材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。
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Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.0 V3 N& A# C/ `( U, t* e
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調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。公仔箱論壇+ @0 v3 V! [8 Y B
4 u8 J1 c' e5 t4 ^* }5 W& ^: ^Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.5.39.217.772 u) t0 O: q7 }7 E3 n9 V# i1 h% `
# Q5 Q+ V0 y- ?- Y( H. V做法 Steps：
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7 U4 |5 B, Q7 w/ ^" ]% f* }tvb now,tvbnow,bttvb1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 7 @. o, \& ?! n4 y( T
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2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool.
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3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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