材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 F0 I, j3 a7 V9 Z
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& T7 U e4 v: c9 }; I. I4 L
Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
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+ |7 n4 S( O2 }" d0 j5.39.217.77調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。
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+ W8 A V$ v9 w4 L# d+ ]tvb now,tvbnow,bttvbSeasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.8 N4 `/ X5 ]! n8 ?7 B* w' x4 j6 [" _
9 U, ^# E( r) I S* v+ o/ K, Y3 \公仔箱論壇做法 Steps： TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; ~( G0 g+ E! V4 J a; u& U
f" n. q; Y3 W5.39.217.771. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 公仔箱論壇6 x7 z, ]2 P2 E; {
( Y* v) j! |1 o; y8 I公仔箱論壇2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 8 z/ C4 i/ `' {$ n& L- R: B2 i
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3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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