱論壇PER SERVING 568 kcals, fat 15g, saturates 2g,
; d8 \# V# q3 c9 I. M6 w, v* |5.39.217.77carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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