材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。3 g' D+ Z: g' o8 v
公仔箱論壇; L" z; A; v2 h) J$ E* s
Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
$ W" A, T: J9 `9 o% M0 f6 J公仔箱論壇
, a' ]" Q0 ^1 F% e' N' Y0 }調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。$ Z6 g& c6 A* \- |+ J4 [ {
2 H) K0 o4 h/ t1 L z. YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
. f: h% X; Z+ l0 S; V
: v( T9 t. A- L- Z& L公仔箱論壇做法 Steps：
( {$ d" C. t4 @' A4 I' Q公仔箱論壇
. ^. g% F' K4 {! K# y1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
2 t' |8 ^# T* C: _tvb now,tvbnow,bttvb
" t! M |4 B1 i* y9 j2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. tvb now,tvbnow,bttvb0 A) R) L2 ?/ }% R5 @/ s, p7 t
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 I8 l* V7 n4 P) Q% ]
3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
| 