thisdamngood

Midwood, r u a guy or girl?
& q$ w8 ^; W, k) c3 T4 h7 Q公仔箱論壇I know I need to gain some more weight. I am only 150 pounds.>:/

rm9527

顶。。。。。。。。。。。。。。。

thisdamngood

$-)

lil_yuky

dang  dawg...u work out ?' ~1 F) t6 E2 P7 [& e2 y9 S6 Q
how much u bench = = '' weak

thisdamngood

I can bench 1.30 times my own weight. 5.39.217.77! S. |$ ~( K5 l" V( I
Lil Yuky, how about that? Have I impressed you yet?\:D/

lil_yuky

well...lovely smile

bhcc909394

supz Mister! is me agian. MIB =)公仔箱論壇& ?" `6 R. z* a" w
I dont do bench away,tvb now,tvbnow,bttvb0 @8 V! R5 u0 M8 n
try to do 100 push ups and 100 set ups per day,.
* S' F5 P; w! I4 R8 x+ }2 ]5.39.217.77u will get improve a lot.
, g$ l( k" y8 \: Rtvb now,tvbnow,bttvbBY THE WAY, where is chi-town.tvb now,tvbnow,bttvb$ m* I' g- m1 X5 w: h/ E0 G
GIVE ME A FEW MORE CLUES?4 P2 G& ]. T3 z" P! m- x
TTYL buddy,.

thisdamngood

Chi-town is Chicago. It's in Illinois. I live in the south side of Chicago if you really want to know.
' v5 j) L+ K7 R* e: H
. o0 r* m& d, L, w) ~; o( I5.39.217.77I usually work on the whole body whenever I get a chance. 9 c7 q* T$ ?' J, g3 A

0 S* t" ~8 r, @+ v5.39.217.77Where you born in anyway? U.S.? Hong Kong?

tek8820

= ='' i weight 121..i bench 210 ...
) G9 y. g4 K4 `lift 50pounds 1 time...(1 hand )

thisdamngood

Damn, good for you man. Are you lifting for strength or bodybuild?
6 p: q0 S' Y2 a$ l3 OWhat do you think its the best way to hit the chest. So far, flyes is my number option.

lil_yuky

中間果個黑人甘熟麵口嘅？

jwxie518

又加多一個勇字俾你

thisdamngood

Lil Yuky, didn't you know, all three of us like to go to clubs every weekend. We often compare with each other on the amount of phone numbers we get from gurls that night. o man, those are good times.
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. t( w9 I& W& h' a" \By the way, he's not black. He's Indian.

lil_yuky

who said i didn't support ur pic..lol..i did!!!!!!!!冤枉牙！