Broccoli baked potatoes
$ O% C2 G1 d h+ J) t5 I7 UPrep 10 mins
( a* d b/ b0 U/ N9 E8 v5.39.217.77Cook 30 mins
; i7 V8 z, U x# ~5.39.217.77( m3 e( t3 L0 v/ E. Y
4 baking potatoes; j; M3 t$ S) |' L8 s
300g broccoli, cut into small florets% U/ X* ~& I! X1 r: [; H4 |
1 tbsp wholegrain mustard
( { x% F% U7 n+ o3 f5 `9 A, Qtvb now,tvbnow,bttvb1 egg, beatentvb now,tvbnow,bttvb, v2 |* D2 ^7 ~% Q( m4 V$ T
140g grated cheddar
/ Q, V2 T9 I4 _6 itvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 B6 E- q, Q6 Z7 j
1 Heat the oven to 200C/180C fan/5.39.217.773 n* o& t- G+ V- {1 A! a
gas 6. Microwave the potatoes on high公仔箱論壇; |% g% p' J$ j: q/ x& k/ j
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* s. C: n1 P0 g. w
steam or boil the broccoli for 3 mins,0 S1 l4 [0 d" s6 Q3 v
then drain well. When the potatoes have
9 N/ \/ @, I( f5 p3 K$ E( ?5.39.217.77cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( v2 x6 A: T$ H' o) A. T4 X$ i& B
scoop the flesh into a bowl.tvb now,tvbnow,bttvb: e! ^% R5 w! W& ]
2 Put the potato skins on a baking sheet.
$ A) R! i8 p, Q8 _, UMash the flesh with a fork, then stir intvb now,tvbnow,bttvb! a) m% l1 w; l) }
the mustard, egg, most of the cheese公仔箱論壇8 }3 J& c1 h: I/ ~4 E
and the broccoli. Season, then spoon
0 A% |) b9 X9 F# L" S; B2 Jback into the skins. Sprinkle with the
6 j2 Q* `! Z" ?3 ]) `9 s# W8 Trest of the cheese and bake for 15 mins
! I4 r- c. G* c( p" Ntvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve: K' ^9 O7 Q4 O W; c
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ a8 u0 [6 R& v& F
PER SERVING 347 kcals, fat 15g, saturates 8g,
. s# C# a, |3 A' gcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
; A/ B) a" [2 e3 Htvb now,tvbnow,bttvbTangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' d/ }, B# F+ N0 K; l( d
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- q! _* t- g9 x* j6 F
1 finely chopped onion, until softened.公仔箱論壇 h3 o8 p! E5 R; c. ?/ e. ~
Stir in 1 crushed garlic clove, 300ml: X) F" r; |4 X7 `& w5 g) a
tomato passata, 1 tbsp red wine
9 Q& ]! m8 W( Qtvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
1 B' j, U2 G' j$ G" Q- f1 land 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* t% q; C4 ~0 n: u$ n2 R0 `
then bring to the boil. Simmer for5.39.217.77. P9 A5 r- v- h% W& S: A
5 mins and season, then serve warm
. @# F! f3 t5 y* aor cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 C! b9 c, d% [
Serves |
發表於 2022-5-28 09:07 PM
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