材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。5.39.217.77: ~; b5 S e& W
5.39.217.77" _! A' r! Y& V$ b" |/ ?; n
Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
7 M1 S$ }+ P5 l: Y; R Ntvb now,tvbnow,bttvb
' g' V# E" {* P; K! {0 S+ L: V$ U# [8 B5.39.217.77調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。6 |7 ~* l# ~9 I* {/ ]
7 q4 s. b: ]9 n$ d* M& h c( mSeasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 l/ k' z) i' q
公仔箱論壇* ~7 q4 l0 c+ L
做法 Steps： . x; P& \4 l5 ?$ i
; ?+ H3 m3 L+ I3 g5 o# c8 W8 xtvb now,tvbnow,bttvb1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. @& c" q+ v4 v
+ D9 T% @* d, y& H公仔箱論壇2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 2 S* d% `- _9 M4 u( \
% y) a5 m) Y/ e7 C. A( c: @tvb now,tvbnow,bttvb3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
| 