Broccoli baked potatoes
$ R: u, Z2 H2 T/ Dtvb now,tvbnow,bttvbPrep 10 mins 5.39.217.771 Q0 E& `# y3 m) g
Cook 30 mins5.39.217.77% q* [% h- |' ]3 p" v) w
& Y. d; I$ Y9 D* c0 ltvb now,tvbnow,bttvb4 baking potatoes
; F; o# N8 {, S- @/ n- |' j3 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. Y/ I$ }9 O0 t8 l; x
1 tbsp wholegrain mustard
: n3 Y- u1 |8 K% x1 egg, beaten$ ?( {6 G$ T0 s1 n2 T
140g grated cheddar
+ \( ^7 r- ]6 u0 b* |" x2 A公仔箱論壇
$ T0 W' t. p5 G/ o1 Heat the oven to 200C/180C fan/
, F4 u y, R+ Y& b, A; W2 F5.39.217.77gas 6. Microwave the potatoes on high
1 X4 A9 A% ?$ v; c( v6 N公仔箱論壇for 12-15 mins until tender. Meanwhile,) j9 [; O8 D( D, a
steam or boil the broccoli for 3 mins,
, G6 G9 F# e/ n* p公仔箱論壇then drain well. When the potatoes have& m+ j2 n- F; G, P m! u0 V
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& @' Y# s$ v' y$ u
scoop the flesh into a bowl.' l+ O H4 }. `# j. H1 z
2 Put the potato skins on a baking sheet.& |; f% f- t7 ?) n7 |4 B1 ]+ E
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 S0 t5 X/ I7 e
the mustard, egg, most of the cheese
! [" u1 j* h" h7 R1 p: Z公仔箱論壇and the broccoli. Season, then spoon5.39.217.771 H: a" [+ T5 T6 S# G( J
back into the skins. Sprinkle with the
# b X# n `7 Y5 \& p$ @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
% ]6 |( P5 S3 T0 c7 L0 ?% ]until the tops are crisp and golden. Serve
% Q4 M/ M D" b9 }6 D1 b% k4 X8 Wwith salad and tomato relish (see below).
/ ?4 F9 [: f1 h! v$ m3 E5.39.217.77PER SERVING 347 kcals, fat 15g, saturates 8g,
& E5 A7 a+ E3 m8 H- R+ T# icarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
- ~4 y2 {! O/ `2 hTangy tomato relish公仔箱論壇1 _8 O! T$ J+ e! C" h
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇2 H) B5 d9 T3 X8 I4 I( }, A# h
1 finely chopped onion, until softened." U7 S2 R& N( B, n! ?( x
Stir in 1 crushed garlic clove, 300ml公仔箱論壇1 p) }- x/ P A4 Y
tomato passata, 1 tbsp red wine
' j ~7 X( d- nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar6 W2 Z3 `' f, G+ k4 N
and 1 tbsp Worcestershire sauce,
; Y4 }9 t# ~9 J# W5.39.217.77then bring to the boil. Simmer for
- p( e8 t5 p, g; f( Y, B9 _2 j1 {3 j5.39.217.775 mins and season, then serve warm
$ H* _% d0 N s" `6 I3 N/ ftvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.4 k: Z1 R- O! g/ m* s5 ]. N. e' n
Serves |
發表於 2022-5-28 09:07 PM
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