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[健康資訊] HEALTH Important notice‏

少喝奶茶;3 u! ?2 m; Q( D8 V/ R
Reduce volume of tea;
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不吃 刚烤的面包 ;
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Do not eat bread which JUST toasted;
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远离充 手机电源 ;5 Z9 P& G! u! u/ I/ g4 G9 K( m
Get a distance from charger;
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白天多喝水,晚上少喝; tvb now,tvbnow,bttvb: H1 m* p' y: H
Drink more water at the morning, less in the night; 5.39.217.77( u. P8 m5 ~7 a0 y- h9 n) V
一天 不喝多于两杯咖啡 ; : \. @. E# X9 M* [* T
Do not drink coffee twice a day;TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  k8 V# z1 d0 P  e' Z% q
少吃油多的食物;5 u/ P3 `* f8 ^8 m. E
Reduce volume of oily food;
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最佳睡眠为晚上十点至凌晨六点 ;
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Best sleeping time is from 10 at night to 6 at the morning; TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  C+ j" T* l7 B/ {& p3 L9 i- z
晚上五点后少吃大餐 ;
1 A: S( O" B, l" n' hTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
Do not have HUGE meals after 5pm;
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每天喝酒不多过一杯;
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Do not take alcohol more than a cup daily;tvb now,tvbnow,bttvb) C  W3 A* M' E# \! S1 a8 J
不用 冷水服胶囊;
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Do not take capsule with cool water;
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睡前半小时服药忌 立刻躺下 ;
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Do not lie down immediately after taking medicine before sleeping; TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。( [7 l+ x* }* o
睡眠不足八小时人会变笨 ;5.39.217.771 r) C# N2 X9 C. z0 E# Q2 T
8 hours lack of sleep will make a person stupid;
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有午睡习惯的人不易老; 5.39.217.77* z% ~1 \- g, r! {0 j& t. O4 O
People who get used of napping will not get old easily;
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若不能晨跑,傍晚5点至 8点的时间是散步的好时间;
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If you can't get on early morning runs, 5-8 at the afternoon is a great
  V* i; P+ g3 VTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
time for jogging;5.39.217.77- [/ O' Z3 Z( S+ Z; A, }# }
电池剩一格时不要 接电话 ,剩一格时辐射是平时的一千倍 ;
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When battery left last grid, do not answer the phone. The radiation is 1000 tvb now,tvbnow,bttvb8 p; H) Q  A+ W+ q& X5 J
times;
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还要记得用左耳接话 ,用右耳会直接伤害到大脑;
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Answer the phone by left ear. It'll spoil your brain directly by using
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right ear;
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少用耳机。用一小时后就好休息你的耳朵 ;
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Do not use earphone for long time. Rest your ear awhile after 1 hour
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