Broccoli baked potatoes
. w# O; P9 }: \5 z* D5.39.217.77Prep 10 mins
. t; c7 s4 }' e& D, K. v公仔箱論壇Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, B) G- O" T: l, Y
, Z) s8 s0 S! }- A5.39.217.774 baking potatoes
5 M/ i5 m( z L2 O4 \9 @300g broccoli, cut into small florets公仔箱論壇5 v* E9 w- \3 S5 q+ G0 T h
1 tbsp wholegrain mustard
; X) z8 a7 h7 L+ n7 ]/ S1 egg, beaten
2 V. y* p- a. U& t' s5.39.217.77140g grated cheddar公仔箱論壇. A0 ?1 `8 u- c* v! j1 D
5.39.217.772 m" K( r- f/ m" A! ]
1 Heat the oven to 200C/180C fan/
; ^3 X1 B0 P8 C( ~# A1 j5.39.217.77gas 6. Microwave the potatoes on high
" I( i( [! s, K n1 i: X2 ltvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
E4 C7 f* ~8 G& S' kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
3 c- D0 Q4 q, Q) ttvb now,tvbnow,bttvbthen drain well. When the potatoes have公仔箱論壇* ~) z$ N3 j+ b0 z
cooled a little, cut in half lengthways and
3 [ u/ b: r9 {0 \scoop the flesh into a bowl. d% H1 n! F3 b7 U; ^5 F1 h
2 Put the potato skins on a baking sheet./ ?* _3 E- D# ]: a# T
Mash the flesh with a fork, then stir in5.39.217.771 f* s8 j$ K2 O, F( a8 Y
the mustard, egg, most of the cheese公仔箱論壇8 p& p! ]& K* z# z7 c
and the broccoli. Season, then spoon
$ }/ T& z, ~( I+ v! q" C5.39.217.77back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- _+ Y% d8 [$ f! r* ^, A$ H# [
rest of the cheese and bake for 15 mins公仔箱論壇6 k, t5 K" n$ M. w+ p7 M6 V+ v' |
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 M# [2 t- f7 r" e6 D- `
with salad and tomato relish (see below).
k( H* Q7 o0 ], B公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.778 m) s% O: C4 o- _- r: z) m: j
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
! `1 ^' J( f) w) X0 Wtvb now,tvbnow,bttvbTangy tomato relish
5 k% X# u& z% W! s9 gQ? Heat 1 tbsp oil in a pan and fry
5 R( ?+ \1 K; |" ~' R1 e* W6 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 p+ n9 h9 X. p
Stir in 1 crushed garlic clove, 300ml公仔箱論壇7 D6 s- [. {0 b* G4 Y
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb+ x5 v( a4 n0 g' a3 t
vinegar, 1 tbsp muscovado sugar
, E6 F1 \; i3 U, j0 yand 1 tbsp Worcestershire sauce,5.39.217.770 e" u4 O6 L# u1 k1 R% t, Q
then bring to the boil. Simmer for e( ^( F3 u5 k% a+ c- z* @
5 mins and season, then serve warm
! o: Y: k8 p0 Ior cold with the broccoli baked potatoes. T' M% L: a% \. r+ M
Serves |
發表於 2022-5-28 09:07 PM
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