Broccoli baked potatoestvb now,tvbnow,bttvb* h5 M' m2 \2 S
Prep 10 mins 5.39.217.77" }" W8 ~ H+ T. E$ }- F9 b# B
Cook 30 mins
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$ N* ~ ^: B' S3 _ |tvb now,tvbnow,bttvb4 baking potatoes
( X ?5 T& t: I% ?/ U300g broccoli, cut into small floretstvb now,tvbnow,bttvb/ C4 q; V2 F$ S( m7 t" C
1 tbsp wholegrain mustard公仔箱論壇2 Z; ]9 D1 _2 ^ v; t
1 egg, beaten5.39.217.77, O* \; R- F# U2 [. i' V, j* ]
140g grated cheddar
0 t# G, L' H6 Dtvb now,tvbnow,bttvb [+ f: f0 Y' w4 @0 B) a# U; f, a
1 Heat the oven to 200C/180C fan/' U+ h+ {8 ? O. e' B7 S4 L
gas 6. Microwave the potatoes on high公仔箱論壇( }7 X. K8 Z5 a' S
for 12-15 mins until tender. Meanwhile,
6 w; q) ]5 E8 b& atvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
, L+ b& u$ \: H3 Mtvb now,tvbnow,bttvbthen drain well. When the potatoes have5.39.217.77: v ]0 f3 A9 h
cooled a little, cut in half lengthways and5.39.217.77/ ~8 u6 q0 v2 o0 q# m7 x/ g
scoop the flesh into a bowl.
5 U' t5 M4 g5 g6 M& f公仔箱論壇2 Put the potato skins on a baking sheet.
/ M" q7 E( _( _: t! `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in公仔箱論壇" k: I) F5 {1 y2 r7 q5 M/ l
the mustard, egg, most of the cheese
' p8 ~( c7 v6 \" B公仔箱論壇and the broccoli. Season, then spoon
5 ]2 \- z+ n( g0 U8 Eback into the skins. Sprinkle with the) |- `& h9 Z& n/ N! {
rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb8 p$ C) }( d( Y, n4 q$ y
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 ?$ D7 G/ U* c& T7 D1 `
with salad and tomato relish (see below).
/ o5 n; j! _) `PER SERVING 347 kcals, fat 15g, saturates 8g,
4 b1 a) S5 }) X9 E公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.774 K6 y+ r. k; c" `8 ]
Tangy tomato relish
) J( f8 T' `: m" S. u& M+ l0 H公仔箱論壇Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb* N/ B! @" o( x) F; h
1 finely chopped onion, until softened.5.39.217.77/ p0 S2 W" ? T n! S8 C/ _
Stir in 1 crushed garlic clove, 300ml b) ^0 j8 `4 ?( u6 G
tomato passata, 1 tbsp red wine* G ? j, X" a7 `) }- [+ T- t
vinegar, 1 tbsp muscovado sugar
: B; V! U' f! {1 c5.39.217.77and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# U# p, H1 ], C5 |, c# P) U
then bring to the boil. Simmer for
, U' z) Z' ^6 P6 S4 p; F H5 mins and season, then serve warm公仔箱論壇: m0 p' k+ J9 n# R4 G9 B: z2 b: K
or cold with the broccoli baked potatoes.
5 D/ |% r6 m* S2 V+ _6 P6 x5.39.217.77Serves |
發表於 2022-5-28 09:07 PM
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