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發表於 2009-2-18 10:54 AM
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HANDBOOK 2009 - Keep Life In Perspective
Dear All, -- KEEP LIFE IN PERSPECTIVE --
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8 k1 w2 ?( t) Y( t8 b; z+ Y: r公仔箱論壇" f9 p- @' N4 C0 F& K/ w" w
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公仔箱論壇: k( z& Z. u2 v: [
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HANDBOOK 2009公仔箱論壇 p% f+ N, T& _* I" e
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4 Q6 p# s% R0 G7 m公仔箱論壇Health: tvb now,tvbnow,bttvb: ?5 T9 Z) C ~% B
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1. Drink plenty of water.
4 G8 _ q' \, b9 O3 H) }, [5 s2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
M+ U7 Z1 S' P5 z- v" r3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4 }9 s6 [ ]6 c" }3 f' F0 x7 s4. Live with the 3 E ' s -- Energy, Enthusiasm, and Empathy.
; d* q" {& f- c9 P7 A5. Make time to exercise, yoga, and prayer.
2 b6 M5 P. w0 h/ W! M [7 g- D5.39.217.776. Play more games.公仔箱論壇) L# b# q5 s* ^, }: [% l* X- H. P
7. Read more books than you did in 2008.: W* V6 A; t" O+ K& i
8. Sit in silence for at least 10 minutes each day.
4 D) y8 ?) g1 Z/ w7 H, |tvb now,tvbnow,bttvb9. Sleep for 7 hours.5 P# R- \# K/ i1 g: Y& r7 Y& X
10. Take a 10-30 minutes walk every day. And while you walk, smile.# s& p8 C# w3 @$ V- T6 U% ~
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Personality:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ W) b5 A" i2 S6 g% K4 L
: q' T( O, k& J$ f) o! Y公仔箱論壇11. Don ' t compare your life to others ' . You have no idea what their journey is all about.
' ]9 {4 K3 N: g7 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。12. Don ' t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.5.39.217.777 R+ [1 F1 L6 V; ?3 h
13. Don't over do.公仔箱論壇9 U# \. }) M: s
Know your limits.公仔箱論壇- L5 I- u$ |% k; [% d
14. Don't take yourself so seriously. No one else does5.39.217.77 t8 c2 h4 P. x* I' E f
15. Don't waste your precious energy on gossip公仔箱論壇2 x( Q* T4 ]2 {8 W9 @
16. Dream more while you are awake5.39.217.771 X9 k Q* ~\" G, |# X
17. Envy is a waste of time You already have all you need
) W) @( }6 M' E; e+ e) i5.39.217.7718. Forget issues of the past That will ruin your present happiness.5.39.217.77\" o' q0 `2 u/ i- @2 T
19. Life is too short to waste time hating anyone. Don't hate others.0 P0 ?3 B5 n) e7 o$ M4 g
20. Make peace with your past so it won't spoil the present.
) q3 m& m. U; {( p: s! c* p21. No one is in charge of your happiness except you.
8 B# A& P\" O3 ~) I22. Realize that life is a school and you are here to learn.
$ {7 t( n6 k: l6 ?8 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。23. Smile and laugh more.5.39.217.77( I/ q$ m& C0 E* z+ X' N. r
24. You don't have to win every argument. Agree to disagree.
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' q3 A# [/ E8 s+ f( I' tSociety:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ w2 z3 `- o. n4 n8 E o k6 w! S O
" I! l8 \4 T; J0 T* A# i2 c! T25. Call your family often.
# `1 Q4 n B0 a: q; Z- u6 U5.39.217.7726. Each day give something good to others.
" f4 L+ U8 |2 N5.39.217.7727. Forgive everyone for everything.tvb now,tvbnow,bttvb8 ]; \% @& @! t# n( v/ R
28. Spend time with people over the age of 70 & under the age of 6.
1 H& J9 ~) A4 V- S2 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。29. Try to make at least three people smile each day.tvb now,tvbnow,bttvb# E3 `$ b3 p, G: @+ Y1 g( Y
30. What other people think of you is none of your business.
. c; [0 o x5 M8 L) K5 @' r) ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。31. Your job won ' t take care of you when you are sick. Your friends will. Stay in touch. tvb now,tvbnow,bttvb) A- S0 ]1 P2 j! t0 D5 u) I
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Life:
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1 j9 W/ t) Q6 F/ {32. Do the right thing!
) T) O% c& @" d5.39.217.7733. Get rid of anything that isn ' t useful, nice or joyful.) Y# }0 R/ d ~1 n: i& f3 M
34. Know that GOD heals everything.
$ P; e; g6 V- o" b7 S35. However good or bad a situation is, it will change.tvb now,tvbnow,bttvb+ i/ b1 W: D6 i6 e, s1 c- ^" D
36. No matter how you feel, get up, dress up and show up./ ^- M3 j3 A$ A
37. The best is yet to come.' E& h' g( C6 q1 q% B
38. When you awake alive in the morning, thank GOD for it.
9 C8 Y; U1 u2 r3 K* O# s公仔箱論壇39. Your Inner most is always happy. So, be happy.tvb now,tvbnow,bttvb* o2 W8 t* W0 n+ C
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Last but not the least:6 e' z5 c/ w" C& f' R& o8 c
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