Broccoli baked potatoes5.39.217.774 D4 n C7 k9 L7 R( Y- W- C8 @
Prep 10 mins
2 X. R) n* L* V/ ZCook 30 mins
7 h! S$ G. w2 @4 h- d5 e1 u7 G
0 j: f) g' P) F+ q: F7 O1 A+ P公仔箱論壇4 baking potatoes
) ~- V$ Z* U! j |% P0 k300g broccoli, cut into small florets5.39.217.772 ?# g0 P# u2 p; X
1 tbsp wholegrain mustard
! F8 ?) R/ p. p: }/ M/ ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beatentvb now,tvbnow,bttvb$ a* i' w9 ~6 O7 b9 ^
140g grated cheddar# Q2 w2 g: s' e" l$ Z4 \* ]
% m% W2 P+ o; z, ? r1 \2 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/公仔箱論壇/ F {, @3 J+ |, G% ~0 `
gas 6. Microwave the potatoes on high5.39.217.77' k* @' @* i6 r& ~; u4 ^, u
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb# d# R+ o4 E2 S$ ~
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ q* b. { g9 J/ o# {
then drain well. When the potatoes have
: w& V- f- l$ @. r$ I/ j& p/ ^公仔箱論壇cooled a little, cut in half lengthways and
' d% G+ T' G" Zscoop the flesh into a bowl.
8 ]! E: l0 Y6 x: c- [! ?2 H9 x1 W公仔箱論壇2 Put the potato skins on a baking sheet.5.39.217.77& Y7 @/ |! B( b& H, d) Z
Mash the flesh with a fork, then stir in
2 f) i+ b2 ]' l. x/ x0 r" c5.39.217.77the mustard, egg, most of the cheesetvb now,tvbnow,bttvb2 @( D3 f0 p H; y6 e$ J- U
and the broccoli. Season, then spoon
1 Z7 G8 d4 X: gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
6 \. l* L/ L4 f8 r' u/ srest of the cheese and bake for 15 mins
0 x5 K' J3 J5 u9 E5.39.217.77until the tops are crisp and golden. Serve
" U' H7 q) f7 X) ^5.39.217.77with salad and tomato relish (see below).
* K5 | M, C( P h6 Mtvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,: S7 Z* @6 y! m" S- s
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
" ~ y: \4 L& o6 ?Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 \, p; @9 l( p5 G; e
Q? Heat 1 tbsp oil in a pan and fry
9 `5 n0 ~3 S+ m4 ^1 finely chopped onion, until softened.
9 b9 L6 J# d5 V0 x1 BStir in 1 crushed garlic clove, 300ml
! a/ @8 U; a( L b- \5.39.217.77tomato passata, 1 tbsp red wine7 F( a: D. ]9 D/ g, z
vinegar, 1 tbsp muscovado sugar
: L9 h3 ], {) [! F6 r公仔箱論壇and 1 tbsp Worcestershire sauce,
7 @) D) C" \0 D! c$ N; c% NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
- S9 j* g A7 E a; p" O4 M8 L0 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
" V! |6 W: u$ H9 u! k n/ iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 @- B+ V" i' r, t4 U/ Q4 c% S
Serves |
發表於 2022-5-28 09:07 PM
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