Broccoli baked potatoes
+ M0 D' x: b3 r9 |' s ZPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ k! Z& t2 d8 h+ `/ s4 D
Cook 30 mins
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5 Y9 Z0 t' b6 R6 `' c7 k4 baking potatoes
- i/ o2 s+ j) Y# P+ {300g broccoli, cut into small florets5.39.217.772 Y/ e y3 i# |5 n5 w2 `
1 tbsp wholegrain mustard
: o9 ?& M+ X+ Z J- P+ S公仔箱論壇1 egg, beaten5.39.217.77; J( V! O6 d, ]8 r5 O
140g grated cheddar
6 I d4 v# h3 k公仔箱論壇
4 j% u9 ~0 T. r% d1 E公仔箱論壇1 Heat the oven to 200C/180C fan/
, b& H7 x& S& n8 y- nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high" [7 B, K I1 B# ` z+ C
for 12-15 mins until tender. Meanwhile,
! T& s5 S6 x1 u0 [. w, s2 [% z3 m公仔箱論壇steam or boil the broccoli for 3 mins,
2 ]/ l, r6 ^8 m* v Mthen drain well. When the potatoes have6 A6 F' b/ f% [; Y$ F$ K4 q0 l* X' @
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb( I$ d0 o# P! `& ], r. C
scoop the flesh into a bowl.tvb now,tvbnow,bttvb/ W, X6 I8 E) r! u1 `8 B, i4 _
2 Put the potato skins on a baking sheet.公仔箱論壇' g Y+ h0 }4 a. {
Mash the flesh with a fork, then stir in
2 j: D `: a' I/ Athe mustard, egg, most of the cheese
, n! M7 M+ F; U" m6 {7 ?5.39.217.77and the broccoli. Season, then spoon
1 v; Y E. E8 t! m3 N' {$ U. t公仔箱論壇back into the skins. Sprinkle with the
/ Q0 y; T0 u. |7 C0 Q0 }公仔箱論壇rest of the cheese and bake for 15 mins
' D9 ^- u7 J7 y1 ?公仔箱論壇until the tops are crisp and golden. Serve5.39.217.77) G6 N }5 M, e3 ^
with salad and tomato relish (see below).
/ d" s- x, G# [: z. y) K7 ~3 |公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
+ c. v+ s5 }( @2 L" n8 Dtvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g# j' g) H, g m! J
Tangy tomato relish
# X: J) c" i8 x& A0 x公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
# i! q& Q5 m M% D3 h! Z6 U, Wtvb now,tvbnow,bttvb1 finely chopped onion, until softened.
8 J* g+ R$ r* t0 i& k公仔箱論壇Stir in 1 crushed garlic clove, 300ml公仔箱論壇* _" n& g8 D" c! E, W8 \" d
tomato passata, 1 tbsp red wine
! z0 r6 R' G% p4 h& U) Hvinegar, 1 tbsp muscovado sugar
1 g' e9 j. W! Q S# {' O' ~8 L/ ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,公仔箱論壇9 I( _4 g5 ] n+ {- K- O) @
then bring to the boil. Simmer for
0 k* ]0 {8 @5 @& c, XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
# f* T. p. R m- `3 X* {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.公仔箱論壇) F) o3 U X u+ t) S- I
Serves |
發表於 2022-5-28 09:07 PM
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